Stunning Sunset Yoga
increase flexibility. still the mind. reconnect. be fit. challenge your ability. sweat. be bliss. yoga. union. you it's simple.
You often hear that your health is in your hands. Well, it literally is. Mudras are hand and finger gestures that we can adopt during meditation or pranayama (breathing exercises).
yogajournal.com Balancing forces is particularly crucial when it comes to addressing the feeling of “tightness” many of us have in our hips.
yogainternational.com Yoga culture should champion acceptance for the body in all its imperfect glory.
YoGa @ AYC is BACK....
Blissful Hump Day Yoga in English Harbor tomorrow... (Wednesday)
Yoga class with Beth Spindler: Yoga for a Healthy Neck
🍁 Fall Digital Conference Starts Friday! Sign up free here: http://bit.ly/2dTdRq2
AYC Wednesday's 💫
Luna Yoga Antigua
5 pm Tonight!
5 pm Tonight!
AYC 5-6pm Wednesday's
Tonight!!! @ AYC
All new @ AYC Wednesdays
See you there 💫
5-6pm @ AYC💫
The mysterious psoas muscle is a hip flexor that can be the root cause of back pain, long term posture issues, and tightness in your hips. In short: a tight psoas can cause serious problems! Get this free class + eBook: http://bit.ly/2cO0Ien
mindbodygreen.com The full moon is the perfect time to release what no longer serves you, and completing a ritual creates the feeling that something special is happening.
We are back!💫💫💫 Dates and place TBA...
[09/09/16] Coming soon... 💫
Try a free, 60-minute online yoga class led by last living yoga legend, Sri Dharma Mittra.
www.doyouyoga.com Do you experience lower back pain? Here are six wonderful lower back stretches to reduce pain, so you feel better, faster. Try them out for yourself!
yogainternational.com Learn how to skillfully stretch and strengthen the mysterious psoas muscle.
yogainternational.com Balancing the mind and body through the vagus nerve.
yogainternational.com Enliven your practice and transform your life.
www.yogajournal.com Alexandria Crow discusses the yoga you can and can’t see in an Instagram.
Sorry my faithful Yogini's
Classes will resume 24th August 2016
Watch this space....
Next to Sweet Ts @ Seahorse Studios Drive up and Park!
Come and sweat your weekly toxins
C u there 🙏🏻
yogainternational.com A fun, challenging practice to ignite your core!
It's Wednesday! Come and Join
Our Wild New YoGa Location!
Seahorse Studios, little blue house
Next to Sweet'Ts 5:15pm
Sweat and Feel the Power...
yogajournal.com Just in time for summer, here are Two Fit Moms' top 8 yoga poses to work the core.
YoGa tonight! 🙏🏻
Next to Sweet Ts
Tomorrow Saturday BOOM!!!!!!
See Me There!!!
Aqua yoga tips!
9AM BOOM YOGA 21-5-16
Fantastic Full Moon Fire Yoga!!!
Tomorrow Sea U There!
🎉All NEW location🎉
LuNa YoGa at Sea Horse Studios
Every Wednesday 5pm
The blue houses, the left of Sweet Ts
Drive to the end...
More classes to follow!
See you there 🙏🏻
Energie is a fully equipped functional gym, yoga studio, physio and massage centre located in English Harbour. Invigorate your mind and body with our fitness classes, treatments and deluxe gym.