Camp Nathan Smith Crossfit

What's going on everyone? Sorry for being out of the loop. You all getting it on with the Games? Who crushed 13.1? You all ready for 13.2?!?! -Chris from CONUS

Now look what I found next door to the gym just 2 1/2 miles from my house! I'm going to do all the CrossFit (Mike)

Look what I found at my unit when I got back. (Mike)

09FEB13 - HERO WOD "NUTTS"
10 hspu
15 deadlifts (250 #)
50 pullups
100 wall balls
200 Double unders
400 m/r with plate (45/25 #)

Times:
Mark(1) 26?
Will - 22?
Lynnette - 27:08
Marlowe- 31:24
Stephanie - 23:54
Pam - 24:44

Great Job Everyone!

Sorry no posts for a while but we're still going at it. New Steph has taken over and is doing an awesome job even though she refuses to get a Facebook like some sort of old person. Somebody'll do it...

22JAN13
Warmup: The Usual

Skill: sn**ch progression

WOD: 3RFT
15 right-arm dumbell sn**ch 35 #
50 situps
15 left-arm dumbell sn**ch 35 #
50 double unders

Cashout 50 double unders/skill work

21JAN13
Warmup: The Usual

Skill: 2 sets; no time
7 reverse box jumps
7 bar flips

WOD: "POMA THE SECOND"
4 RFT:
21 box jumps
15 body blasters
9 pistols (each leg)
300 m/r

HOD! 200 m/w, 5 body blasters

Showtime! Muscleups, anyone?

19JAN13
Warmup: The Usual
No skill

Hero WOD "Daniel" Dedicated to Army Sergeant First Class Daniel Crabtree who was killed in Al K*t, Iraq on Thursday June 8th 2006.

50 pull-ups
400 meter run
21 thrusters 95/45 #
800 meter run
21 thrusters 95/45 #
400 meter run
50 pull-ups

Cooldown: 200 m/w. No cash.

Last time stats (22DEC): Gabe 25:35, Mike 22:45, Nick 31:05, Lynnette 30:05

17JAN13
Warmup
The Usual plus lateral jumps

Skill 2 sets, no time
10 overhead squats 95/65 #

WOD
Ten rounds for time of:
12 Burpees
12 Pull­ups

HOD! 4 chest to bar pullups

No cash

16JAN13

Warmup
The Usual

Skill
Pistol Squats

WOD "Grace"
30 clean & jerk 135/65 #

Cash Out: 10 handstand pushups