tanyuwka27

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✨️Why Stretching and Coordination Matter?

Stretching isn’t just about touching your toes; it’s about unlocking your body’s full potential! Why it’s worth your time:

🤸🏼‍♀️Injury Prevention: Stay safe during workouts and daily activities;

🧘‍♀️Improved Flexibility: Longer, more elastic muscles mean better movement and posture.

💪🏼Enhanced Strength Training Results: Greater range of motion = more effective workouts.

💃Feel Amazing: Say goodbye to stiffness and hello to freedom of movement!

🤸🏼‍♀️And let’s not forget the skill of coordination—it helps you move smoothly and efficiently, whether in sports or everyday life. It’s pretty cool when your body feels strong, flexible, and in sync, right?

🧘‍♀️Join My Classes!
I offer both group and individual training to help you achieve your goals. Whether you’re working on splits, handstands, or simply want to feel less like a log, I’ve got you covered.

📃Group Class Schedule at :

✔️Monday - 7:30 pm Middle Split;
✔️Tuesday - 6:30 pm Front Splits;
✔️Wednesday - 6:30 pm Handstand;
✔️Thursday - 7:30 pm Back & Shoulders;
✔️Saturday - 12:00 pm Middle Split.

🎁 Special Offer: Use code TATI10 at for 10% off group classes!

Got questions or ready to book? DM me today and let’s start your flexibility journey!😉

Wow, it’s been way too long!🫣🙈 Life’s been busy, but I’ve missed this space🫶. Happy to be back to sharing my world with you all. Did you miss me?🥹

📢 Last chance to book a spot for Hand Balancing workshop with me tomorrow at 1 pm.

If you want to improve your coordination skills and strengthen your core system, then this workshop is for you.

What will we work on in this class?

✔️increase mobility and strengthen the shoulder girdle;
✔️work on the core muscles and perform abdominal strengthening exercises;
✔️ learn all possible basic flips;
✔️ learn to balance;
✔️perform key wrist strengthening exercises.

We will work on shoulder stand, headstand, elbow stand, forearm stand and handstand on all possible variations.

✉️For more information DM me