MOCO Motus Corporis

New to Pilates? Join the Reformer MOCO Club! ✨

Es gibt 2 neue Anfängerkurse!

🗓 Mittwoch, 14. Januar – 17:00 Uhr
5 Einheiten • € 135,-
ACHTUNG - nur mehr 3 Plätze verfügbar ❣️

🗓️ Freitag, 23. Januar – 19:20 Uhr
5 Einheiten • €135
ACHTUNG - nur mehr 2 Plätze verfügbar ❣️

Beide Kurse sind fixe, fortlaufende Kurse – perfekt, um deine Basis aufzubauen und Woche für Woche Fortschritte zu spüren.

Sichere dir deinen Platz und melde dich über meine Eversports Buchungsplattform an der schreibe mir [email protected]

Freu mich auf dich 🤍

LoVe Anita 🖤
______________________________________________

Das sinnvollste Geschenk?

Der MOCO Gutschein 💌
Einlösbar für alles, was dich wirklich weiterbringt:
Reformer-Classes, Mat Classes oder Personal Training!

Oder du löst ihn im MOCO SHOP ein – alles, was (mein) Herz begehrt 😉
• Pilates Grippy Socks
• Matcha Tea
• Cups & Mugs
• Magnesium Sticks
• BALA Ball
• Palo Santo Sticks & Halter
u.v.m.

Der MOCO Gutschein ist kein Geschenk, das in einer Schublade verschwindet –
er bringt dich in Bewegung, setzt Impulse und macht den ersten Schritt leichter.
Perfekt für alle, die endlich starten wollen.

LoVe Anita

⸻—————————————————————————————-//

The most meaningful gift?

The MOCO Gift Card 💌
Redeemable for everything that actually moves you forward:
Reformer classes, mat classes or personal training.

Or use it in the MOCO SHOP – everything my heart loves 😉
• Pilates grippy socks
• Matcha tea
• Cups & mugs
• Magnesium sticks
• BALA ball
• Palo santo sticks & holder
… and more.

The MOCO Gift Card isn’t something that ends up in a drawer –
it gets you moving, sparks momentum, and makes the first step easier.
Perfect for anyone ready to actually begin.

LoVe Anita

Pick yours 🖤

🔥

Closing day!!! Thanks to each and every one of you for this amazing challenge. I’m finishing with a single-arm crow pose on blocks. Not sure if you can see it, but I’m balancing only on my right upper arm. See you soon, and happy weekend!

Anita 🖤

This November, we’re turning inward and turning UP the heat.
Build strength, deepen awareness, and awaken the fiery essence of your practice — one intentional drill at a time.
Each day, you’ll be invited to practice a drill or transition (flow) for a specific pose.
We’re not rushing through — we’re moving with purpose, and honoring the fire that transforms.

💪 Day 5: Burn Bright (Yogi’s Choice)
Example: Crow Pose Progression OR Lunge Switch to Standing Split Flow

Exclusive sponsor:


Hosts:


training

Curious to try Reformer Pilates? 🖤
Maybe you already know Pilates on the mat and want to take it to the next level… or you’re starting completely fresh.

At MOCO Studio you can choose between classical Reformer Pilates and a more modern flow in our Reformer Dynamics classes.
Book your spot through Eversports and message me if you have any questions. I’m excited to train with you ✨

LoVe Anita 🖤

✨ I’m so excited to see all your Yin poses! 🧘‍♀️
It’s the perfect week to practice Yin Yoga — cold, rainy, and muddy outside (definitely not my kind of weather 😅).
But hey, we can’t change it… so let’s flow with it! 💫

Come join us — we’ve got some amazing sponsors, and you might just win one of these beautiful gifts! 🎁

LoVe Anita 🖤
27-31th October

As the nights grow longer and the air carries a soft crispness, invite your body and mind to slow down and turn inward. 🍂
Join our 5-day Autumn Moon Yin Challenge (25–30 October) — five poses, five moments of mindful pause.
Let the changing season encourage deeper rest, openness, and gentle transformation.
We move with the First Quarter Moon, a time of steady growth and quiet strength.

Line-Up

✔️ Day 1 – Grounding
Ex Butterfly Pose 🦋

Day 2 – Opening the Heart
Ex Supported Fish Pose 🐟

Day 3 – Releasing the Hips
Ex: Dragon Pose 🐉

Day 4 – Twisting for Clarity
Twisted Roots 🌀

Day 5 – Surrender
Ex: Caterpillar Pose 🐛

Team:

training



Sponsors:

zen

Day 4 — Heart Over Head 🖤
Flip your perspective and your world!
Today’s task: Headstand!

Check out the Hey Honey Sale at — it’s still on!
Use code BLACK for the mega sale, and ANITA5 for an extra 5% off everything.

Love, Anita 🖤

My Yoga Mat is from
USE ✨MOCO10✨ for 10% discount 🤗

Welcome to

Pose Line-up
✔️ Day 1️⃣: DownDog/Handstand 🐶
✔️ Day 2️⃣: Crow Pose 🦅
✔️ Day 3️⃣: Dolphin/Forearm Stand 🐬
Day 4️⃣: Headstand/Shoulderstand 🙃
Day 5️⃣: 8-Angle Pose or EPK 🎱

Get ready to defy gravity, challenge your limits, and embrace the thrill of inversions and splits with us and HeyHoney. 🎉

Hosts: 🧘‍♀ ️

training




Sponsor: 🎁


How to join in ✨
FOLLOW all rules, and ALL in this post
1) Tag • the team and sponsors in all posts for each day
2) REPOST the flyer to your main page (not story)
3) Engage with others by encouraging them each day of this challenge (without this, you may not be considered to win)
• Post each day using ONLY this challenge #️⃣ posts with multiple challenge #️⃣ will not be considered for winning

Day 3 — let’s rise and balance! 💪
Forearm power on point!
Which one’s your vibe today — Pic 1 or Pic 2?

Check out the Hey Honey Sale at — it’s still on!
Use code BLACK for the mega sale, and ANITA5 for an extra 5% off everything.

Love, Anita 🖤

My Yoga Mat is from
USE ✨MOCO10✨ for 10% discount 🤗

Welcome to

Pose Line-up
✔️ Day 1️⃣: DownDog/Handstand 🐶
✔️ Day 2️⃣: Crow Pose 🦅
✔️ Day 3️⃣: Dolphin/Forearm Stand 🐬
Day 4️⃣: Headstand/Shoulderstand 🙃
Day 5️⃣: 8-Angle Pose or EPK 🎱

Get ready to defy gravity, challenge your limits, and embrace the thrill of inversions and splits with us and HeyHoney. 🎉

Hosts: 🧘‍♀ ️

training




Sponsor: 🎁


How to join in ✨
FOLLOW all rules, and ALL in this post
1) Tag • the team and sponsors in all posts for each day
2) REPOST the flyer to your main page (not story)
3) Engage with others by encouraging them each day of this challenge (without this, you may not be considered to win)
• Post each day using ONLY this challenge #️⃣ posts with multiple challenge #️⃣ will not be considered for winning

Welcome to Day 2 of our amazing challenge! You can still join us 🧘‍♀️

Check out the Hey Honey Sale at — it’s still on!
Use code BLACK for the mega sale, and ANITA5 for an extra 5% off everything.

Love, Anita 🖤

My Yoga Mat is from
USE ✨MOCO10✨ for 10% discount 🤗

Welcome to

Pose Line-up
✔️ Day 1️⃣: DownDog/Handstand 🐶
✔️ Day 2️⃣: Crow Pose 🦅
Day 3️⃣: Dolphin/Forearm Stand 🐬
Day 4️⃣: Headstand/Shoulderstand 🙃
Day 5️⃣: 8-Angle Pose or EPK 🎱

Get ready to defy gravity, challenge your limits, and embrace the thrill of inversions and splits with us and HeyHoney. 🎉

Hosts: 🧘‍♀ ️

training




Sponsor: 🎁


How to join in ✨
FOLLOW all rules, and ALL in this post
1) Tag • the team and sponsors in all posts for each day
2) REPOST the flyer to your main page (not story)
3) Engage with others by encouraging them each day of this challenge (without this, you may not be considered to win)
• Post each day using ONLY this challenge #️⃣ posts with multiple challenge #️⃣ will not be considered for winning