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Pilates 5 F

Pilates 5 F

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Seated Hip - Abdominal Flexions An exercise intended to train the core muscles. This is a static exercise, which focuses the load on the abdominals and the hip flexors. It requires intensive core muscle activity. With thousands of exercise and 3D videos at your fingertips, the Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more info, click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #anatomy #muscleandfitness #fitness #coremuscles #coreworkout #hipextension #3dexercise #seatedup #abs #abdominal #anatomyandphysiology #strengthtraining #corestrength #coreexercises #coreworkouts #abdominalworkout #abdominalflexion 19/09/2020

Seated Hip - Abdominal Flexions An exercise intended to train the core muscles. This is a static exercise, which focuses the load on the abdominals and the hip flexors. It requires intensive core muscle activity. With thousands of exercise and 3D videos at your fingertips, the Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more info, click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #anatomy #muscleandfitness #fitness #coremuscles #coreworkout #hipextension #3dexercise #seatedup #abs #abdominal #anatomyandphysiology #strengthtraining #corestrength #coreexercises #coreworkouts #abdominalworkout #abdominalflexion

12/08/2020
12/08/2020
12/08/2020
12/08/2020
THE SPIRAL LINE (SPL) The Spiral Line (SPL) loops around the body in a double helix, joining each side of the skull across the upper back to the opposite shoulder, and then around the ribs to cross in the front at the level of the navel to the same hip. From the hip, the Spiral Line passes like a 'jump rope' along the anterolateral thigh and shin to the medial longitudinal arch, passing under the foot and running up the back and outside of the leg to the ischium and across the midline to the long dorsal sacroiliac ligament, and from there to the erectors, so that we end up on the opposite side of the skull from where we started. This line stabilizes the body in all planes through its double enclosing loop. It connects the foot with the pelvis and is important in the regulation of the knee position when we walk. Thanks to @anatomytrainsofficial Want to see more? Login to the Strength app on all devices, go to Theory section and search for “Anatomy Trains” Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #spl #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #anatomytrains #3danatomy #anatomytrainsinmotion #anatomyandphysiology 17/02/2020

Cadenas musculares

THE SPIRAL LINE (SPL) The Spiral Line (SPL) loops around the body in a double helix, joining each side of the skull across the upper back to the opposite shoulder, and then around the ribs to cross in the front at the level of the navel to the same hip. From the hip, the Spiral Line passes like a 'jump rope' along the anterolateral thigh and shin to the medial longitudinal arch, passing under the foot and running up the back and outside of the leg to the ischium and across the midline to the long dorsal sacroiliac ligament, and from there to the erectors, so that we end up on the opposite side of the skull from where we started. This line stabilizes the body in all planes through its double enclosing loop. It connects the foot with the pelvis and is important in the regulation of the knee position when we walk. Thanks to @anatomytrainsofficial Want to see more? Login to the Strength app on all devices, go to Theory section and search for “Anatomy Trains” Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #spl #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #anatomytrains #3danatomy #anatomytrainsinmotion #anatomyandphysiology

THE SPIRAL LINE (SPL) We’ve teamed up with “Anatomy Trains” @anatomytrainsofficial and created a 3D visual of the SPL The Spiral Line (SPL) loops around the body in a double helix, joining each side of the skull across the upper back to the opposite shoulder, and then around the ribs to cross in the front at the level of the navel to the same hip. From the hip, the Spiral Line passes like a 'jump rope' along the anterolateral thigh and shin to the medial longitudinal arch, passing under the foot and running up the back and outside of the leg to the ischium and across the midline to the long dorsal sacroiliac ligament, and from there to the erectors, so that we end up on the opposite side of the skull from where we started. This line stabilizes the body in all planes through its double enclosing loop. It connects the foot with the pelvis and is important in the regulation of the knee position when we walk. Want to see more? Login to the Strength app on all devices, go to Theory chapter and search for “Anatomy Trains” Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #spl #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #anatomytrains #3danatomy #anatomytrainsinmotion #anatomyandphysiology 23/12/2019

THE SPIRAL LINE (SPL) We’ve teamed up with “Anatomy Trains” @anatomytrainsofficial and created a 3D visual of the SPL The Spiral Line (SPL) loops around the body in a double helix, joining each side of the skull across the upper back to the opposite shoulder, and then around the ribs to cross in the front at the level of the navel to the same hip. From the hip, the Spiral Line passes like a 'jump rope' along the anterolateral thigh and shin to the medial longitudinal arch, passing under the foot and running up the back and outside of the leg to the ischium and across the midline to the long dorsal sacroiliac ligament, and from there to the erectors, so that we end up on the opposite side of the skull from where we started. This line stabilizes the body in all planes through its double enclosing loop. It connects the foot with the pelvis and is important in the regulation of the knee position when we walk. Want to see more? Login to the Strength app on all devices, go to Theory chapter and search for “Anatomy Trains” Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #spl #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #anatomytrains #3danatomy #anatomytrainsinmotion #anatomyandphysiology

Want to strengthen your hip adductors? This exercise is for you! The aim of this exercise is to simultaneously stretch and strengthen the hip adductors. In the classic side lunge, we push the floor with the flexed leg while the straight leg helps keep balance. The difference in this variation is that we focus on pulling the body from side to side by activating the adductor muscles. We use the muscles of the flexed leg less and place more emphasis on activating the adductors of the straight leg. The feeling is more one of trying to draw the body from side to side and less of pushing it. Throughout the exercise, you will feel the effort exerted by the adductor muscles. During the descent stage, the straight leg tries to stop the body from falling down and the hip adductors work eccentrically. At the end of the range of motion, when the adductors stretch and contract simultaneously we will hold the isometric contraction for about 5 seconds. On the return to the starting position, the contraction is concentric. Login now to the Strength Training app and watch the full Anatomical Analysis for this Exercise. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #workout👍 #muscleandhealth #muscleandmotion #muscleandfitness #abdominal #abdominales #absworkout #fitness #fitnessapp #abworkouts #fitball #stabilityball #stabilityballworkouts #personaltrainer #training #strengthtraining #strengthandconditioning #workoutroutine #personaltrainer #anatomy #trainingday #hipabductors #hipabductions #bodyweighttraining #bodyweightworkout #bodyweightexercises #squats #squat #bodyweight #exercisesforwomen 23/12/2019

Want to strengthen your hip adductors? This exercise is for you! The aim of this exercise is to simultaneously stretch and strengthen the hip adductors. In the classic side lunge, we push the floor with the flexed leg while the straight leg helps keep balance. The difference in this variation is that we focus on pulling the body from side to side by activating the adductor muscles. We use the muscles of the flexed leg less and place more emphasis on activating the adductors of the straight leg. The feeling is more one of trying to draw the body from side to side and less of pushing it. Throughout the exercise, you will feel the effort exerted by the adductor muscles. During the descent stage, the straight leg tries to stop the body from falling down and the hip adductors work eccentrically. At the end of the range of motion, when the adductors stretch and contract simultaneously we will hold the isometric contraction for about 5 seconds. On the return to the starting position, the contraction is concentric. Login now to the Strength Training app and watch the full Anatomical Analysis for this Exercise. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #workout👍 #muscleandhealth #muscleandmotion #muscleandfitness #abdominal #abdominales #absworkout #fitness #fitnessapp #abworkouts #fitball #stabilityball #stabilityballworkouts #personaltrainer #training #strengthtraining #strengthandconditioning #workoutroutine #personaltrainer #anatomy #trainingday #hipabductors #hipabductions #bodyweighttraining #bodyweightworkout #bodyweightexercises #squats #squat #bodyweight #exercisesforwomen

Clearly, show clients how common mistakes in training may affect them! When performing the Plank exercise, we should be aware of this characteristic mistake which is Anterior pelvic tilt (APT), usually as a result of weakness in the abdominal muscles. There are more mistakes when performing the Plank (not only ATP) one of them is Hyperextension of the hip that causes lumbar hyperextension. Why is it preferable to maintain a straight back/ body alignment? Straight back or body alignment refers to a neutral position of the spine, which we have when our posture is ideal and the spine maintains its normative curves. In this condition, the core muscles are coordinated neurologically and have maximal ability to stabilize the spine and respond to even the smallest movement. This is a very important factor especially when working with weights (resistance training). . When you can’t find the words to fully explain something about exercise, we will show you the way! For more info, click the link in our bio @muscleandmotion Try the Strength Training app today! Available in 4 Languages (English, Spanish, Russian, Portuguese) 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #anatomy #muscleandfitness #fitness #fitnessapp #gym #gymnastic #planks #plank #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #exercisescience #personaltrainer #rotatorcuff 14/12/2019

Clearly, show clients how common mistakes in training may affect them! When performing the Plank exercise, we should be aware of this characteristic mistake which is Anterior pelvic tilt (APT), usually as a result of weakness in the abdominal muscles. There are more mistakes when performing the Plank (not only ATP) one of them is Hyperextension of the hip that causes lumbar hyperextension. Why is it preferable to maintain a straight back/ body alignment? Straight back or body alignment refers to a neutral position of the spine, which we have when our posture is ideal and the spine maintains its normative curves. In this condition, the core muscles are coordinated neurologically and have maximal ability to stabilize the spine and respond to even the smallest movement. This is a very important factor especially when working with weights (resistance training). . When you can’t find the words to fully explain something about exercise, we will show you the way! For more info, click the link in our bio @muscleandmotion Try the Strength Training app today! Available in 4 Languages (English, Spanish, Russian, Portuguese) 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #anatomy #muscleandfitness #fitness #fitnessapp #gym #gymnastic #planks #plank #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #exercisescience #personaltrainer #rotatorcuff

How to stretch the Latissimus Dorsi muscle? The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head. Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back. Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side. Most stretched muscles (colored yellow) - Latissimus dorsi - Teres Major - Quadratus lumborum For more stretches, log in to the Strength Training app. Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection. For more info, click the link in our bio @muscleandmotion When you understand better, you can explain and teach better! Try the Strength Training app today! 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #anatomy #muscleandfitness #fitness #muscle #fitnesscoach #fitnessphysique #FitnessTrainer #exercisescience #personaltrainer #muscles #stretching #stretchinganatomy 14/12/2019

How to stretch the Latissimus Dorsi muscle? The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head. Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back. Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side. Most stretched muscles (colored yellow) - Latissimus dorsi - Teres Major - Quadratus lumborum For more stretches, log in to the Strength Training app. Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection. For more info, click the link in our bio @muscleandmotion When you understand better, you can explain and teach better! Try the Strength Training app today! 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #anatomy #muscleandfitness #fitness #muscle #fitnesscoach #fitnessphysique #FitnessTrainer #exercisescience #personaltrainer #muscles #stretching #stretchinganatomy

PUSH UPS | COMMON MISTAKE #pushups are one of the most popular strength training exercises. We do them mainly to strengthen the chest and core muscles. But what happens when the chest muscles don't have enough strength? Or there is a lack of awareness of the correct movement? One of the common mistakes is that the up and down movement is performed through adduction and abduction of the scapula. In this case, the main muscle that abducts the scapulae is the anterior serratus (colored red) and not the muscles that we want to focus on which are the pectoral muscles. Note, that the arms remain almost straight throughout the movement. So how do we fix it? what is the correct movement? We should bring the chest to the floor as we flex the elbows and maintain the spinal curves in neutral position (as in standing). If you don't have enough chest muscle strength, simply place your knees on the floor. This reduces the load and enables you to perform the movement correctly. As you progress, you can then perform the exercise with legs straight. In both variations, be sure to maintain a straight back (neutral curves). Thanks for watching. We hope you enjoyed it. Share it with your friends. Want to upgrade your training sessions with thousands more professional video clips? Try the Strength Training app today, improve your knowledge! For more info, click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #fitness #fitnessapp #gym #gymnastic #training #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout 14/12/2019

Armar LOMO..😉

PUSH UPS | COMMON MISTAKE #pushups are one of the most popular strength training exercises. We do them mainly to strengthen the chest and core muscles. But what happens when the chest muscles don't have enough strength? Or there is a lack of awareness of the correct movement? One of the common mistakes is that the up and down movement is performed through adduction and abduction of the scapula. In this case, the main muscle that abducts the scapulae is the anterior serratus (colored red) and not the muscles that we want to focus on which are the pectoral muscles. Note, that the arms remain almost straight throughout the movement. So how do we fix it? what is the correct movement? We should bring the chest to the floor as we flex the elbows and maintain the spinal curves in neutral position (as in standing). If you don't have enough chest muscle strength, simply place your knees on the floor. This reduces the load and enables you to perform the movement correctly. As you progress, you can then perform the exercise with legs straight. In both variations, be sure to maintain a straight back (neutral curves). Thanks for watching. We hope you enjoyed it. Share it with your friends. Want to upgrade your training sessions with thousands more professional video clips? Try the Strength Training app today, improve your knowledge! For more info, click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #fitness #fitnessapp #gym #gymnastic #training #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout

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