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Harry's Classic Gym - Spallerhof Linz - SMO

Harry's Classic Gym - Spallerhof Linz - SMO

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Laktazider Terror. Nichts hat uns mehr geformt als Tabata-Training. Wir haben mit 60 kg gestartet und, wie es damals von Maresi – dem Besitzer vom Powergym – befohlen wurde, wurde generell bei jeder Übung in jeder Trainingseinheit um 5 kg gesteigert. Er hat uns immer eine 5-kg-Scheibe in die Hand gegeben und gesagt, dass man das ja fast nicht merkt. So sind wir in kürzester Zeit bei 120-kg-Tabata-Versuchen gelandet. Versagen war nicht eine Möglichkeit, sondern es war das Unvermeidliche. Das Gute daran: Dieses Ziel hat man immer erreicht. Nicht einmal habe ich versagt, nicht zu versagen. Das alles war das Fundament fürs spätere DASGYM. 24/08/2026

Laktazider Terror. Nichts hat uns mehr geformt als Tabata-Training. Wir haben mit 60 kg gestartet und, wie es damals von Maresi – dem Besitzer vom Powergym – befohlen wurde, wurde generell bei jeder Übung in jeder Trainingseinheit um 5 kg gesteigert. Er hat uns immer eine 5-kg-Scheibe in die Hand gegeben und gesagt, dass man das ja fast nicht merkt. So sind wir in kürzester Zeit bei 120-kg-Tabata-Versuchen gelandet. Versagen war nicht eine Möglichkeit, sondern es war das Unvermeidliche. Das Gute daran: Dieses Ziel hat man immer erreicht. Nicht einmal habe ich versagt, nicht zu versagen. Das alles war das Fundament fürs spätere DASGYM.

TOM PLATZ: 23 REPETIÇÕES COM 238 KG. ISSO NÃO É APENAS FORÇA. É DOMÍNIO. Existe uma cena que se tornou lendária no fisiculturismo: Tom Platz realizando 23 agachamentos com 238 kg (525 lb) Mas o mais impressionante não é apenas o número na barra. É entender o que aquelas 23 repetições representam. Platz não ficou conhecido somente por ter pernas gigantes. Ele ficou conhecido pela capacidade de suportar níveis extremos de esforço, mantendo intensidade, concentração e agressividade durante a série. 23 repetições com 238 kg significam que a musculatura não estava apenas sendo desafiada pela carga. Estava sendo desafiada pelo tempo sob tensão, pela fadiga acumulada e pela capacidade de continuar produzindo força quando o corpo já queria parar. E existe uma grande lição nisso: Treinar pesado não significa simplesmente colocar mais peso. Significa aprender a controlar a carga, executar o movimento com eficiência e, principalmente, saber produzir esforço de verdade. Tom Platz transformou o agachamento em uma demonstração de força, resistência muscular e, acima de tudo, mentalidade. Mas é importante entender: 23 repetições com 238 kg não devem ser copiadas por qualquer pessoa. O que deve ser copiado é o princípio: PROGRESSÃO + TÉCNICA + INTENSIDADE + CONSISTÊNCIA. A carga de Platz era consequência de anos de treinamento. A verdadeira pergunta não é: “Quanto peso Tom Platz agachava?” É: “O quanto você consegue evoluir dentro da sua própria capacidade?” Porque no fisiculturismo, não vence quem simplesmente levanta mais peso. Vence quem consegue transformar treinamento em estímulo, adaptação e evolução. Tom Platz não deixou apenas um recorde de força. Deixou uma filosofia de treinamento. #TomPlatz #Bodybuilding #Fisiculturismo #LegDay #Agachamento 24/08/2026

TOM PLATZ: 23 REPETIÇÕES COM 238 KG. ISSO NÃO É APENAS FORÇA. É DOMÍNIO. Existe uma cena que se tornou lendária no fisiculturismo: Tom Platz realizando 23 agachamentos com 238 kg (525 lb) Mas o mais impressionante não é apenas o número na barra. É entender o que aquelas 23 repetições representam. Platz não ficou conhecido somente por ter pernas gigantes. Ele ficou conhecido pela capacidade de suportar níveis extremos de esforço, mantendo intensidade, concentração e agressividade durante a série. 23 repetições com 238 kg significam que a musculatura não estava apenas sendo desafiada pela carga. Estava sendo desafiada pelo tempo sob tensão, pela fadiga acumulada e pela capacidade de continuar produzindo força quando o corpo já queria parar. E existe uma grande lição nisso: Treinar pesado não significa simplesmente colocar mais peso. Significa aprender a controlar a carga, executar o movimento com eficiência e, principalmente, saber produzir esforço de verdade. Tom Platz transformou o agachamento em uma demonstração de força, resistência muscular e, acima de tudo, mentalidade. Mas é importante entender: 23 repetições com 238 kg não devem ser copiadas por qualquer pessoa. O que deve ser copiado é o princípio: PROGRESSÃO + TÉCNICA + INTENSIDADE + CONSISTÊNCIA. A carga de Platz era consequência de anos de treinamento. A verdadeira pergunta não é: “Quanto peso Tom Platz agachava?” É: “O quanto você consegue evoluir dentro da sua própria capacidade?” Porque no fisiculturismo, não vence quem simplesmente levanta mais peso. Vence quem consegue transformar treinamento em estímulo, adaptação e evolução. Tom Platz não deixou apenas um recorde de força. Deixou uma filosofia de treinamento. #TomPlatz #Bodybuilding #Fisiculturismo #LegDay #Agachamento

04/06/2026

Tatsamoiwosdesgibtsjoned 🤘😉

Save this and watch later. By the 1980s, the USSR had built one of the most advanced rowing and paddling systems in the world. Soviet coaches were already using biomechanics, slow-motion movement analysis, interval conditioning, and technical efficiency studies decades before modern sports science became mainstream. Most athletes trained in modest facilities, often outdoors in cold rain, rough water, and harsh weather conditions. The goal was not simply to build stronger athletes. The goal was to build athletes who wasted less energy. Soviet coaches carefully analyzed paddle angles, spinal rotation, posture, breathing rhythm, synchronization, and force transfer through the hips, shoulders, and torso. Even small technical mistakes were considered important because wasted movement meant wasted speed. Athletes repeated endless dry-land drills with sticks, medicine balls, balance work, and rotational exercises to improve coordination and movement efficiency before even entering the water. The Soviet system believed that true technique only revealed itself under fatigue. Coaches closely watched how posture, rhythm, and mechanics changed once the athlete became exhausted. Many training methods that once looked strange later became foundations of modern Olympic conditioning and sports science. #SovietTraining #SportsScience #Biomechanics 24/05/2026

Save this and watch later. By the 1980s, the USSR had built one of the most advanced rowing and paddling systems in the world. Soviet coaches were already using biomechanics, slow-motion movement analysis, interval conditioning, and technical efficiency studies decades before modern sports science became mainstream. Most athletes trained in modest facilities, often outdoors in cold rain, rough water, and harsh weather conditions. The goal was not simply to build stronger athletes. The goal was to build athletes who wasted less energy. Soviet coaches carefully analyzed paddle angles, spinal rotation, posture, breathing rhythm, synchronization, and force transfer through the hips, shoulders, and torso. Even small technical mistakes were considered important because wasted movement meant wasted speed. Athletes repeated endless dry-land drills with sticks, medicine balls, balance work, and rotational exercises to improve coordination and movement efficiency before even entering the water. The Soviet system believed that true technique only revealed itself under fatigue. Coaches closely watched how posture, rhythm, and mechanics changed once the athlete became exhausted. Many training methods that once looked strange later became foundations of modern Olympic conditioning and sports science. #SovietTraining #SportsScience #Biomechanics

Reposted from: @nicandro_vision_motivation "Zane would do one set of sit ups for an hour without stopping. I'm like what planet is he from? Arnold was considered like the unbeatable guy and now all of a sudden Frank Zane beat him. Great abdominals. Heb did a lot of ab work and worked up to a thousand reps a day. Those abs got real deep. Very deep. Arnold invited Frank Zane, the guy that he was beaten by, to come out to California, and to train with him. Because he wanted to see first hand. What does he do to get this kind of a quality of a physique? Frank Zane calls it the curse of potential. There are people in bodybuilding world who have never made it to the top because everything comes too easy for them. Now things never came that easy. He had to work real hard. I think that if things come too easy, you tend to relax a bit too much and not really take care of what needs to be done. I look different every year. Some years I was bigger, some years more defined. My favorite year, in the best shape I think I was in. Was when I won the Olympia in '79 after training for 21 years. And had lot of fellows that were a lot bigger. Tough competition out there.'' #FrankZane #Aesthetics #BuiltDifferent #retrofitnessera #cpa #aroundthecpa 16/05/2026

Reposted from: @nicandro_vision_motivation "Zane would do one set of sit ups for an hour without stopping. I'm like what planet is he from? Arnold was considered like the unbeatable guy and now all of a sudden Frank Zane beat him. Great abdominals. Heb did a lot of ab work and worked up to a thousand reps a day. Those abs got real deep. Very deep. Arnold invited Frank Zane, the guy that he was beaten by, to come out to California, and to train with him. Because he wanted to see first hand. What does he do to get this kind of a quality of a physique? Frank Zane calls it the curse of potential. There are people in bodybuilding world who have never made it to the top because everything comes too easy for them. Now things never came that easy. He had to work real hard. I think that if things come too easy, you tend to relax a bit too much and not really take care of what needs to be done. I look different every year. Some years I was bigger, some years more defined. My favorite year, in the best shape I think I was in. Was when I won the Olympia in '79 after training for 21 years. And had lot of fellows that were a lot bigger. Tough competition out there.'' #FrankZane #Aesthetics #BuiltDifferent #retrofitnessera #cpa #aroundthecpa

In 2019, Arnold Schwarzenegger made his rap debut at 71 years old. Nobody asked for this. Nobody was ready for it. 🎤 He teamed up with fellow Austrian singer Andreas Gabalier on a motivational song called "Pump It Up" - and the music video features Arnold pumping iron at Gold's Gym, the same place where he first made his name in Hollywood. His verse? Completely unhinged in the best possible way. He raps: "Dig deep down and ask yourself who do you want to be. Not what, but who - if you believe success will come to you, work like hell, trust yourself and all your dreams come true." And he closes it the only way he could - "My name is Arnold Schwarzenegger and I'll be back." Bodybuilder. Action star. Governor of California. Rapper. The man has done everything. 💪 🎧 For more stories like this, check out Celebrity Playlist — the audio series — wherever you listen. #ArnoldSchwarzenegger #PumpItUp #CelebrityPlaylist #80sIcon #DidYouKnow #FunnyMoments #MusicHistory #PopCulture #Reels #CelebrityRap 22/04/2026

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In 2019, Arnold Schwarzenegger made his rap debut at 71 years old. Nobody asked for this. Nobody was ready for it. 🎤 He teamed up with fellow Austrian singer Andreas Gabalier on a motivational song called "Pump It Up" - and the music video features Arnold pumping iron at Gold's Gym, the same place where he first made his name in Hollywood. His verse? Completely unhinged in the best possible way. He raps: "Dig deep down and ask yourself who do you want to be. Not what, but who - if you believe success will come to you, work like hell, trust yourself and all your dreams come true." And he closes it the only way he could - "My name is Arnold Schwarzenegger and I'll be back." Bodybuilder. Action star. Governor of California. Rapper. The man has done everything. 💪 🎧 For more stories like this, check out Celebrity Playlist — the audio series — wherever you listen. #ArnoldSchwarzenegger #PumpItUp #CelebrityPlaylist #80sIcon #DidYouKnow #FunnyMoments #MusicHistory #PopCulture #Reels #CelebrityRap

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