10/05/2026
It has been rather quiet on my side, but trust me: my life is anything but quiet at the moment.
Moving house, country & continent is a mission. On top of it running my daily business, starting and my son graduating…. 🤯🤯🤯
It will get better again in June, I hope.
I might skip some Insta posting, but I do not skip my workouts. Daily long walks, Pilates, strength training… I would not get through this busy time without it.
I hope you all have a wonderful sunny Mothers Day. I‘ll continue packing and moving boxes again 🤩💪🏼
06/04/2026
The Easter holidays are over and I hope you had a lovely time with your loved ones.
Let’s get back into a routine again (and that goes for as well….)
Get the weights out, I am using 4kg…
Do each exercise for 2 rounds or do the full workout and then another round.
Listen to your body, adjust the weights (or no weights), work slow, focus on core and breathe…
You‘ve got this.
Are you planning to workout tonight or are you starting tomorrow. Comment below.
22/03/2026
Real luxury isn’t found in things — it’s found in how we feel.
In our body, our mind and the way we move through life.
Most of it can’t be bought.
But it can be nurtured. 🤍
02/03/2026
How is your CORE doing?
Need a little attention? 😉
Here are 4 focused exercises targeting your abs and deep core.
Move slowly.
Stay controlled.
Quality over quantity.
👉 Try one round — or repeat twice if you’re feeling strong.
And let me know how your core is doing after. 🤍
22/03/2026