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KINESIOLOGIA DEPORTIVA/ TRAUMATOLOGICA
ENTRENADOR FISICO

11/07/2021

🎾 ʟᴀs ʟᴇsɪᴏɴᴇs ᴅᴇ ᴍᴜñᴇᴄᴀ ᴇɴ ᴊᴜɢᴀᴅᴏʀᴇs ᴅᴇ ᴛᴇɴɪs ʀᴇᴘʀᴇsᴇɴᴛᴀɴ ᴀᴘʀᴏxɪᴍᴀᴅᴀᴍᴇɴᴛᴇ ᴇʟ 30% ᴅᴇ ʟᴀs ʟᴇsɪᴏɴᴇs ᴅᴇʟ ᴍɪᴇᴍʙʀᴏ sᴜᴘᴇʀɪᴏʀ.

🎾 ʟᴀ ɪᴍᴘʟᴇᴍᴇɴᴛᴀᴄɪᴏɴ ᴅᴇ ɴᴜᴇᴠᴀs ᴛᴇᴄɴᴏʟᴏɢɪᴀs ᴇɴ ʟᴀs ʀᴀǫᴜᴇᴛᴀs ᴛᴀᴍʙɪᴇɴ ᴘʀᴏᴅᴜᴊᴇʀᴏɴ ᴍᴏᴅɪғɪᴄᴀᴄɪᴏɴᴇs ᴇɴ ᴄᴀsɪ ᴛᴏᴅᴏs ʟᴏs ɢᴏʟᴘᴇs.

🎾 ᴏᴛʀᴏs ғᴀᴄᴛᴏʀᴇs ɪᴍᴘᴏʀᴛᴀɴᴛᴇs sᴏɴ : ᴊᴜɢᴀᴅᴏʀᴇs ғɪsɪᴄᴀᴍᴇɴᴛᴇ ɪɴᴍᴀᴅᴜʀᴏs, ᴇɴᴛʀᴇɴᴀᴍɪᴇɴᴛᴏ ɪɴᴀᴅᴇᴄᴜᴀᴅᴏ. ᴘᴏᴄᴀ ʀᴇᴄᴜᴘᴇʀᴀᴄɪᴏɴ. ᴍᴀɴᴇᴊᴏ ɪɴᴄᴏʀʀᴇᴄᴛᴏ ᴅᴇ ʟᴀs ᴄᴀʀɢᴀs ᴅᴇ ᴇɴᴛʀᴇɴᴀᴍɪᴇɴᴛᴏ. ᴍᴀʟᴀ ᴛᴇᴄɴɪᴄᴀ ᴀᴜᴍᴇɴᴛᴀɴᴅᴏ ʟᴀs ᴄᴀʀɢᴀs ᴛʀᴀɴsғᴇʀɪᴅᴀs ᴀ ʟᴀ ᴍᴜñᴇᴄᴀ. ᴛɪᴘᴏ ᴅᴇ ᴇᴍᴘᴜñᴀᴅᴜʀᴀ.

🎾 (ʟᴀs ɪɴᴠᴇsᴛɪɢᴀᴄɪᴏɴᴇs ʀᴇʟᴀᴄɪᴏɴᴀɴ ʟᴀs ᴅɪsᴛɪɴᴛᴀs ʟᴇsɪᴏɴᴇs ᴅᴇ ᴍᴜñᴇᴄᴀ ᴅᴇ ᴀᴄᴜᴇʀᴅᴏ ᴀʟ ᴛɪᴘᴏ ᴅᴇ ᴀɢᴀʀʀᴇ ǫᴜᴇ ᴄᴀᴅᴀ ᴅᴇᴘᴏʀᴛɪsᴛᴀ ᴇᴍᴘʟᴇᴇ).

🎾 ʟᴀ ᴇᴍᴘᴜñᴀᴅᴜʀᴀ ᴏᴄᴄɪᴅᴇɴᴛᴀʟ ʏ sᴇᴍɪ ᴏᴄᴄɪᴅᴇɴᴛᴀʟ sᴇ ʀᴇʟᴀᴄɪᴏɴᴀɴ ᴄᴏɴ ʟᴇsɪᴏɴᴇs ᴅᴇʟ ʟᴀᴅᴏ ᴄᴜʙɪᴛᴀʟ (ᴅᴇʟ ʟᴀᴅᴏ ᴅᴇʟ ᴍᴇñɪǫᴜᴇ) ᴘᴏʀ sᴜ ᴘᴀʀᴛᴇ ʟᴀ ᴏʀɪᴇɴᴛᴀʟ sᴇ ᴀsᴏᴄɪᴀ ᴀ ʟᴇsɪᴏɴᴇs ᴅᴇʟ ʟᴀᴅᴏ ʀᴀᴅɪᴀʟ ᴅᴇ ʟᴀ ᴍᴜñᴇᴄᴀ (ᴅᴇʟ ʟᴀᴅᴏ ᴅᴇʟ ᴘᴜʟɢᴀʀ)

🎾 ʟᴀs ᴄᴀʀɢᴀs ᴇɴ ʟᴀ ᴘʀᴏᴅᴜᴄᴄɪᴏɴ ᴅᴇ ʟᴏs ɢᴏʟᴘᴇs ᴘᴀʀᴇᴄᴇɴ ᴇsᴛᴀʀ ᴘᴏʀ ᴅᴇʙᴀᴊᴏ ᴅᴇʟ ᴜᴍʙʀᴀʟ ǫᴜᴇ ʟᴇsɪᴏɴᴀ, ᴘᴇʀᴏ ᴇʟ ᴍɪᴄʀᴏᴛʀᴀᴜᴍᴀ ᴀ ʀᴇᴘᴇᴛɪᴄɪᴏɴ sᴏɴ ɪᴍᴘᴏʀᴛᴀɴᴛᴇs.

🎾 ᴅᴇɴᴛʀᴏ ᴅᴇ ʟᴀs ʟᴇsɪᴏɴᴇs ᴍᴀs ᴄᴏᴍᴜɴᴇs ᴅᴇʟ ʟᴀᴅᴏ ʀᴀᴅɪᴀʟ ᴇs ʟᴀ ᴛᴇɴᴅɪɴᴏᴘᴀᴛɪᴀ ᴅᴇʟ ᴘʀɪᴍᴇʀ ᴄᴏᴍᴘᴀʀᴛɪᴍᴇɴᴛᴏ ᴅᴏʀsᴀʟ (ᴛᴇɴᴏsɪɴᴏᴠɪᴛɪs ᴅᴇ ǫᴜᴇʀᴠᴀɪɴ) ᴅᴇɴᴛʀᴏ ᴅᴇ ʟᴀs ʟᴇsɪᴏɴᴇs ᴍᴀs ᴄᴏᴍᴜɴᴇs ᴅᴇʟ ʟᴀᴅᴏ ᴄᴜʙɪᴛᴀʟ ᴇɴᴄᴏɴᴛʀᴀᴍᴏs ᴘᴀᴛᴏʟᴏɢɪᴀ ᴅᴇʟ ᴇᴄᴜ (ᴇxᴛᴇɴsᴏʀ ᴄᴜʙɪᴛᴀʟ ᴅᴇʟ ᴄᴀʀᴘᴏ).

🎾 ᴇs ɪᴍᴘᴏʀᴛᴀɴᴛᴇ ᴄᴏɴᴏᴄᴇʀ ʟᴀ ᴀɴᴀᴛᴏᴍɪᴀ ʏ ғɪsɪᴏᴘᴀᴛᴏʟᴏɢɪᴀ ᴅᴇ ᴇsᴛᴀ ᴀʀᴛɪᴄᴜʟᴀᴄɪᴏɴ ᴘᴀʀᴀ ʜᴀᴄᴇʀ ᴅɪᴀɢɴᴏsᴛɪᴄᴏs ᴘʀᴇᴠᴇɴᴛɪᴠᴏs ʏ ᴛʀᴀᴛᴀᴍɪᴇɴᴛᴏs ᴀᴅᴇᴄᴜᴀᴅᴏs. ᴅᴇ ᴇsᴛᴀ ᴍᴀɴᴇʀᴀ sᴇ ᴇᴠɪᴛᴀ ǫᴜᴇ ᴇʟ ᴊᴜɢᴀᴅᴏʀ ᴅᴇʙᴀ ᴀʟᴇᴊᴀʀsᴇ ᴅᴇ ʟᴀs ᴄᴀɴᴄʜᴀs ʏᴀ sᴇᴀ ᴇɴ ᴘʀᴀᴄᴛɪᴄᴀs ʏ/ᴏ ᴄᴏᴍᴘᴇᴛᴇɴᴄɪᴀ

ᴘᴀʀᴛᴇ 3 ᴇɴ ʟᴀ sᴇᴍᴀɴᴀ ᴄᴏɴ ᴇᴊᴇʀᴄɪᴄɪᴏs ᴘᴀʀᴀ sᴜ ᴘʀᴇᴠᴇɴᴄɪᴏɴ. ᴀ ᴇsᴛᴀʀ ᴀᴛᴇɴᴛᴏs 📱📝?

24/06/2021

ᴜʟᴛɪᴍᴀ ᴄᴏᴍɪᴅᴀ ᴀɴᴛᴇs ᴅᴇ ʟᴀ ᴀᴄᴛɪᴠɪᴅᴀᴅ ғɪsɪᴄᴀ

▪ᴅᴜʀᴀɴᴛᴇ ʟᴀ ᴘʀᴀᴄᴛɪᴄᴀ ᴅᴇᴘᴏʀᴛɪᴠᴀ sᴇ ᴘʀᴏᴅᴜᴄᴇ ᴜɴᴀ ʀᴇᴅɪsᴛʀɪʙᴜᴄɪᴏɴ ᴅᴇʟ ғʟᴜᴊᴏ sᴀɴɢᴜɪɴᴇᴏ ʜᴀᴄɪᴀ ʟᴏs ᴘʀᴏᴛᴀɢᴏɴɪsᴛᴀs ᴅᴇʟ ᴇᴊᴇʀᴄɪᴄɪᴏ (ᴍᴜsᴄᴜʟᴏs ᴀᴄᴛɪᴠᴏs ʏ ᴄᴏʀᴀᴢᴏɴ), ᴍᴀɴᴛᴇɴɪᴇɴᴅᴏsᴇ ᴇʟ ᴀᴘᴏʀᴛᴇ ᴀʟ ᴄᴇʀᴇʙʀᴏ ᴄᴏɴsᴛᴀɴᴛᴇ ʏ ᴘʀᴏᴅᴜᴄɪᴇɴᴅᴏsᴇ ᴜɴ ʙᴀᴊᴏ ᴀᴘᴏʀᴛᴇ ᴀ ᴏᴛʀᴏs sɪsᴛᴇᴍᴀs ( ᴄᴏᴍᴏ ᴇʟ ᴅɪsɢᴇsᴛɪᴠᴏ ʏ ᴇʟ ʀᴇɴᴀʟ), ᴘᴏʀ ᴇsᴏ sᴇ ᴀᴄᴏɴsᴇᴊᴀ, ǫᴜᴇ ᴇɴᴛʀᴇ ᴇʟ ᴄᴏɴsᴜᴍᴏ ᴅᴇ ᴀʟɪᴍᴇɴᴛᴏs ʏ ᴇʟ ᴇᴊᴇʀᴄɪᴄɪᴏ ғɪsɪᴄᴏ, sᴇ ᴘʀᴇᴠᴇᴀ ᴇʟ ᴛɪᴇᴍᴘᴏ sᴜғɪᴄɪᴄɪᴇɴᴛᴇ ᴘᴀʀᴀ ǫᴜᴇ ɴᴏ ᴄᴏᴍᴘɪᴛᴀɴ ᴘᴏʀ ᴇʟ ᴀᴘᴏʀᴛᴇ ᴅᴇ sᴀɴɢʀᴇ ᴇʟ sɪsᴛᴇᴍᴀ ᴅɪɢᴇsᴛɪᴠᴏ ʏ ʟᴏs ᴘʀᴏᴛᴀɢᴏɴɪsᴛᴀs ᴅᴇʟ ᴇᴊᴇʀᴄɪᴄɪᴏ.

▪ᴘᴀʀᴀ ᴜɴ ᴅᴇsᴀʏᴜɴᴏ ᴏ ᴄᴏᴍɪᴅᴀ ᴅᴇ ᴘᴇǫᴜᴇñᴏ ᴠᴏʟᴜᴍᴇɴ , ᴅᴇ 30 ᴀ 90 ᴍɪɴᴜᴛᴏs ᴇs ᴇʟ ᴛɪᴇᴍᴘᴏ, ᴘᴀʀᴀ ᴜɴ ᴀʟᴍᴜᴇʀᴢᴏ ᴏ ᴄᴏᴍɪᴅᴀ ᴍᴀs ᴀʙᴜɴᴅᴀɴᴛᴇ sᴇ ᴇsᴛɪᴍᴀ ᴅᴇ 2 ᴀ 3 ʜᴏʀᴀs ᴀɴᴛᴇs ᴅᴇ ʟᴀ ᴀᴄᴛɪᴠɪᴅᴀᴅ ғísɪᴄᴀ

▪ ᴇɴ ᴄᴀsᴏ ǫᴜᴇ sᴇ ᴅɪsᴘᴏɴɢᴀ ᴅᴇ ᴍᴇɴᴏʀ ᴛɪᴇᴍᴘᴏ, sᴇ ᴅᴇʙᴇ ᴘʀᴇғᴇʀɪʀ ᴜɴᴀ ᴄᴏᴍɪᴅᴀ ᴅᴇ ᴘᴇǫᴜᴇñᴏ ᴠᴏʟᴜᴍᴇɴ, ᴍᴀsᴛɪᴄᴀʀ ʙɪᴇɴ ʟᴏs ᴀʟɪᴍᴇɴᴛᴏs ᴏ sᴜʙᴅɪᴠɪᴅɪʀʟᴏs (ᴘɪsᴀʀ, ʟɪᴄᴜᴀʀ, ʜᴀᴄᴇʀ ᴘᴜʀé), ᴘʀᴇ ᴛʀᴀᴛᴀʀ ʟᴏs ᴀʟᴍɪᴅᴏɴᴇs (ᴛᴏsᴛᴀʀ ᴘᴀɴ, ᴄᴏᴍᴇʀ ʟᴀs ᴘᴀsᴛᴀs ʙɪᴇɴ ᴄᴏᴄɪᴅᴀs ɴᴏ ᴀʟ ᴅᴇɴᴛᴇ, ᴄᴏᴍᴇʀ ᴇʟ ᴀʀʀᴏᴢ ʀᴇᴄɪéɴ ʜᴇᴄʜᴏ ʏ ɴᴏ ᴇɴғʀɪᴀᴅᴏ), ᴅɪsᴍɪɴᴜɪʀ ᴇʟ ᴀᴘᴏʀᴛᴇ ᴅᴇ ғɪʙʀᴀs (ᴘᴇʟᴀʀ ʟᴀs ғʀᴜᴛᴀs, ɴᴏ ᴀʟɪᴍᴇɴᴛᴏs ɪɴᴛᴇɢʀᴀʟᴇs ᴏ ᴄᴏɴ sᴀʟᴠᴀᴅᴏ, ɴᴏ ᴠᴇɢᴇᴛᴀʟᴇs ᴄʀᴜᴅᴏs), ᴅɪsᴍɪɴᴜɪʀ ʟᴀs ɢʀᴀsᴀs (ᴇʟᴇɢɪʀ ᴀʟɪᴍᴇɴᴛᴏs ᴅᴇsᴄʀᴇᴍᴀᴅᴏs ᴏ ᴍᴀɢʀᴏs ᴏ ʙᴀᴊᴏs ᴇɴ ɢʀᴀsᴀs) ᴄᴏɴsᴜᴍɪʀ ᴘᴏᴄᴏs ʟíǫᴜɪᴅᴏs ᴅᴜʀᴀɴᴛᴇ ʟᴀ ɪɴɢᴇsᴛᴀ

23/06/2021

🎾 ʟᴀs ᴀғᴇᴄᴄɪᴏɴᴇs ᴅᴇ ʟᴀs ᴍᴜñᴇᴄᴀs ʏ ᴅᴇ ʟᴀs ᴍᴀɴᴏs sᴏɴ ᴄᴏᴍᴜɴᴇs ᴇɴ ʟᴏs ᴅᴇᴘᴏʀᴛɪsᴛᴀs, ʀᴇᴘʀᴇsᴇɴᴛᴀɴ ᴅᴇʟ 3 ᴀʟ 9 % ᴅᴇ ʟᴀs ʟᴇsɪᴏɴᴇs ᴅᴇᴘᴏʀᴛɪᴠᴀs

🎾 ʟᴀs ǫᴜᴇ ᴏᴄᴜʀʀᴇɴ ᴘᴏʀ ᴜɴ ᴛʀᴀᴜᴍᴀ ᴅɪʀᴇᴄᴛᴏ sᴜᴇʟᴇɴ ɪɴᴠᴏʟᴜᴄʀᴀʀ ᴀ ʟᴀs ᴇsᴛʀᴜᴄᴛᴜʀᴀs ósᴇᴀs ᴏ ʟɪɢᴀᴍᴇɴᴛᴀʀɪᴀs

🎾 ʟᴀs ǫᴜᴇ ᴏᴄᴜʀʀᴇɴ ᴘᴏʀ sᴏʙʀᴇᴜsᴏ ᴏ ᴍɪᴄʀᴏᴛʀᴀᴜᴍᴀᴛɪsᴍᴏs ʀᴇᴘᴇᴛɪᴛɪᴠᴏs ᴀ ʟᴀs ʟᴇsɪᴏɴᴇs ᴛᴇɴᴅɪɴᴏsᴀs.

🎾 ᴅᴇ ʟᴀs ʟᴇsɪᴏɴᴇs ᴛᴇɴᴅɪɴᴏsᴀs ᴍᴀs ɪᴍᴘᴏʀᴛᴀɴᴛᴇs ᴇɴ ʟᴀ ᴍᴜñᴇᴄᴀ sᴇ ᴇɴᴄᴜᴇɴᴛʀᴀ ʟᴀ ᴛᴇɴᴏsɪɴᴏᴠɪᴛɪs. ǫᴜᴇ ᴇs ʟᴀ ɪɴғʟᴀᴍᴀᴄɪóɴ ᴅᴇʟ ᴛᴇɴᴅóɴ ʏ ᴅᴇ ᴜɴᴀ ᴠᴀɪɴᴀ ǫᴜᴇ ʟᴏ ᴇɴᴠᴜᴇʟᴠᴇ. ɪɴɪᴄɪᴀʟᴍᴇɴᴛᴇ ʀᴇᴠᴇʀsɪʙʟᴇs. ᴀғᴇᴄᴛᴀɴᴅᴏ ʟᴀ ᴄᴀᴘᴀᴄɪᴅᴀᴅ ᴅᴇᴘᴏʀᴛɪᴠᴀ ᴅᴇʟ ᴛᴇɴɪsᴛᴀ

🎾 síɴᴛᴏᴍᴀs ǫᴜᴇ ᴠᴀɴ ᴅᴇsᴅᴇ ᴜɴ ᴄʟɪᴄᴋ ᴍᴏʟᴇsᴛᴏ ʜᴀsᴛᴀ ᴜɴ ᴅᴏʟᴏʀ ᴍás ᴀᴄᴜsᴀᴅᴏ.

🎾 ʟᴀ ᴘʀɪɴᴄɪᴘᴀʟ ᴄᴏɴᴅᴜᴄᴛᴀ ᴅᴇʟ ᴘʀᴏғᴇsɪᴏɴᴀʟ ᴍᴇᴅɪᴄᴏ ʏ ᴋɪɴᴇsɪᴏʟᴏɢɪᴄᴏ ᴇs ᴅɪғᴇʀᴇɴᴄɪᴀʀ ʟᴀ ᴘᴀᴛᴏʟᴏɢíᴀ ᴛᴇɴᴅɪɴᴏsᴀ ᴅᴇ ʟᴀs ᴘᴀᴛᴏʟᴏɢɪᴀs ᴄᴀᴘsᴜʟᴏʟɪɢᴀᴍᴇɴᴛᴀʀɪᴀ,(ᴇsɢᴜɪɴᴄᴇs, ʙᴜʀsɪᴛɪs,ᴇᴛᴄ)

🎾 ʟᴀs ʟᴇsɪᴏɴᴇs ᴇɴ ᴍᴜñᴇᴄᴀ sᴏɴ ᴍᴜʏ ғʀᴇᴄᴜᴇɴᴛᴇs ᴇɴᴛʀᴇ ʟᴏs ᴅᴇᴘᴏʀᴛɪsᴛᴀs ᴄᴏᴍᴏ ᴇʟ ᴛᴇɴɪs ʏ ᴏᴛʀᴏs ᴅᴇᴘᴏʀᴛᴇs sɪᴍɪʟᴀʀᴇs, ʀᴇᴍᴏ, ɢɪᴍɴᴀsᴛᴀs, ᴇᴛᴄ.

🎾 ʟᴀ ʀᴇʜᴀʙɪʟɪᴛᴀᴄɪóɴ ᴇɴ sᴇʀᴠɪᴄɪᴏ ᴅᴇ ғɪsɪᴏᴛᴇʀᴀᴘɪᴀ ᴇs ғᴜɴᴅᴀᴍᴇɴᴛᴀʟ ᴘᴀʀᴀ ᴅɪsᴍɪɴᴜɪʀ ᴛᴜ sɪɴᴛᴏᴍᴀᴛᴏʟᴏɢɪᴀ ʏ ʟᴀ ᴘʀᴏɢʀᴀᴍᴀᴄɪóɴ ᴅᴇ ᴇᴊᴇʀᴄɪᴄɪᴏs (ᴘʀᴇᴠɪᴀ ᴇᴠᴀʟᴜᴀᴄɪᴏɴ, ᴇsᴛᴜᴅɪᴏs ʏ ᴍᴀɴɪᴏʙʀᴀs ᴇsᴘᴇᴄíғɪᴄᴀs) sᴇɢᴜɪʀᴀ ᴜɴ ᴘʟᴀɴ ᴅᴇ ʀᴇᴄᴜᴘᴇʀᴀʀ ᴛᴜ ᴍᴏᴠɪʟɪᴅᴀᴅ ᴀʀᴛɪᴄᴜʟᴀʀ ᴄᴏɴ ᴛᴏᴅᴏs ʟᴏs ʙᴇɴᴇғɪᴄɪᴏs ǫᴜᴇ ᴄᴏɴʟʟᴇᴠᴀɴ sᴇɢᴜɴ ʟᴀ ᴇᴛᴀᴘᴀ ᴇɴ ʟᴀ ǫᴜᴇ ᴛᴇ ᴇɴᴄᴜᴇɴᴛʀᴇs.

15/06/2021

ᴇʟ ᴛᴇɴɪs ᴇs ᴜɴ ᴅᴇᴘᴏʀᴛᴇ ǫᴜᴇ sᴇ ᴘᴜᴇᴅᴇ ᴘʀᴀᴄᴛɪᴄᴀʀ ᴅᴜʀᴀɴᴛᴇ ᴛᴏᴅᴀ ʟᴀ ᴠɪᴅᴀ ʏ ʟᴀ ᴍᴇᴛᴀ ᴅᴇ ᴍᴜᴄʜᴏs ᴅᴇ ɴᴏsᴏᴛʀᴏs ᴇs sᴇɢᴜɪʀ ᴍᴇᴊᴏʀᴀɴᴅᴏ ɴᴜᴇsᴛʀᴏ ʀᴇɴᴅɪᴍɪᴇɴᴛᴏ ᴍɪᴇɴᴛʀᴀs ɴᴏs ᴍᴀɴᴛᴇɴᴇᴍᴏs ʟɪʙʀᴇs ᴅᴇ ʟᴇsɪᴏɴᴇs, ʏᴀ sᴇᴀ ᴊᴜɢᴀɴᴅᴏ ᴘᴏʀ ᴘʟᴀᴄᴇʀ, ᴇɴ ᴛᴏʀɴᴇᴏs ᴏ ᴘʀᴏғᴇsɪᴏɴᴀʟᴇs

ᴇʟ ᴇɴᴛʀᴇɴᴀᴍɪᴇɴᴛᴏ ᴇs ᴜɴ ᴘʀᴏᴄᴇsᴏ ᴅᴇ ᴘʟᴀɴɪғɪᴄᴀᴄɪᴏɴ ᴀ ʟᴀʀɢᴏ ᴘʟᴀᴢᴏ. ᴇʟ ᴛᴇɴɪsᴛɪᴄᴏ ᴛᴀᴍʙɪᴇɴ. ᴇɴ ᴛᴏᴅᴏs ʟᴏs ᴄᴀsᴏs ᴀʟᴄᴀɴᴢᴀɴᴅᴏ ʟᴀ ᴍᴇᴊᴏʀ ᴠᴇʀsɪᴏɴ ᴅᴇ sɪ ᴍɪsᴍᴏ.

ᴇʟ ᴘʀɪɴᴄɪᴘᴀʟ ᴏʙᴊᴇᴛɪᴠᴏ ᴇs ᴍᴇᴊᴏʀᴀʀ sᴜ ᴀᴘʀᴇɴᴅɪᴢᴀᴊᴇ ʏ ɴᴏ ʀᴇsᴜʟᴛᴀᴅᴏs ᴇɴ ᴄᴏᴍᴘᴇᴛᴇɴᴄɪᴀ.

ᴇs ɴᴇᴄᴇsᴀʀɪᴏ ᴄᴜɪᴅᴀʀ ᴇʟ ᴄʟɪᴍᴀ ᴅᴇʟ ᴄᴀᴍᴘᴏ ᴅᴇ ᴇɴᴛʀᴇɴᴀᴍɪᴇɴᴛᴏ, ʟᴀs ᴠᴀʀɪᴀᴄɪᴏɴᴇs ᴇɴ ʟᴀ ᴍᴏᴛɪᴠᴀᴄɪᴏɴ ᴅᴇʟ ᴊᴜɢᴀᴅᴏʀ ʏ ғᴜɴᴅᴀᴍᴇɴᴛᴀʟᴍᴇɴᴛᴇ ǫᴜᴇ ʟᴀs ᴀᴄᴄɪᴏɴᴇs sᴇ ʟʟᴇᴠᴀɴ ᴀ ᴄᴀʙᴏ sᴇᴀɴ sɪɢɴɪғɪᴄᴀᴛɪᴠᴀs ᴘᴀʀᴀ ᴇʟ ᴊᴜɢᴀᴅᴏʀ ʏ ᴇʟ ᴇɴᴛʀᴇɴᴀᴅᴏʀ. ᴀsɪ ʟᴏɢʀᴀʀᴀs ᴜɴ ᴇɴᴛʀᴇɴᴀᴍɪᴇɴᴛᴏ ᴘʟᴀᴄᴇɴᴛᴇʀᴏ.

ᴛᴏᴍᴀ ᴇɴ ᴄᴏɴsɪᴅᴇʀᴀᴄɪᴏɴ ʟᴀs ᴅᴇᴍᴀɴᴅᴀs ᴅᴇʟ ᴛᴇɴɪs ᴘᴇʀᴏ ᴛᴇɴ ᴘʀᴇsᴇɴᴛᴇ ᴛᴜ sɪɴɢᴜʟᴀʀ ᴇsᴛɪʟᴏ ᴅᴇ ᴊᴜᴇɢᴏ ʏ ᴇsᴛʀᴜᴄᴛᴜʀᴀ ᴄᴏʀᴘᴏʀᴀʟ

ʟᴏs ᴀsᴘᴇᴄᴛᴏs ᴀ ᴛʀᴀʙᴀᴊᴀʀ ᴇɴ ᴇʟ ᴛᴇɴɪs sᴏɴ: ғɪsɪᴄᴏs, ᴍᴇɴᴛᴀʟ, ᴛᴀᴄᴛɪᴄᴏs ʏ ᴛᴇᴄɴɪᴄᴏ.

ᴘʀᴇᴠᴇɴɪʀ ʏ ᴛʀᴀʙᴀᴊᴀʀ sᴏʙʀᴇ ʟᴇsɪᴏɴᴇs sᴇ ʜᴀᴄᴇ ғᴜɴᴅᴀᴍᴇɴᴛᴀʟ ᴘᴀʀᴀ ᴀʟᴀʀɢᴀʀ ʟᴀ ᴄᴀʀʀᴇʀᴀ ᴅᴇ ᴜɴ ᴊᴜɢᴀᴅᴏʀ. ʙᴜsᴄᴀ ʟᴀ ᴍᴇᴊᴏʀ ғᴏʀᴍᴀ ᴅᴇ ᴇɴᴛʀᴇɴᴀʀ ᴄᴏɴ ᴜɴᴀ ᴘʀᴇᴘᴀʀᴀᴄɪᴏɴ ғɪsɪᴄᴀ ᴀᴅᴇᴄᴜᴀᴅᴀ ʏ ᴄᴏɴsɪɢᴜᴇ ɢᴏʟᴘᴇs ᴄᴏɴᴅᴜɴᴛᴇɴᴛᴇs.

Photos 08/06/2021

¿ʜᴀs ᴘᴇɴsᴀᴅᴏ ᴇɴ ᴀʟᴄᴀɴᴢᴀʀ ᴛᴜ ᴍᴇᴊᴏʀ ɴɪᴠᴇʟ?

ᴇɴᴛʀᴇɴᴀ ᴄᴏᴍᴏ ʟᴏs ᴍᴇᴊᴏʀᴇs ᴅᴇsᴅᴇ ʟᴀ ᴍɪʀᴀᴅᴀ ᴄᴜɪᴅᴀᴅᴏsᴀ ʏ ᴘʀᴏɢʀᴀᴍᴀᴅᴀ ᴅᴇ ʟᴀ ᴋɪɴᴇsɪᴏʟᴏɢɪᴀ ᴅᴇᴘᴏʀᴛɪᴠᴀ.

🏁ᴘʟᴀɴɪғɪᴄᴀᴄɪᴏɴ

🏁ᴏʙᴊᴇᴛɪᴠᴏs ᴅᴇᴘᴏʀᴛɪᴠᴏs

🏁ғᴜɴᴄɪᴏɴᴀʟ ᴀ ᴛᴜ ᴅᴇᴘᴏʀᴛᴇ ғᴀᴠᴏʀɪᴛᴏ
ᴘᴇʀsᴏɴᴀʟɪᴢᴀᴅᴀ ʏ ᴇsᴘᴇᴄɪғɪᴄᴀ

ᴛᴏᴅᴏ ᴇsᴛᴏ ɴᴏs ʟʟᴇᴠᴀ ᴀ ᴜɴ sᴍᴀʀᴛ ᴛʀᴀɪɴɪɴɢ

Photos from Walas Training's post 05/06/2021

ғᴏʀᴛᴀʟᴇᴄᴇ ᴛᴜs ʜᴏᴍʙʀᴏ ʏ ᴘʀᴇᴠɪᴇɴᴇ ʟᴇsɪᴏɴᴇs

🎾 ᴛᴜ ʜᴏᴍʙʀᴏ ɴᴏ ᴇs sᴏʟᴏ ᴜɴᴀ ᴅᴇ ʟᴀs ᴢᴏɴᴀs ᴘʀɪɴᴄɪᴘᴀʟᴇs ᴅᴇ ʟᴀ ᴀᴛᴇɴᴄɪᴏɴ ᴘᴀʀᴀ ᴍᴇᴊᴏʀᴀʀ ᴛᴜ ʀᴇɴᴅɪᴍɪᴇɴᴛᴏ, ᴛᴀᴍʙɪᴇɴ ᴅᴇ ʟᴀs ᴍᴀs ʜᴀʙɪᴛᴜᴀʟᴇs ǫᴜᴇ sᴇ ʟᴇsɪᴏɴᴀɴ ᴇɴ ʟᴏs ᴊᴜɢᴀᴅᴏʀᴇs ᴅᴇ ᴛᴇɴɪs

🎾 ʟᴏs ᴇᴊᴇʀᴄɪᴄɪᴏs sᴏɴ ʙᴇɴᴇғɪᴄɪᴏsᴏs ʏ ᴄᴏɴ ᴇʟʟᴏs ᴅᴇsᴀʀʀᴏʟʟᴀʀᴀs ʟᴀ ғᴜᴇʀᴢᴀ ᴅᴇ ʟᴏs ᴍᴜsᴄᴜʟᴏs ǫᴜᴇ ʀᴏᴅᴇᴀɴ ᴇsᴛᴀ ᴀʀᴛɪᴄᴜʟᴀᴄɪᴏɴ, ᴘʀᴇᴠɪɴɪᴇɴᴅᴏ ʟᴇsɪᴏɴᴇs ʏ ᴍᴇᴊᴏʀᴀɴᴅᴏ ᴛᴜ ᴊᴜᴇɢᴏ. ᴛᴇ ᴅᴀʀᴇ ᴘᴀᴜᴛᴀs ɢᴇɴᴇʀᴀʟᴇs ǫᴜᴇ ᴅᴇʙᴇʀᴀs ɪɴᴄʟᴜɪʀ ᴇɴ ᴜɴ ᴘʀᴏɢʀᴀᴍᴀ ᴅᴇ ᴇᴊᴇʀᴄɪᴄɪᴏs ᴘᴇʀsᴏɴᴀʟɪᴢᴀᴅᴏs

▫ ᴄᴜᴇɴᴛᴀ ᴄᴏɴ ᴇsᴘᴇᴄɪᴀʟɪsᴛᴀs ᴛɪᴛᴜʟᴀᴅᴏs ʏ ʙᴜᴇɴ ᴄᴏɴᴏᴄɪᴍɪᴇɴᴛᴏ ᴇɴ ᴛᴇɴɪs ʏ ᴄʀᴇᴀʀ ᴜɴ ʙᴜᴇɴ ᴘʀᴏɢʀᴀᴍᴀ

▫ ᴛᴇɴ ᴏʙᴊᴇᴛɪᴠᴏs ᴄʟᴀʀᴏs ʏ ᴄᴏʀᴛᴏs ᴜsᴀ ᴄᴀʀɢᴀs ǫᴜᴇ sᴇᴘᴀs ǫᴜᴇ ᴘᴏᴅʀᴀs ʜᴀᴄᴇʀ ᴜɴᴀ sᴇʀɪᴇ
ᴄᴏᴍᴘʟᴇᴛᴀ

▫ ɪɴɪᴄɪᴀ ᴄᴏɴ 2 ᴀ 3 sᴇʀɪᴇs ʏ ᴇɴᴛʀᴇ 8 ᴀ 12 ʀᴇᴘᴇᴛɪᴄɪᴏɴᴇs ᴘᴏʀ ᴇᴊᴇʀᴄɪᴄɪᴏ ᴅᴇsᴄᴀɴsᴀ ᴇɴᴛʀᴇ ʟᴀs sᴇsɪᴏɴᴇs ᴅᴇ ᴛʀᴀɪɴɪɴɢ ᴘᴀʀᴀ ᴀʏᴜᴅᴀʀ ᴀ ᴛᴜ ᴍᴜsᴄᴜʟᴀᴛᴜʀᴀ

▫ ʙᴜsᴄᴀ ᴠᴀʀɪᴇᴅᴀᴅ ᴘᴀʀᴀ ᴇɴᴄᴏɴᴛʀᴀʀ ғᴜɴᴄɪᴏɴᴀʟɪᴅᴀᴅ

▫ᴀʟɪᴍᴇɴᴛᴀᴛᴇ ʙɪᴇɴ ᴘᴀʀᴀ ᴄᴏᴍᴘᴇɴsᴀʀ ɢᴀsᴛᴏs ᴇɴᴇʀɢᴇᴛɪᴄᴏs

sᴜᴘᴇʀᴀ ᴀ ᴛᴜ ᴄᴏᴍᴘᴇᴛᴇɴᴄɪᴀ ᴘʀᴏғᴇsɪᴏɴᴀʟɪᴢᴀɴᴅᴏ ᴛᴜs ᴇɴᴛʀᴇɴᴀᴍɪᴇɴᴛᴏs

#ᴛʀᴀɪɴɪɴɢ @ Rosario, Santa Fe

04/06/2021

ᴇʟ ᴄᴏᴍɪᴇɴᴢᴏ ᴇs ʟᴀ ᴘᴀʀᴛᴇ ᴍᴀs ɪᴍᴘᴏʀᴛᴀɴᴛᴇ ᴅᴇʟ ᴛʀᴀʙᴀᴊᴏ. ᴘʟᴀᴛᴏɴ

#ʜᴀʀᴅᴅᴀʏ

Photos 03/06/2021

ᴘʟᴀɴɪғɪᴄᴀ ᴛᴜs ᴅɪᴀs ᴅᴇ ᴇɴᴛʀᴇɴᴀᴍɪᴇɴᴛᴏ ʏ ᴅᴇsᴄᴀɴsᴏs

ᴇsᴘᴇᴄɪᴀʟᴍᴇɴᴛᴇ ᴄᴏɴ ᴜɴ ᴇɴᴛʀᴇɴᴀᴅᴏʀ ᴇsᴘᴇᴄɪᴀʟɪᴢᴀᴅᴏ ᴇɴ ᴇʟ ᴅᴇᴘᴏʀᴛᴇ ǫᴜᴇ ᴛᴇ ᴀᴘᴀsɪᴏɴᴀ, ɴᴏ sᴏʟᴏ ᴛᴇ ᴀᴘᴏʀᴛᴀʀᴀ ʙᴇɴᴇғɪᴄɪᴏs ᴍᴜʟᴛɪᴘʟᴇs ʟᴏɢʀᴀɴᴅᴏ ᴛᴜs ᴏʙᴊᴇᴛɪᴠᴏs. ᴛᴀᴍʙɪᴇɴ ᴘʀᴇᴠɪᴇɴᴇ ʟᴇsɪᴏɴᴇs ᴘᴏʀ sᴏʙʀᴇᴇɴᴛʀᴇɴᴀᴍɪᴇɴᴛᴏ.

ɴᴇᴄᴇsɪᴛᴀʀᴀs ᴅᴇ:

👉 ᴄᴏᴍᴘʀᴏᴍɪsᴏ

👉 ᴅᴀʀ ᴇʟ ᴘʀɪᴍᴇʀ ᴘᴀsᴏ ᴏʀᴅᴇɴᴀɴᴅᴏ ᴛᴜs ᴅɪᴀs

👉 ᴍᴏᴛɪᴠᴀᴄɪᴏɴ

👉 ᴍᴇᴅɪʀ ᴛᴜ ᴇᴠᴏʟᴜᴄɪᴏɴ ᴇᴠɪᴛᴀʀ ᴇʟ sᴏʙʀᴇᴇɴᴛʀᴇɴᴀᴍɪᴇɴᴛᴏ, ᴀʙᴀɴᴅᴏɴᴀʀ ᴀɴᴛᴇs ᴅᴇ ᴛɪᴇᴍᴘᴏ

Wᴀʟᴀs ᴛʀᴀɪɴɪɴɢ sᴇ ᴛʀᴀᴛᴀ ᴅᴇ ᴜɴ ᴇɴᴛʀᴇɴᴀᴍɪᴇɴᴛᴏ ᴘᴇʀsᴏɴᴀʟɪᴢᴀᴅᴏ ᴄᴏɴ ᴜɴᴀ ᴍɪʀᴀᴅᴀ ᴄᴜɪᴅᴀᴅᴀ ᴅᴇsᴅᴇ ʟᴀ ᴋɪɴᴇsɪᴏʟᴏɢɪᴀ ᴇsᴘᴇᴄɪғɪᴄᴀ ᴘᴀʀᴀ ᴀʟᴄᴀɴᴢᴀʀ ᴛᴜ ᴍᴇᴊᴏʀ ɴɪᴠᴇʟ, sᴜᴍᴀᴛᴇ ᴀ ᴄʀᴇᴀʀ ᴛᴜ ᴍᴇᴊᴏʀ ᴠᴇʀsɪᴏɴ 🏆🙌

Photos from Walas Training's post 02/06/2021

ᴇxᴘᴇᴄᴛᴀᴛɪᴠᴀs ʏ sᴜ ʀᴇʟᴀᴄɪᴏɴ ᴄᴏɴ ᴇʀʀᴏʀᴇs ɴᴏ ғᴏʀᴢᴀᴅᴏs

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Rosario
S2000