Climbing Psychology

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Climbing Psychology

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The biggest wall we have to climb in the one we build in our mind. Our goal is to support climbers,

06/10/2026

Our Coach Education Classes are intentionally small. This gives us space for a confidential setting where personal questions are welcome and can be discussed openly.

Besides psychological background, you get practical examples from our work as sport psychologists, and there is time for your questions at the end.

The first class, all about motivation, starts tomorrow, and you can still sign up. Tap the link in our bio to join us.💙

04/10/2026

Don’t just take our word for it. Take theirs.

These are words from coaches who joined our previous Coach Education Classes. Again and again, they tell us the content is something they can use right away, whether on rock, in comps or in the gym. Many also mention how valuable it is to learn the psychology behind coaching while sharing experiences openly with like-minded coaches, and to realise that nobody faces these challenges alone.

If you’ve been wondering whether this is the right next step for your coaching, hearing from those who made the same decision might help.

Our 2026 Coach Education Classes are open for booking. With the 5-Class Pass, you get access to all five classes and can build your coaching toolkit step by step. Until 6 October you can secure your 5-Class Pass via the link in our bio💙

02/10/2026

Every instinct in this carousel comes from the same place: wanting to help. Fixing, filling the silence, having an answer ready, being the person your athletes turn to. None of that is wrong.

The shift isn’t about better instincts. It’s about adding a second response next to the one you already reach for, and noticing what the moment actually needs before you use it.

That’s the kind of shift our Coach Education Classes are built around: five live sessions this autumn on the mental side of coaching. Until 6 October you can save 25% with the 5-Class Pass. Secure your spot now. Link in bio💙

30/09/2026

You don’t have to be a naturally calm coach to become one.

Just like climbing skills, the way you respond to pressure, frustration or disappointment can be learned, practiced and eventually become more automatic.

It starts with knowing what actually helps and why. The practice comes after.

That’s exactly what our Coach Education Classes are designed to support: building the knowledge you can then take into your own coaching practice. Five Wednesdays this autumn starting October 7th, two sessions each day so you can join from wherever you are.

Until 6 October you can save 25% with the 5-Class Pass. Secure your spot now. Link in bio.💙

28/09/2026

You know these moments. The fourth session at the same crux, the final that slipped away, the frustration after a hard comp weekend. And in the middle of it, you: wanting to help, and reaching for the words that feel kindest.
Swipe for one small shift in what you say first. It takes ten seconds, and it doesn’t replace the technical talk. It just comes before it.

It’s also the kind of work we do in our Coach Education Classes: Five Wednesdays this autumn starting October 7th, two sessions each day so you can join from wherever you are. Until 6 October you can save 25% with the 5-Class Pass. Secure your spot now. Link in bio.💙

27/09/2026

Right now, some of your athletes are carrying more than they’re showing you. A bad comp. An injury that’s dragging on. A season that just didn’t add up the way they hoped it would. From the outside it can look like they’re fine, still training, still showing up. From the inside, a lot of them are quietly wondering if they’re still good enough.

This is where your role stretches beyond the wall. Not fixing the result. Not having the right words ready. Just checking in, meaning it, and reminding them, in small ways, that they’re more to you than their last scorecard.

It’s one of the parts of coaching nobody trains you for, and it’s exactly what we built our Coach Education Classes to support. Mastering Emotions, one of the five classes launching this autumn, goes deeper into how to be that steady presence without absorbing everything yourself. Sign up now and secure your spot. Link in bio💙

25/09/2026

Join us for our 2026 Coach Education Classes, taking place across five Wednesdays this autumn, with two sessions offered each day to make it as accessible and reliable as possible across different time zones.

Registration is now open. Places are limited, so secure your spot today.

Want to join all five classes? Get the 5-Class Pass and save 25% compared to booking each class individually.
Book your spot now and join us this autumn. Link in bio.💙

You’ve probably had that kid who used to sprint to every session, and now shows up dragging their feet, even though nothing “bad” happened. That shift is often less about laziness and more about what’s driving them: intrinsic vs. extrinsic motivation. In this class we dig into why that difference matters, how to set goals that actually sustain drive over seasons (not just competitions), and coaching language that fuels motivation instead of adding pressure. Perfect if you’ve got athletes cruising through a plateau or you just want practical tools to reignite that spark before it fades.

Think of the climber who falls off the same move five times and either laughs it off and tries again, or shuts down completely. That difference often comes down to how comfortable they are with failing and how much of that comfort you’ve helped build as their coach. This class covers self-concept, self-worth, and self-esteem, and how to create a team climate where failing is part of the process, not a threat to it. We’ll also work on developing your own “success and failure philosophy” and communication that builds confidence day to day.

Picture an athlete who zips their flash pump and comes down in tears after a missed clip and you’re standing there under just as much pressure, trying to figure out what to say. Emotions in competition settings run high for everyone, including you. This class looks at recognizing emotional triggers, the role emotion regulation plays in performance, and how to help athletes process disappointment and frustration without derailing training. We’ll also talk about staying regulated yourself when things get intense on the wall.

The 13-year-old who trained happily beside their parents last season and now

22/09/2026

Join Our Free live Workshop for Climbing Coaches:
The Mental Side of Climbing Coaching.

📅 September 23
🕖 7–8 PM CET
💻 online via Zoom

A free, live 60-minute workshop for climbing coaches. The mental skills your athletes need, and how to coach them.

Can’t make it live? Register anyway — everyone who signs up gets the recording, available for one week only. We can’t wait to see you there! Sign up via the link in our bio.💙

20/09/2026

Visualise the outcome, stay positive, breathe. The frameworks are real, but most were built for other sports and handed to climbing unchanged, as if the context did not matter. Climbing is its own performance environment: one attempt, often watched, on a problem you have never seen, where hesitation costs as much as weakness. The principles transfer. The application has to be built for the sport. Swipe for why generic advice falls short, and what climbing specific really means.

Join us for our free class for climbing coaches: The mental side of climbing coaching on Sept 23rd, 7-8 PM CET. Sign up via the link in our bio.

Can’t make it live? Register anyway — everyone who signs up gets the recording, available for one week only. We can’t wait to see you there!💙

18/09/2026

The moment you coach a person instead of a movement, the mental side is already part of the job: nerves, frustration, setbacks, hard conversations. But coach education often stops at the physical, leaving coaches to know it, wing it, or go by feel. All three carry real risk. Swipe for why the psychological side comes with the territory, and why it’s worth actually learning.

We go deep on this in our free class for climbing coaches: The mental side of climbing coaching on Sept 23rd, 7-8 PM CET. Sign up via the link in our bio.

Can’t make it live? Register anyway — everyone who signs up gets the recording, available for one week only. We can’t wait to see you there!💙

Adresse

Am Raun 25
Imst
6460

Website

http://www.climbingpsychology.com/

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