Fit n Minutes
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Easy Fit in 20 minutes of EMS workout per week. Lose fat, get rid of back pain, increase muscle endurance and shape your body in less time.
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EMS Training Center - Dubai & Sharjah
Fit n Minutes is one of the first few physical fitness services to offer EMS (Electronic Muscle Stimulation) training in the UAE. As a specialized EMS training center, Fit n Minutes recognizes the time-intensive demands of modern day life and therefore offers an effective and efficient way of staying healthy. The service is 100% safe and built around the idea of allowing busy people to work-out and stay fit. With the EMS training system, clients opting for a 20-minute intensive training session receive the full benefits they can expect from 6-hours of traditional training.
The training sessions are gentle on the joints and do not expose individuals to the risks associated with traditional weightlifting. Each EMS training session is closely monitored by a personal trainer who continues to assist and advise on the training session. This allows each individual to train deeper muscles and reach over 90% of their muscle fibers in significantly less time, without experiencing any health-related discomfort.
The sessions help stabilize the spine and the trunk musculature, allowing for an overall strengthening of the body’s core and the back. Clients putting in only 20 minutes per week are able to train more than 600 muscles at once. The sessions also help alleviate back pain while stimulating the development of lean muscle mass at the same time.
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Address
King Faisal Road
Sharjah
Opening Hours
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Saturday | 09:00 - 21:00 |
| Sunday | 09:00 - 21:00 |