First Spark Sports Academy

🦋 Butterfly Drill

Pulling without using the legs, with the pull buoy placed around the ankles.

This drill helps the swimmer learn how to use the upper body more effectively, improve body movement through the water, and develop better timing and control in the butterfly stroke. 🏊🏻‍♂️🇸🇦💪🏻🔥

BODY POSITION KICK 🐬
Position. Control. Race Transfer.
Developing a stronger bodyline, rotational stability, and hip-driven propulsion to carry more speed with less resistance.
Built to transfer directly into underwater phases, breakout speed, and race-specific efficiency 🏊🏻‍♂️🇸🇦🔥

🏊🏻‍♂️ Head-Up Dolphin Scull 🐬

Teaching the hands to hold the water, the hips to drive the wave, and the body to stay in control. 🌊🔥🇸🇦

When a breaststroker tries to catch a butterflyer 🏊‍♂️😂

15m Sprint ➡️ 5m Easy ➡️ 5m Sprint 🔥🏊🏻‍♂️🏊🏻‍♀️🇸🇦🇱🇧🇫🇷

Building a stronger connection and faster force transfer — key for an effective shoulder-driven freestyle. 🏊🏻‍♂️🇸🇦

Pure backstroke sprint 👏🏻🇸🇦🔥💪🏻

G(old) days 😂🏊🏻‍♂️
Just a 25m Breaststroke race with the boys… they asked me to join at the end of the session since Breaststroke was my stroke back in the day. Way too close! 🏊🏻‍♂️🇸🇦🔥

Chasing Game ⚡️
Catch your teammate. Beat your time. 🏊‍♂️

Explosive Sprint — 25 Fly OTB 🚀🏊🏻‍♂️