Bootcamp Pinzgau - Outdoor Fitness

Täglicher Kick start mit einem outdoor workout In essence, a boot camp workout is a type of interval training !!!! :)

Bootcamp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements.In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints.