GO Fitness Vive en Movimiento

What is the Powerhouse in Pilates? 💪✨

In Pilates, the powerhouse is your body’s center of strength and control.
It includes:
🔥 Deep abdominals
🔥 Lower back muscles
🔥 Pelvic floor
🔥 Glutes
🔥 Diaphragm

Every movement in Pilates starts here — your powerhouse gives you stability, balance, and energy.
Think of it as the engine that powers your entire body. 🚀

👉 Engage your powerhouse in every exercise to feel stronger, taller, and more connected.

Join us! 🧘🏽‍♀️💪🏽
✅️Wednesdays 5:50 p.m
✅️Saturdays 10 a.m

Ready to move, breathe & feel amazing?
Join our Pilates Mat classes!

✨ Low-impact, full-body workouts
✨ Improve posture, flexibility & core strength
✨ Just you, your mat & the magic of movement

What is Pilates Mat?
It’s a floor-based workout that uses controlled movements and breath to build strength from the inside out – no machines needed!

Wednesday 5:50 p.m
Saturday 10 a.m

In 📍

All levels welcome – come flow with us!

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Ready to move, breathe & feel amazing?
Join our Pilates Mat classes!

✨ Low-impact, full-body workouts
✨ Improve posture, flexibility & core strength
✨ Just you, your mat & the magic of movement

What is Pilates Mat?
It’s a floor-based workout that uses controlled movements and breath to build strength from the inside out – no machines needed!

All levels welcome – come flow with us!

n

🏋️‍♂️ Start Your Fitness Journey with a Personalized Training Plan! 💪

Are you new to working out and don’t know where to start? I’m here to help! As a certified personal trainer, I create customized workout programs tailored to your goals, whether you want to lose weight, build muscle, or simply feel healthier and stronger.

💡 What you’ll get:
✔️ A training plan designed just for you
✔️ Step-by-step guidance and support
✔️ Motivation to keep you on track
✔️ Safe and effective exercises for beginners

🚀 No experience? No problem! Every expert was once a beginner. Let’s take the first step together!

📩 Contact me today to start your fitness journey!

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Schedule VFB FITNESS ✅️ Spring begins in motion. Classes and schedules.
--->JOIN NOW!😎😊🏋🏽‍♂️🏋🏼‍♀️💃🏽💪🏽🧘🏽‍♀️🧘



By

Schedule VFB FITNESS ✅️ Spring begins in motion. Classes and schedules.
--->JOIN NOW!😎😊🏋🏽‍♂️🏋🏼‍♀️💃🏽💪🏽🧘🏽‍♀️🧘



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I remember this day very well because a year ago I was about to begin the journey to live this incredible cultural exchange experience. Thank you, Ireland ✨️🙌🏽, for this opportunity and for each of the people who support me every day in continuing to grow as a professional and a person.

HAPPY ST. PATRICK'S DAY! 🇮🇪🍀🤩🙌🏽