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In particular, the movement of an Arnold press activates all three of deltoid muscles in your shoulder-the posterior, lateral, and anterior deltoids.
WORK IN PROGRESS 💪
14/03/2023
COLD vs WARM Shower
Taking a cold or hot shower is safe. However, it should be avoided taking extremely cold or extremely hot showers.
Share your favorite bath after workout in the comments.
09/03/2023
" Bad Days" at the gym where progress seems to stall or regress. it may happened for many reasons like stress, nutrition, water, illness, or maybe you're just having an off week.
Don't let one day (or even multiple days) get you down. Keep moving and that progress will come!🔥
Join us NOW!
07/03/2023
Eating empty calories in excess like (Energy drinks, junk food, soft drinks, and donuts or cakes) can lead to blood sugar spikes and increase inflammation- which, in turn, can lead to chronic health issues like diabetes and heart disease.
Stay Healthy and join us TODAY!
01/03/2023
It's not about how much you lift, but how much harder you push yourself💥💪
challenge your limits at Tiger Health Club.
it's essential to consider a few things before starting your workout routine🏋️♀️
Be sure to make a plan with a realistic goal, take at least one day for a rest
warm up before exercising, stay hydrated💧, eat a balanced diet🥗
START TODAY! at Tiger Health club.
21/02/2023
You shall gain💪, but you shall pay with sweat💦
Push your self, because no one else is going to do it for you.
Join us Today at Tiger Health Club.
18/02/2023
To change your body you must first change your mind😎 because a huge part of losing weight is believing you can DO IT.
Join us Today at Tiger Health Club
Be YOUR Own COMPETITION🔥to improve your body, because all the progress💪 takes place outside the comfort zone.
#
14/02/2023
Never forget to fall in love with your HEALTH, SOUL and BODY before anyone else.
Happy Valentine's Day 🫶🌹
JOIN US at Tiger Health Club
05/02/2023
Proves every drop of sweat is worth it when you see the progress and result💥🫶
START NOW!
03/02/2023
Exercise is a celebration of what your body can do🔥. Not a punishment for what you ate.