5D Fitness

There are five (5) dimensions of health: physical, mental, emotional, spiritual, and social.

19/08/2026

So I’m 33! 💐

And no, it’s not about trying to “look younger.” It’s about what’s happening inside—how I move, how I eat, how I train, how I recover, and the habits I’ve built over time.

Your age is a number. Your lifestyle has a lot to do with how your body functions.

If you want to feel stronger, healthier and more energetic as you get older, start taking care of your body now—not when you feel like you have to.

If you want to know yours let me know 🚨

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19/08/2026

Let’s simplify your grocery list

18/08/2026

If your gym results feel slower than you expected, it may not be your workouts. 👀

Here are 5 reasons your results might be slow:

1️⃣ Your nutrition isn’t consistent — You can’t out-train an inconsistent diet.
2️⃣ You’re not eating enough protein — Protein supports muscle growth, recovery, and helps keep you fuller.
3️⃣ You’re not progressively challenging yourself — Your body needs a reason to adapt. 💪🏾
4️⃣ You’re not recovering enough — Sleep, rest days, hydration, and stress all matter.
5️⃣ You’re expecting results too quickly — Real transformation takes consistency, patience, and time. ❤️

Stop looking for a quick fix. Trust the process, stay consistent, and keep showing up.

Your results are coming. 🔥

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18/08/2026

🚨 SEPTEMBER INTAKE IS COMING! 🚨

Ready for a stronger body, stronger mind, and stronger you? 💪❤️

📅 Registration opens Friday the 21st.
Spots are limited, so don’t wait!

📞 Call or WhatsApp: 268-785-2464

Your next level starts here. ❤️🖤

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13/08/2026

Time to eat some real food. No bread? No problem.

12/08/2026

Ladies, You know your health has been off for a while. Feeling overweight or underweight, sluggish or just not comfortable in your skin anymore, and you know you need a change, but you’re just not sure where to start?

Start here. ❤️

Take a moment to check in with YOU.

Our ** Women's Health Consultation** is designed to help you understand where you are now and give you a clear starting point for where you want to go.

✨ Weight & body analysis
✨ Blood pressure check
✨ Personalized meal plan
✨ Nutrition counseling

No guessing. No overwhelm. Just **your numbers, your plan, and your next step.**

**Saturday only | $100 ECD | Limited appointments**

📍 5D Fitness Studio, Airport Road
📞 (268) 785-2464

**Your health deserves your attention. Start here.**

11/08/2026

Your life is busy. Your workout space shouldn’t feel chaotic.

Choose a space where you can slow down, breathe, move, and simply feel at peace. ✨

At 5D Fitness, we believe wellness should feel like a luxury—not another obligation.

Come for the workout. Stay for the feeling. 🤍

WomenSupportingWomen MoveWithPurpose YourSafeSpace

10/08/2026

What are your goals? 💪🏽✨

At 5D Fitness, we don’t just coach women toward their fitness goals — we build a community. ❤️

Because sometimes, reaching your goals takes more than a workout plan. It takes accountability, support, encouragement, consistency, and women who are on the journey with you.

Here, you’ll find a space where you can show up, challenge yourself, celebrate your wins, and keep going even on the days when motivation is low.

Your goals matter. Your journey matters. And you don’t have to do it alone.

Welcome to 5D Fitness — where women train, grow, and thrive together. ❤️🖤

07/08/2026

Kick it! Aerobics with Dre is now live 5 DFitness Studio ! Last class was a vibe. This and every Saturday! Members only**

For more info call or msg 785 2464

29/07/2026

We know it’s Carnival Baby! However we are open during our regular hours 💐

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Location

Saint John's

Contact the business

Click here to send a message to the business

Telephone

+12687852464

Website

facebook.com

Address

Airport Road
Saint John's
OFFSHOREX

Opening Hours

Monday	05:00 - 20:30
Tuesday	05:00 - 20:30
Wednesday	05:00 - 20:30
Thursday	05:00 - 20:30
Friday	05:00 - 20:30
Saturday	06:30 - 15:30
Sunday	06:30 - 15:30