All you have to do is get yourself to the camp and experience how we use nothing but gravity to make sure you sweat it out the right way!
Neeraj Vaswani - Crossfit level 1 certified (by Shivoham) and a fitness enthusiast with a passion for strength training and coaching has designed the perfect workout for everyone.
25/08/2025
Some say motivation is what's needed.
Others say discipline is the answer.
The truth? Real, lasting change starts with your ๐๐๐ฅ๐ข๐๐ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ.
Find your ๐๐๐ and make it a lifestyle.
That is true transformation - not just for the short-term but for life.
22/08/2025
I have loved every moment of the last three years as a fitness and nutrition coach, helping people become the best versions of themselves.
Now, with my qualification in Education and Training from Active IQ, I get to expand the impact I make - continuing to coach while teaching and mentoring aspiring personal trainers who want to pursue their dreams of helping others get fit.
Excited to be working with The Fitness Group to educate and empower the next generation of personal trainers in the UAE to become REPs UAE certified !
๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ซ๐ฎ๐ ๐
๐ซ๐๐๐๐จ๐ฆ?
It's not about doing whatever you want, but about taking control of your health and well-being. True freedom means being fit and healthy to support your loved ones and community. Are you truly free?
๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐ผ๐ฟ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด - ๐ช๐ต๐ถ๐ฐ๐ต ๐ถ๐ ๐๐ฒ๐๐๐ฒ๐ฟ?
Both are essential, but for different reasons. One isnโt better than the other!
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด:
- Builds muscle and strengthens bones
- Prevents muscle loss as we age
- Boosts your resting metabolic rate (RMR), reduces injury risk, and improves daily function
- Confidence booster!
๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ:
- Improves heart and lung health
- Lowers blood pressure, blood sugar, and helps with weight loss
- Strengthens your immune system and boosts your mood
But the best results? Combining ๐ฏ๐ผ๐๐ต strength and cardio in your routine! Research shows this promotes muscle growth, enhances recovery, and supercharges fat loss. ๐ช๐ง
In a future video, I'll share how I program both in my and my clients training for optimal results.
For now, if youโre short on time, prioritize strength training. Itโll give you long-lasting benefits like preserving muscle and bone health!
Which one are you focusing on right now โ strength training, cardio, or both?