Body Tune Fitness Abu Dhabi provides Personal Training at your own home or gym. One-to-One; Couples or Small Groups catered for. Tough but very effective.
Body Tune Fitness Abu Dhabi (BTFAD) provides Personal Training sessions matched to your own fitness goals. Whether you wish to improve your endurance levels; increase your strength and re-shape your body or just want to improve your general health (fighting off diabetes, hypertension or obesity), BTFAD can offer you an effective, safe way to reach your goal either in your own home or at your commu
20/02/2018
If you are looking to lose weight (body fat), take a look at this. It doesn't need to be complicated - just eat real food!
CarbLoaded: A Culture Dying to Eat (International Subtitles Version) Subtitles Languages: Arabic, Chinese, English, French, German, Hindi, Indonesian, Italian, Polish, Portuguese, Spanish, Swedish (more coming) Watch WITHOUT a...
Spaces available for "1-to-1", "2-to-1" or small group personalised fitness training. Following a thorough assessment of your current fitness levels, you will be guided through a programme to help you to achieve your fitness goals. Nutrition advice also available to assist with body fat loss.
Please visit www.bodytunefitnessabudhabi.com for more information.
Personal Training in Abu Dhabi Whatever your fitness goals, get in touch to meet them through Personal Training; Small Group Classes; or Strength & Conditioning Training in Abu Dhabi.
05/10/2017
I can’t argue with that!!!! 👏👏👏👏👏
Crown Prince of Dubai launches fitness challenge - Dubaiweek.ae Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, known for his love of extreme sports, took to Twitter to announce the launch of Dubai Fitness Challenge.
I can provide personalized training packages in your home, your garden, your local park, your local gym or anywhere else in Abu Dhabi that you choose! Train on your own, with a friend or in a small group. Contact me to discuss your requirements. Thanks.
23/09/2017
Please see my website for more details of the types of training I can offer.
Personal Training in Abu Dhabi Whatever your fitness goals, get in touch to meet them through Personal Training; Small Group Classes; or Strength & Conditioning Training in Abu Dhabi.
10/09/2017
Now it's time to get back in shape after the long summer break. Visit
Personal Training in Abu Dhabi Whatever your fitness goals, get in touch to meet them through Personal Training; Small Group Classes; or Strength & Conditioning Training in Abu Dhabi.
09/09/2017
This is without doubt my favourite Low Carb High Fat meal! Cauliflower Cheese pizza crust, homemade pizza sauce and then lol sorts of tasty stuff on top! Been back in AD for just over 2 weeks... thankfully managed to lose 4kg. It works!
Day 6.
Weight 86 kg
I've spent the last 6 days properly rehydrating so I think this is now a 'proper' weight so 3kg gone in 6 days.
Main difference is clothes hanging off me already after feeling really tight only 7 days ago! No more bloated feelings after ditching carbs. Feels fantastic after a very stuffed and bloated summer!
Good trip to the track last night with Caroline (my wife) to do 4 steady laps. The exercise won't be contributing much to the fat loss though - that's almost solely to get fit.
Not hungry! 😃
26/08/2017
Day 4. Late, late breakfast - bacon, sausages, egg, leftover roast veg, chili and brussels sprouts - yes, brussels sprouts (cooked in the bacon fat)! A great way to get your healthy cruciferous veg!
They might be small, but Brussels sprouts are incredible powerhouses of nutrition
Day 4.
Weigh 85.2kg (proper weight - not when just back from sweaty exercise!) so lost 4kg in 4 days.
*HOWEVER* when your body stores carbs it also stores water so by removing the stored carbs I'm also removing a lot of stored water so this leads to significant weight loss. It doesn't necessarily mean I'm losing body fat....YET! But it's a good sign. Still have around 5kg to lose though.
11:45 am - still not hungry in the slightest.
Cup of tea; full fat milk and half sachet of steviana.
Glass of water
25/08/2017
Day 3.
Finally a bit hungry at 1:40pm. Having some Cheesy Cauliflower Breadsticks - very nice! No carbs!!!
Cheesy Cauliflower Breadsticks - Jo Cooks Cheesy Cauliflower Breadsticks - gluten free, low carb, cheesy cauliflower breadsticks! This recipe is a winner and a keeper!
Day 3.
No breakfast. Coffee; full fat milk; 1/2 sachet steviana
**Not hungry in the slightest so definitely starting to move towards ketosis (body using fat as the main energy source)** Happens much quicker if you don't consume grape or hop beverages!
11:30am. Still not hungry! Ketosis is starting. The body fat loss happens due to only eating when you're hungry. It's how human bodies work! They've evolved to be able to go a long time with no food - because that's how life on earth used to be. Starchy carbs didn't feature much in the diet of the caveman ... just saying.
40k bike ride. Very hot and very windy. Time is very slow - lost a lot of fitness. Weight after bike ride = 85kg (down 4kg in 3 days but a lot of that will be water!).