Swimming and dryland training for all levels from beginner to competitive teams
Strengh and conditio
POV: When you ask the girls in the squad to do kicking 😁🏊♀️
First Spark Squad doing what we do every day. 💪🏻🏊🏻♂️🏊🏻♀️
25 Fly OTB 🏊🏻♂️💥
Side Dolphin Kick Drill 🌊
Builds core stability, balance, coupling motion, hip-driven motion & underwater control.
25m each side. 🏊💥
Just a challenging relay with the squad… they pushed their limits and definitely pushed me too 🤣
Squad training 💪🏻
First Spark Squad team is on fire 🔥🏊🏻♀️🏊🏻♂️
25-meter Freestyle OTB 💪🏻
Consistency, persistence, and commitment — that’s what creates long-term success 🏊♂️🔥💪
Spinning drill 🌪️🔄
Building a faster backstroke rate for sprinters 🏊🏻♂️🚀⚡🔥
Dive drills, First spark squad 🏊🏻♂️🚀