18/03/2026
Zumba with Shana
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Fun Fitness options for everyone! Free your inner dancer with Dance Fitness (Zumba) Mon & Wed 6pm an
18/03/2026
https://youtu.be/6pGcJtkdILk?si=zY09xCJOrRIfew4z
Our New MPower Music Chanel is Live! Check it out for clean, inspiring, motivational, spirit-filled tunes to power your workout and your goals.
Click the Link. Like, Share, Comment and Subscribe on YouTube for music updates and much more to come!
Move with Power!
| Keep the Pace 🔥 | Mpower Afro-Caribbean Fitness 130 BPM. This is where you stop talking and start proving. "Keep the Pace" is a high-intensity Afrobeats anthem built for the moment the room locks in and no...
09/01/2023
Freshen up your fitness routine with rockin moves and music! Every Mon & Wed at 6pm in The Farrington. Only $2USD per class. For more info call or WhatsApp 5839349.
23/07/2022
Need a fun and affordable way to get some cardio in? Drop by the health fair at the medical school today for more info and for a free flash fitness jam @ 1pm!
13/04/2022
Being committed to your progress means being consistent in your action plan.
Start with small steps that you can check off everyday and win!
Increase your physical activity with daily walks and add Fun group classes like Zumba Dance Cardio or Mpower strength and conditioning.
11/04/2022
Ready to commit to a stronger, fitter, healthier you? Join our team! For more info on weekly strength challenges and fierce Saturday total body combat strength and cardio conditioning call or message 12645839349. Together we are stronger
11/04/2022
Honour and Celebrate your commitment to yourself today! Join the fitness party.
call or message 12645839349 for more info.
04/04/2022
Time for some fitspiration! Need some help and company to get you into that fitness groove?
Join the fitness party at 6pm on Mondays and Wednesday’s in the Farrington. Only $2 a session.
Strength coaching sessions also available. 2645839348 for more info.
23/03/2022
Take a mini vacay from your daily stress and current world events! Stress relief workout starts at 6pm today and every Monday and Wednesday. Only $2US
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Address
The Farrington/Longpath Road
The Valley
AI2640
Opening Hours
| Monday | 18:00 - 19:00 |
| Tuesday | 05:30 - 06:00 |
| Wednesday | 18:00 - 19:00 |
| Thursday | 05:30 - 06:00 |
| Saturday | 05:30 - 06:00 |