Jonny Young Fitness

We need to learn how to listen to that inner voice that longs for a happier life... Its not impossible! 💭 🗣️👣

If this helps please forward this to some friends, as the world will become a much better place if we all start walking in truth and keeping our word! Feel free to ask any questions!

We all have them.. But do we need them? One of our topics in our program! It's essential that you believe in yourself if you want to achieve your goals! 🔥 Hope this helps someone out there!

Awesome Bootcamp this morning at 💪 Burning lots of calories and starting the weekend the right way 💪💪👏👏👏 well done to everyone who turned up!

Have you ever mindlessly drank a bottle of perfume, or ate your bar of soap before? No? Didn't think so.. Yet we seem to fill our bodies with processed junk on a daily basis without giving it much thought. Why do so many different diets seem to show positive results? What do they all seem to have in common? Do we just like the idea of being on a strict diet as we don't trust ourselves to make food related decisions on our own? We need to become mindful of what we are putting in our bodies on a daily basis. Is this food good for me? Does my body need it? Some simple questions you can start asking yourself while starting the 'mindful diet'. 😊😊

Many of us get stuck in a rut when trying to get fit/healthy/lose body fat. We feel like we've tried everything but nothing seems to work for us or we don't seem to be able to commit to a plan. 😭

If this is you, listen to this short message and see if you've been maybe missing out some of the vital ingredients for success. 💡

🔸Do you have a desire to become fit/healthy?
🔹Do you believe you are capable of it?
🔸Do you know exactly how to do it?
🔹Do you have a specific plan of how to do it?
Until you can answer this 4 with a yes.. You are unlikely going to achieve your goals. Our new program is going to help you build the psychological foundations and equip yourself with the knowledge on how to reach your goals and enjoy the process. Hope this video helps 🙏

We've been brainwashed! Billions every year is poured into manipulating us to consume unhealthy food. Share this with someone that needs to hear it and help us make the world healthy! 🙏

Practice what you preach.. 😰

As mentioned in my last video discussing motivation.. You need to be able to do what is required to reach your goal even when motivation isn't there. If I only worked out/eat healthy when I was motivated.. I'd work about 10 times a year. 💡 We need to find drive, fortitude and persistence to reach our goals.. Motivation is a bonus. If you haven't checked my last vid on motivation and you feel you struggle to find the drive to reach your goals watch my latest video.

📹 At

You can't rely on motivation to reach your goals.. It comes and goes, as we all know. So how can we ever achieve anything?

So after my last video after my 86 hour fast many people were asking various questions.. Alot of them were regarding weight/fat loss/muscle loss.. I have tried to answer those questions here.. Hope it helps 🙏

Might do a long fast from Sunday.. Want to give it a try? 😎