The happy pain workouts & personal training

the hike

LONG LEAN LEGS

SWIPE FOR THE WORKOUT

This mini workout is perfect to shape long and lean legs!
It’s low impact movements strengthen your deep muscles and give you a sweat without any jumping 💪🏼

Give a a go or save for later to do anyplace and anytime ✔️

▪️30 sec table top leg raises
▪️ 30 sec back lunge + front kick (flat ass alert on slide 2 😅)
▪️ 30 sec standing leg raises
▪️ 30 sec squats + alternating lateral lunges

Let me know how you like it and leave a like and a comment 🤍

Love,
S.

a couple of weeks ago and for the whole of July I’ve come up with the mini workout series and it’s been so much fun putting together and filming the workouts!
Here’s a little making of, including a pole so it’s definitely worth swiping 😆
Lovely Thursday everyone 🤍🤍🤍

Don’t do it because you have to.
Do it because you love it

Looking back this has been a year of many ups and downs, self doubts, worries, opportunities and even success stories!

I’m endlessly grateful for my community, friends and family believing in me and in what I do!

So I’ve decided that for my 30th birthday this year I want to give back and collect money for .anna.kinderkrebsforschung

Please leave a donation and do some good!

Thank you and lots of love ❤️

‼️Tuesday announcement ‼️ Who’s ready for round two of my Instagram live workouts this Sunday at 09:00am CET? ❔What to expect❔ A full body HIIT with a hint of abs and 🍑 bum ❔ What you’ll need ❔ A mat and some light weights or water bottles AND Sunday motivation 😎 ❔Duration ❔ ~ 35 minutes 🤸🏻‍♀️🏋️ plus a little challenge at the end😍 . . . ❔35 minutes are not your thing ❔ Don’t worry I have something special coming up for July 👙💃🍑🔥 Stay tuned for my 🎉 # # # S.

weird flex but ok 😉🙃 Who’s in for a good stretch after an exhausting workout? Don’t miss out on the opportunity to sweat with me this Sunday at 09:00am CET live here on Instagram 🤸🏻‍♀️🏋️🤩 # # # S.

Hey cuties, who cares to join me for a live workout here on Instagram this Sunday 09:00am CET? All you need is a mat to tackle your sweet sweet bum 🍑 and your killer abs 🍻🍻🍻 (props to all of you who got the joke right 😉 🙌🏼) . To all my Austrian followers: my workouts are Radlerhosen- friendly (cycling shorts friendly) too 😍😍 # # # and see you Sunday 🤍🤍🤍 S.