Certified nutritionist and health coach based in San Diego.
23/06/2026
Building new habits can be really f*cking hard.
It took me 34 years to actually not hate (I can’t quite say enjoy because I will never have a desire to run a marathon) running because I’m getting way too many wins from it in other areas of life.
What habits are you working to build? I’d love to know!
Just a pole tricks girly trying to get more in tune with her body and getting out of the “floor is lava” mentality😜
Big goal: Do this for a long time and have the best time doing it.
Perspective around goals has changed a lot during this journey. How have yours changed? What are you currently working on?
16/06/2026
I’m not a huge supplement person but creatine will always be one I can get behind.
Swipe to take a read and always make sure you do your own research off the gram.
Everyone responds differently and we all have different needs🤗
This is one of my FAVORITE drills for stronger splits.
Not only does it bring awareness to your lines, it’s also great for core engagement which is super important as we navigate splitty transitions in the air.
(Please note that this is only ONE drill - it’s not going to magically make your splits stronger overnight)
Add this into your split training and see how it helps!
11/06/2026
If you liked all the info about how your torso length impacts your pole training, here’s a follow up post about your limb length.
And remember, it’s just ONE piece of the puzzle. Just because your anatomy makes something harder doesn’t mean it’s impossible. You might just need a few modifications🤗