Yogarden - Flow & Let it go

the mat, the journey with your body for yourself. In 2016 I achieved a 200hours teacher training in Vinyasa flow from Hatha yoga, followed directly by a 500hours teacher training in B.K.S Iyengar yoga style from Hatha yoga. Breath, movement and alignment are for me the most important parameter to set the body free and to let it go. Through my classes, I want to share my experience of harmony, strength, alignment, balance and to bring others to discover the same yoga benefits, that I live and feel every single day. I like to add some challenges and to give goals, so that every class is progressive steps to your own body and mind awareness. We grow, we change, we move on, we do what is best for us…why not adding some yoga to our secret little garden to set our body free and completely relax. YOGARDEN – FLOW AND LET IT GO #shareyouryogalove