Train with QD

Train with QD

Excuses don't burn calories.

Operating as usual

09/04/2024

Chest killer.

09/04/2024

Bodyweight crusher.

Send a message to learn more

09/04/2024

10 intense mountain climbers.

09/04/2024

Leg workout.

09/04/2024

Plank variation.

09/04/2024

Dynamic abdominal workout.

05/04/2024
05/04/2024
05/04/2024
05/04/2024
05/04/2024
05/04/2024
05/04/2024
05/04/2024

اساسات تمرينات بدون وسايل ورزشي ( calisthenic).

05/04/2024
05/04/2024
05/04/2024
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Videos (show all)

Chest killer.
10 intense mountain climbers.
Leg workout.
Plank variation.
Dynamic abdominal workout.

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Kabul
1001