Estudio de Pilates clásico y contemporáneo. Classical and contemporary Pilates studio.
23/04/2026
Swan on the Reformer from the advanced sequence.
Eve with Clara Pilates performing Swan on the reformer. (Notice the foot strap and placement of feet as well as the pictures on the wall behind her) The Pilates LAB Central Studio Pilates Miami Shores The Pilates Works
04/04/2026
All my Pilates clients do "active and passive hanging" at the end of the class. Not only does it improve your grip strength, it also decompresses the spine, strengthens the upper body, and increases the shoulder mobility.
07/09/2025
Saturday morning at the studio.
Pedi Pole Centering