12/06/2017
π½RARE FOOTAGE π½ 90Β΄s Our instructor Val Riazanov student training one to one by Systema Master Mikhail Ryabko in Russia π·πΊ KGB
Russian tactical fitness and self-defense system trainings conducted by ex-KGB and former Spetsnaz V
12/06/2017
π½RARE FOOTAGE π½ 90Β΄s Our instructor Val Riazanov student training one to one by Systema Master Mikhail Ryabko in Russia π·πΊ KGB
Practice Practice Practice Practice Practice Practice until it becomes natural... Stay calm and move your shoulders πͺπ»ππ»ππ»
30/05/2017
First class in Dubai 2014 ππ»ππ»ππ» πͺπ»ππ»ππ»
2 Golden Rules : 1/ Stay on your own legs - 2/ Move at the same speed as your opponent Stay calm and move your shoulders πͺπ»ππ»ππ»
π±MOBILITY π± To unlock Shoulders and Hips and to bulid core power... Our instructor πππ»ππ»ππ»ππ» stay calm and use your shoulder... πͺπ»πͺπ»πͺπ»
πππ 90kg or 70kg? πππ When humain bench press is way tooo hard!! We call Sateeeeeeesh!!! Our instructor
23/05/2017
Join us tomorrow Wed 24th at 6am Al Sufouh Public Beach - πͺπ»πͺπ»πͺπ»
23/05/2017
DEDICATION & PRACTICE is our way of life... Our instructor
π±MOBILITY π± Move your shoulder as attack comes... You will open a whole new world of possibilities... ππ»ππ»πͺπ»πͺπ»ππ»ππ» x Our instructor special trick πππ»ππ»ππ»ππ» stay calm and use your shoulder... πͺπ»πͺπ»πͺπ»
This morning 6am... ππ»π±Handstand pushups πͺπ»πͺπ»πͺπ» Tactical Fitness πͺπ»πͺπ»π
3 vs 1 π±π± No problem ππ If you can move 1 structure... you can move 3 structures πͺπ»πͺπ»πͺπ»
π¨ floorworks... π± looks worried for his arm πͺπ» is next π» SYSTEMA SAMBO BJJ ONLY THE VERY BEST
| Monday | 06:00 - 07:30 |
| Wednesday | 06:00 - 07:30 |