CrossFit Deep Freeze

🇺🇸MURPH IS MONDAY!!

First: have you RSVP’d for a heat in Stream?? If not, grab your spot now!!

Next: have you considered what your strategy will be? Use this post for ideas and inspiration, but ultimately do whatever works best for you!

Last: have we mentioned there will be BREAKFAST?!? Greg will be cooking up pancakes, eggs, potatoes and breakfast meats on the flat top so you don’t want to miss this event!

See you Monday - the first heat starts at 8:30!

Come join us for a special “bonus” class this Saturday at 10am in the Fitness Room! The classic benchmark WOD- “Nasty Girls.”

Here’s the original vid and backstory on the workout-

https://youtu.be/i0nPnElcqgU?si=LHb0W10CT01pSm-L

When this “Nasty Girls” benchmark WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, Dec. 4, 2005 (“051204”), it wasn’t posted with a name…it was just another workout of the day. It was the video that accompanied the post that made the workout so popular.

The video featured Nicole Carroll .carroll (future CrossFit Director of Training and Certification), Annie Sakamoto (future CrossFit Games competitor) and Eva Twardokens (1992 and 1994 Olympic Games slalom skiier), doing the WOD. It hooked countless men and women who now cite that video, titled “Nasty Girls,” as the reason they started doing CrossFit training.

CrossFit - Nasty Girls Nicole Carroll, Eva T, and Annie Sakamoto."Nasty Girls"3 rounds for time of:50 Squats7 Muscle-ups10 Hang power cleans (135/95lbs)

And… We’re back! After a 10(?) year hiatus, CrossFit Deep Freeze is back at McMurdo Station. Special thanks to Coach Jess for the soft launch!

A little LC-130 action from the Deep South! Keep warm this winter my ICE friends!

LC-130 Approach to W***y Field - McMurdo, Antarctica Video Credit: Hamish W.

We now offer Pink Tanks For Women in Small and Medium!

http://www.deepfreezecrossfit.com/p/t-shirt-orders.html

Now we have Men's: Small, Medium, Large and X-Large! Get your hands on the Southernmost CrossFit Box's Shirt! Representing Deep Freeze CrossFit, McMurdo Station, Antarctica!

Deep Freeze CrossFit: T-Shirt Orders

Sorry to see it go! But it was a great season! I hope everyone safe travels off the ICE, and to enjoy the the off season!

And for everyone still at McMurdo Station, please stay warm and keep the fitness up!

Deep Freeze CrossFit: End of The Season!

Check out all the badass people down here that are a part of Deep Freeze CrossFit! Even though it is cold, we are all still putting in work!! (you have to get warm some how!)

Deep Freeze CrossFit: New Years WOD Pictures