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Stacey Quinn Nutrition

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Certified nutritionist and health coach based in San Diego.

02/10/2026

SHORT LIMB SERIES: INSIDE LEG HOOKS

I strained my oblique doing the on Tuesday so we’re modifying from the floor this week😅

Two big things to think about:
1. Get those hips high
2. Open up your knee

Try this out and let me know how your inside leg hooks go! Hopefully next week I’ll be back in the air!

01/10/2026

✨A little September recap✨

In full transparency, this past month has been really emotionally challenging for me. With growth comes grief. I’m making intentional choices to create new opportunities and some days my brain just really wants to go back to the comfortable version of myself. But here I am wanting to live a really f*cking big life so here I am running towards the really uncomfortable unknown and celebrating all the great things that happened this month:

▪️The students of Pole Buzz at Queen Bee’s put on an incredible showcase and kicked b***y on the PSO stage the following weekend!

▪️I got to experience the epicness of the rain room and get some badass photos with Alex Denney

▪️Flight Path Teacher Training now officially counts towards NASM/AFAA CEU’s!

▪️Got to be a speaker at the Pole Dance Performer Summit hosted by Sergia Pole Dancer

▪️I started taking more classes outside of my comfort zone and started connecting with new communities

I’m very much excited for October🎃

28/09/2026

The learning never stops.

What would you go back and tell your baby pole dancing self? Drop your comments⬇️

24/09/2026

STEAL THIS STRADDLE DRILL!

Magick got her FIRST spatchcock today and this drill helped her bring awareness to finally connect her bottom leg in that straddle.

Try 5-8 straddle tilts on each side working to take that heel behind the pole without bending the leg or resting the foot on the pole. THIS IS ADVANCED!!

Also please note, this is not a tutorial for spatchcock. Erika’s been working hard on her strength and flexibility to be able to do this movement and does A LOT more than just this drill alone.
BUT, I highly recommend you add it to your warm up next time you’re working on active straddles in the air!

22/09/2026

Getting on stage isn’t easy. Take a moment to celebrate yourself💙

20/09/2026

SHORT LIMB SERIES: BOP!

I get a lot of requests for this one and honestly this is just an extremely advanced movement that takes a lot of strength, mobility, and overall body awareness.

My biggest tip for my short limb pole dancers is to try this from an INSIDE leg hang. This will allow for an easier elbow grab.

Want more tips on how to BOP in general? I have a ton of videos + a 4-series on this.

Heading back to cheer on all the PSO competitors! Happy poling!

18/09/2026

Good grip to all the competitors getting ready to step on stage this weekend! I’ll see you in Hollywood🫶

And don’t forget, the Pole Dance Performer Summit starts next week. Comment SUMMIT for all the info!

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