HWTCoaching

22/08/2026

AG1 costs about $79 a month, 75 ingredients on the label. The pitch: more ingredients, more value. Is that true?

Huberman, Tim Ferriss, and Joe Rogan have all promoted it. Real endorsements, not proof.

McGill’s Office for Science and Society reviewed the claims directly: most healthy people don’t need a multivitamin at all, and proprietary blends hide the exact doses, so interaction risk can’t even be checked.

The $79 doesn’t buy 75x the nutrition. It buys the endorsement infrastructure.

The check: when price scales with fame more than ingredient cost, check the ingredient cost first. Comment the last thing you checked this way.

20/08/2026

We often overlook how we truly feel. Your energy, stress, and time ownership all paint a picture. But don't forget the objective data: sleep, savings, and actual hours spent. Both perspectives matter.

20/08/2026

Research points to a surprising outcome people dread most: not dying young, but losing independence. Can you get off the bathroom floor alone? Can you stand up after a trip? Most people don't test this crucial capacity until it's too late.

20/08/2026

Skipping the gym to squeeze in one more work sprint feels like a wealth move. More hours, more output, more money in the account.

But that hour didn't come from nowhere. It came out of your health gauge, and health doesn't forgive what it's owed. It charges interest.

Health, wealth, and time aren't three separate lanes. They're one system, wired together six ways, two of which most people never see coming.

Which trade hit you this week? Full breakdown:

Health, wealth and time are one system. Here's this week's leak, and how to systemize it out.

19/08/2026

Your plan isn't finished if it relies on remembering or willpower. Build a mechanism where no willpower is required—that's a completed plan.

19/08/2026

How easily you get up off the floor could be a major predictor of your lifespan. Research shows those who struggle are up to 6 times more likely to die from heart disease. This isn't about weight or resting heart rate; it's about functional fitness and your body's strength reserve.

18/08/2026

Health and wealth are like capital you can rebuild. But time? Time never refills. Every action, every skill, is priced in your non-renewable account. Treat your calendar as the primary currency, not an afterthought.

18/08/2026

Discover your body's current functional fitness with a simple 3-check, 5-minute mechanics inspection. Understand your fall risk, resilience, and strength capacity to actively build your Health Wealth Time system.

17/08/2026

Tired of telling yourself you'll 'be more disciplined next time'? That story is wrong. Muscle, money, and minutes all depreciate by default. When they drain, it's not you failing; it's the system. Maintenance isn't boring; it's the rent you pay to keep what you've built. You weren't falling off the wagon; you just weren't told the rent was due.

17/08/2026

A simple test: try getting up from the floor without using your hands. Most adults struggle. Research shows people who need more help scoring this test are significantly more likely to die from natural causes and heart disease, even more than weight or heart rate predicts. It's about your ability to move.