First Spark Sports Academy

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First Spark Sports Academy Swimming and dryland training for all levels from beginner to competitive teams
Strengh and conditio

21/10/2026

Underwater Handstand-to-Flip Turn Drill ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿ’™

An advanced drill to help Ella learn the flip turn! Some skills take time to master, so we start introducing them early and work on them step by step.

Ella is only 5, and weโ€™re already building the foundations for her future in competitive swimming. โค๏ธ

20/10/2026

The boys were ON FIRE, absolutely flying through the water! ๐Ÿ”ฅ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿ’จ

18/10/2026

From time to time, I get in the water with the squad to fine-tune their advanced technique and work on the details that make a difference. ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ

18/10/2026

Jood is only 2 years old and already loving his time in the pool! ๐Ÿฅน๐ŸŠ๐Ÿปโ€โ™‚๏ธโค๏ธ

17/10/2026

A little reward after a good training session! ๐Ÿ˜‚๐Ÿ‘๐Ÿปโค๏ธ

16/10/2026

Today, I was so happy to see them learning skills that will become an important part of their competitive swimming journey. Step by step, weโ€™re building the foundations for their future in the sport. โค๏ธ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿ’™

14/10/2026

Coupling Motion ููŠ ุงู„ุณุจุงุญุฉ ๐ŸŠโ€โ™‚๏ธ
ูŠุนู†ูŠ ุฅูŠู‡ุŸ ูˆุฅุฒุงูŠ ู†ุณุชุฎุฏู…ู‡ ููŠ ุชุนู„ูŠู… ุงู„ุณุจุงุญูŠู† ูˆุชุญุณูŠู† ูƒูุงุกุฉ ุงู„ุญุฑูƒุฉ ูˆุงู„ุฃุฏุงุกุŸ
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13/10/2026

25m Max Stroke Rate Sprint โšก๏ธ๐ŸŠโ€โ™‚๏ธ

Arms moving fast, full speed to the wall.

Working on stroke rate and arm turnover at sprint speed. ๐Ÿ”ฅ

11/10/2026

In & Out Drill โšก๏ธ๐ŸŠโ€โ™‚๏ธ

Fast into the wall, sharp turn, and straight into a 25m freestyle sprint.

Working on turn speed, push-off and acceleration out of the wall. ๐Ÿ”ฅ

11/10/2026

His first time using a snorkel! ๐ŸŠ๐Ÿปโ€โ™‚๏ธ

Working on head position, body alignment, and stroke technique, with more focus on the catch and pull without turning to breathe. ๐Ÿ’ช๐Ÿป

Address

UAE
Sharjah
61107

Telephone

+971588225001

Website

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