Yoga with Suchitra

Today’s practice 🌸pausing,breathing and resetting

Embracing the desert vibes with Ushtrasana (Camel Pose) 🐪
As the sands stretch endlessly, so does the heart in this beautiful heart-opening pose. Ushtrasana not only strengthens the spine and shoulders but also teaches us to surrender and open ourselves to the vastness of life—just like the desert’s horizon.

Few of my faves❤️Some days just inspire you to dive deep into your practice. Today is one of those days.
Feeling so grateful and aligned on International Yoga Day. 🧘‍♀️

Embracing the new year with an attitude to fly ❤️Inhaling positivity & exhaling gratitude. May our journey be balanced, and our spirits aligned. Happy New Year, full of peace, love, and yoga vibes 🧘

Unlock the inner light of joy, peace, and balance this Diwali through the practice of yoga.🪔🧘‍♀️✨ ”

The goal is not to be able to stand on your head but to be aware of the stillness inside. To be aware of the mind and the noise it creates…Make peace with it and be kind … beginning with yourself ❤️Shift your focus and the heart will grow.

Summer Holidays are here ! Give your kids the gift of yoga for a unique immersive experience.

These 2 hour sessions not only include yogasanas and pranayamas, they have a lot of interesting games, stories and mindfulness activities. Do sign your kids up for this one 🧘‍♀️
Age group: 6-12years.

Fill this form to register

https://forms.gle/xW1Zc4xfdVsPgMC46

Suchitra Varma Marwah🇮🇳🧘‍♀️ on Instagram: "“Yoga is the progressive settling of the mind into silence. When the mind is settled, we are established in our own essential state, which is unbounded consciousness. Our essential nature is 30 Likes, 5 Comments - Suchitra Varma Marwah🇮🇳🧘‍♀️ (.marwah) on Instagram: "“Yoga is the progressive settling of the mind into silence. When the mind is settled, we are established in our own essential state, which is unbounded consciousness. Our essential nature is usually...

My yoga practice is my daily check in to practice who I want to be for the rest of my life.. What is your yoga resolution for 2023?