19/05/2021
Island Aum Yoga & Wellness
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Specializing in Classical Hatha Yoga, Pilates and Essential Oil Spa Supplies. Available to teach priv
Yogi Simonetta is a Certified Yoga Teacher who has been practicing Yoga & Meditation for over 15 years. Her styles includes Classical Hatha Yoga (with Pranyama and meditation)Yin Yoga, Restorative Yoga, and QiGong. She's available for Retreats, Hotels' guests, Yacths, Private homes, Corporate events and Live Skype or Zoom one on one classes.
19/05/2021
12/05/2021
Super effective practice you guys. Give it a try!
Isha Kriya: Guided Meditation by Sadhguru | 12-min #MeditateWithSadhguru 00:00 What is Isha Kriya?00:37 Isha Kriya Instructions04:08 Sadhguru Guided Meditation18:42 Isha Kriya Benef...
10/01/2021
Why not begin a new positive routine this year?
Dr Wayne Dyer - 5 Minutes Before You Fall Asleep - Positive Affirmations - Wayne Dyer Meditation - “All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thi...
29/06/2020
Can't make it to your local Yoga or Pilates studio? Book an online One on One (Private) class with us. Yogi Simonetta is a certified Yoga and Pilates Instructor and a Wellness Coach with decades of experience, can easily modify to fit your needs from beginners to advanced, from young adults to seniors. Message us for details and inquiries.
11/06/2020
Reverse Namaste strengthens the arms and shoulder. Opens chest, promotes digestion and helps you breathe better.
Back after a long break on social networking. I will be posting and updating more regularly.
13/08/2019
Urdhva Mukha Svanasana and its benefits:
Improves posture
Strengthens the spine, arms, wrists
Stretches chest and lungs, shoulders, and abdomen
Firms the buttocks
Stimulates abdominal organs
Helps relieve mild depression, fatigue, and sciatica
Therapeutic for asthma
Contradictions and cautions:
Back injury
Carpal tunnel syndrome
Headache
Pregnancy
01/08/2019
Upavistha Konasana and its benefits:
Theraputic Applications:
Arthritis
Sciatica
Detoxes kidneys
Stretches the insides and backs of the legs
Stimulates the abdominal organs
Strengthens the spine
Calms the brain
Releases groins
08/06/2019
I noticed a lot of people are having thyroid issues. Here are a few Yoga poses that will help to keep your hormones balanced. If some of these poses are too difficult, just do the ones that you're able to do. You may also contact us for private classes.
9 Best Yoga Poses for Thyroid Problems The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person's metabolism, body temperature, and growth. There are mainl...
05/04/2019
My Yoga Balancing class at my favorite spot on the island @ Memora Bay Pier (St Jame's Beach Club).
27/03/2019
My morning Yoga class at the gorgeous Pineapple Beach Club
23/02/2019
Here's another technique of the Superbrain Yoga exercises series
https://youtu.be/cq8m3s7QYRE.
Super brain meditation techniques benefits effects increase brain power focus concentration relax Learn scientific proven benefits of doing meditation, techniques, benefits, effects, how to increase brain power, focus, attention and relaxation. If you lik...
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Saint John's