Multi-sports Athlete, Personal Trainer (Group or 1-1 coaching), Sports Massage Therapist
23/04/2025
I’ve genuinely noticed such an improvement and it’s honestly amazing to see! 🤗
Upcoming Bootcamp Schedule:
Sunday, 27th April – 8:30 AM
Saturday, 2nd May – 8:30 AM
Join a growing community of like-minded individuals.
Why not try just one session and see how it feels?
10/04/2025
Mile 1–30: “Why am I doing this?”
Mile 31: The longest mile ever.
After the finish line: “This is the last 31-mile run I’ll ever do.”
The next day: “Hmm… I kind of want to sign up again and beat my time.”
😀😀😀
04/04/2025
Epsom Boot Camp 2025…
We’ll aim to improve every week
Goals to achieve:
1) Weight lose
2) Body toning
3) Improved flexibility, core and full-body strength.
4) Improved Endurance and stamina
5) Natural Suntan 😉
6) Improved Mental health
Look at how stiff I am, but it only lasted for a couple of days, as stretching helped me return to normal activities.
After my Cyprus Marathon, I suffered from extreme fatigue and muscle soreness, which was due to overworking my entire system.
Three of the best dynamic stretches that help flush out toxins, recover quickly, improve joint movement and flexibility, as well as enhance balance and control, are as follows.
…
1. Side lunges to squats
2. Chest lift to child pose to downward dog
3. Twist to overhead reach to hamstring and calf stretch.