Stacey Quinn Nutrition

Short Limb Series - SUPERMAN🦸‍♀️💪
Also, isn’t Erin McNalley pole space beautiful! I’m in love with this lighting✨

Two entry’s:
◾️Jasmine
◾️Flatline

Focuses:
◾️Don’t reach so high with the top arm
◾️Drop the hips
◾️Keep chest upright

Reminder, every body and pole dancer is different. These are general cues based on shorter limbs - this NOT a superman tutorial. Please do your conditioning/practice to prepare your body based on your own individual needs.

Bringing this reminder back as we go into competition season😉

If you’re planning on competing or in the process of putting together your competition piece…please don’t try and put a million and one new things into your piece.

I’ve been helping pole dancers step on stage for years now, and one of the first things I hear is: “I want to learn (insert some crazy ass tricks) for this piece!”

Fun fact: I have also been this competitor😅

…and it never ends well.

Stepping on stage is hard enough as it is. Don’t make it harder by trying to learn a bunch of new movement.

Thanks for coming to my Ted Talk!

Are you working on your BOP or maybe you’ve gotten it but it’s not super consistent yet? Here are 3 cues that have helped myself and my students make this a “comfort trick”

PLEASE NOTE: This is an ADVANCED movement! These tips are for pole dancers who have actively been working on their BOP. This is NOT a tutorial for those who have never tried this before. Please prepare your body before trying this!

If you’d like info on my BOP program, comment “BOP” and I’ll send you the 🔗