Alpenglow Pilates Innsbruck

💃🏽It's FREE! It's FABULOUS! It's a BSE! Have you heard? Doing a monthly BSE can drastically improve your chances of catching breast cancer early! 💗🙌💗

🍒 If you haven't signed up for your free monthly BSE reminder from Kate Cede Pilates, it's time to get on the list!

🥝Landing in your In-Box on the 5th of every month, our monthly BSE email is a warm and gentle reminder to spend 3-5 minutes checking in with your body.

🍊When it comes to breast health, an ounce of preparation goes a long, long way!

🍈Knowing what is "normal" for your breasts by doing a monthly BSE gives you a shot at catching Breast Cancer early with your own two hands in combination with regular mammography and ultrasound screening.

🍉Visit our BSE Resource Page!

⬇️ Click the Link Below ⬇️.

🦋 Sign up today!

Wishing you Health & Happiness,

Kate Cede
🌱🌺🐝



http://wix.to/N4WXdDX

✨ The Pegasus Program: Pilates Strong after Breast Cancer 💗🐎💗

✨We believe in the profound ability of the horse to communicate to their human counterparts an emotional equilibrium and pure joy of movement. ✨

✨The Pegasus Program: Strong After Breast Cancer is a Pilates-based movement and self-care experience founded on this belief and in the healing power of the horse & human connection as a bridge to deeply trusting your body and vitally reconnecting to your life after breast cancer. ✨

🐎🐎 Join us in Movement.

🦋 Visit the Website to learn more.

⬆️ Click the Link in the Bio ⬆️.

Wishing you Health and Happiness!

Kate Cede
🌱🌺🐝

📸 photo courtesy of .foto.design ❣️

broslerhof
http://wix.to/FkrGYIU

✨ The Pegasus Program: Pilates Strong after Breast Cancer 💗🐎💗

✨We believe in the profound ability of the horse to communicate to their human counterparts an emotional equilibrium and pure joy of movement. ✨

✨The Pegasus Program: Strong After Breast Cancer is a Pilates-based movement and self-care experience founded on this belief and in the healing power of the horse & human connection as a bridge to deeply trusting your body and vitally reconnecting to your life after breast cancer. ✨

🐎🐎 Join us in Movement.

🦋 Visit the Website to get started today.

⬆️ Click the Link in the Bio ⬆️.

Wishing you Health and Happiness!

Kate Cede
🌱🌺🐝

📸 photo courtesy of .foto.design ❣️

broslerhof

http://wix.to/VNbvS75

This feels so good. Yum.

✨ Move well. Be well. Pilates strong. ✨

🌿 Welcome to Kate Cede Pilates. 🌿

🦋 Train In-Person or Online.

💗💗Leave preconceived notions of how you should look, perform, or feel at the door. We build on what YOU already have because what you have has tremendous value. 💗💗

🐎🐎 ​For the horse enthusiasts among us, you can work out in the fresh Alpine air with the horses in addition to your Studio/Online time. 🐎🐎

🧳We love to have visitors from afar and are happy to discuss intensive training packages to accommodate your travels or team-building retreats. 🍹

️🦄 Visit the Website to schedule a FREE Discovery Call today!

⬆️ Click the Link in the Bio. ⬆️

Wishing you Health & Happiness!

Kate Cede
🌱🌺🐝

📸 photo editing courtesy of .foto.design


http://wix.to/PWpMpbu

🥳 It's FREE! It's FABULOUS! It's a BSE! Have you heard? Doing a monthly BSE can drastically improve your chances of catching breast cancer early! 💗🙌💗

🍒If you haven't signed up for your free monthly BSE reminder from Kate Cede Pilates, it's time to get on the list!

🥝Landing in your In-Box on the 5th of every month, our monthly BSE email is a warm and gentle reminder to spend 3-5 minutes checking in with your body.

🍊When it comes to breast health, an ounce of preparation goes a long, long way!

🍈Knowing what is "normal" for your breasts by doing a monthly BSE gives you a shot at catching Breast Cancer early with your own two hands in combination with regular mammography and ultrasound screening.

🍉Visit our BSE Resource Page!

⬇️ Click the Link Below ⬇️.

🦋 Sign up today!

Wishing you Health & Happiness,

Kate Cede
🌱🌺🐝


http://wix.to/ZxCM0fp

✨ The Pegasus Program: Pilates Strong after Breast Cancer 💗🐎💗

✨We believe in the profound ability of the horse to communicate to their human counterparts an emotional equilibrium and pure joy of movement. ✨

✨The Pegasus Program: Strong After Breast Cancer is a Pilates-based movement and self-care experience founded on this belief and in the healing power of the horse & human connection as a bridge to deeply trusting your body and vitally reconnecting to your life after breast cancer. ✨

🐎🐎 Join us in Movement.

🦋 Visit the Website to get started today.

⬆️ Click the Link in the Bio ⬆️.

Wishing you Health and Happiness!

Kate Cede
🌱🌺🐝

📸 photo courtesy of .foto.design ❣️

broslerhof

http://wix.to/DUh5dk0

✨ Move well. Be well. Pilates strong. ✨

🌿Welcome to Kate Cede Pilates. 🌿

🦋 Train In-Person or Online.

Explore and exceed your current expectations of moving freely, building strength, and connecting deeply with your body to perform better in your sport, laugh & love with your people, and enjoy your life.

Come as you are. There is no preparation necessary.
If you are looking for transformation, there are two tenets under which the training program operates.

​
#1 You are already good enough as you are right now. That's right, thank your body. It has gotten you this far.

#2 If you decide to ask more of your body, your body will need time & care to rise to new demands.

💗💗Leave preconceived notions of how you should look, perform, or feel at the door. We will be building on what YOU already have because what you have has tremendous value. 💗💗

​🐎🐎For the horse enthusiasts among us, you can work out in the fresh Alpine air with the horses in addition to your Studio/Online time. 🐎🐎

🧳We love to have visitors from afar and are happy to discuss intensive training packages to accommodate your travels or team-building retreats. 🍹

✨ Visit the Website to schedule a FREE Discovery Call today!

⬆️ Click the Link in the Bio. ⬆️

Wishing you Health & Happiness!

Kate Cede
🌱🌺🐝

📸 photo courtesy of .foto.design ❣️


http://wix.to/hMGc3QW

Advanced student enjoying advanced back health, Pilates style : )

✨ Move well. Be well. Pilates strong. ✨

🌿 Welcome to Kate Cede Pilates. 🌿

🦋 Train In-Person or Online.

💗💗Leave preconceived notions of how you should look, perform, or feel at the door. We build on what YOU already have because what you have has tremendous value. 💗💗

🐎🐎 ​For the horse enthusiasts among us, you can work out in the fresh Alpine air with the horses in addition to your Studio/Online time. 🐎🐎

🧳We love to have visitors from afar and are happy to discuss intensive training packages to accommodate your travels or team-building retreats. 🍹

️🦄 Visit the Website to schedule a FREE Discovery Call today!

⬆️ Click the Link in the Bio. ⬆️

Wishing you Health & Happiness!

Kate Cede
🌱🌺🐝

📸 photo editing courtesy of .foto.design


http://wix.to/giLeChV

✨ Move well. Be well. Pilates strong. ✨

🌿Welcome to Kate Cede Pilates. 🌿

🦋 Train In-Person or Online.

Explore and exceed your current expectations of moving freely, building strength, and connecting deeply with your body to perform better in your sport, laugh & love with your people, and enjoy your life.

Come as you are. There is no preparation necessary.
If you are looking for transformation, there are two tenets under which the training program operates.

​
#1 You are already good enough as you are right now. That's right, thank your body. It has gotten you this far.

#2 If you decide to ask more of your body, your body will need time & care to rise to new demands.

💗💗 Leave preconceived notions of how you should look, perform, or feel at the door. We will be building on what YOU already have because what you have has tremendous value. 💗💗

🐎🐎 ​For the horse enthusiasts among us, you can work out in the fresh Alpine air with the horses in addition to your Studio/Online time. 🐎🐎

🧳We love to have visitors from afar and are happy to discuss intensive training packages to accommodate your travels or team-building retreats. 🍹

️🙌 Visit the Website to schedule a FREE Discovery Call today!

⬆️ Click the Link in the Bio. ⬆️

Wishing you Health & Happiness!

Kate Cede
🌱🌺🐝

📸 photo courtesy of .foto.design ❣️


http://wix.to/hntqCEH