Fitness Trainer, Kinesiologist and massage therapist.
• 🫀 There is a “second heart” in the human body
• 🤔 Do you know what it is?
• 💬 Comment your guess below
Kinesio Taping for Knee Bursitis 🦵
In this reel, I’m demonstrating a knee taping technique for bursitis that I learned from my professor
Proper taping can support swelling control, improve movement awareness, and increase comfort during daily activity and recovery.
Save it if knee pain or recovery is part of your training.
Calorie tracking isn’t about restriction; it’s about awareness, a key factor in long-term weight management success.
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Most people think fitness is just lifting weights.
That’s the smallest part of it.
Fitness is how you move.
How you recover.
How you eat.
How you live, every single day.
Grateful for every shared moment in 2025.
Growth, sweat, laughs and progress.
2026 same energy, slightly higher standards.
2025 was Hard !
Its Good Cz i Don’t like it Easy !
Children see truth before fear.
Scoliosis + massage?
Only if it’s done right and combined with the right exercises.
Massage alone isn’t enough.
Chest day update.
10 reps of dumbbell chest press with 40 kg.
Just another normal day.
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