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Nicole Richards Coaching

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Reutte in Tirol
Nicole Richards Coaching

Helping people unlock their potential 🚀⛰️

20/09/2026

TOR des Géants

330 km
24000m + elevation
7 hours sleep
143 hours and two blown quads later !

I AM A GIANT 🥳
An experience that will stay with me for life.

Race review to follow ❤️

01/09/2026

📍 Krinnenspitze

Is there a better place to catch up?

A great last trip to the mountains before race day.

The count down and taper is on.

12 days! Tor des Géants®

19/08/2026

A few badass women doing some pretty amazing things lately. ❤️

Grateful to watch these women push themselves, chase big goals and see what they’re capable of 🙌🏼

The A races are just around the corner and the summer has been filled with adventures leading up to them.

2026 is becoming a pretty special year for women in trail running, and I’m so glad to be part of this amazing community ❤️⛰️🙌🏼

Donna Cooper Eryri Sky Run 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Joanne & Sara cisco_sara
Ridge Reaper Trail Run 🇺🇸

17/08/2026

You wouldn’t know it from this face, but last week was a bloody struggle. 😭

I think it’s important to highlight that not every week will feel the same for some females

My PMS seems to be getting worse as I go through my 30s, and I’m having to adapt my training to protect my body a little more.

I got the important stuff done and reduced the load because I didn’t want to risk injury. My body was telling me something, and I think it’s important to listen to those signs and pull back slightly when you need to.

Don’t be scared of losing a little fitness by backing off when your body needs it. You’re not going to lose all your fitness because you have a few easier days.

Pushing out junk miles won't gain you much, but it could take away a lot.

12/08/2026

I think this is one of the things I love most about running.

We can all end up at the same start line, but how we got there can look completely different.

Different goals, different lives, different reasons for running.

Some people have loads of time to train, others are fitting it in around work, family and everything else life throws at them.

Your journey doesn't have to look like anyone else’s. Find what works for you to get you over the finish line!

10/08/2026

Tor330

It’s getting very real!!!

There’s so much to think about with a race like this: training, kit, nutrition plan, sleep plan, logistics….. It can all become pretty overwhelming trying to get it all sorted. Especially when you're a last-minute person 🫣

I’m not sure you can ever feel 100% prepared for this distance, but I’m so excited to give it everything I’ve got and have an adventure of a lifetime ⛰️

Let’s see how it goes 😳

And if you've done the TOR or anything similar, tips are VERY welcome 👇🏼

28/07/2026

The North Face Grossglockner OTT 🇦🇹
84 km | 5000 m

🧚🏼‍♀️7th Female

What a race!

84km of big climbs, technical trails, altitude, and even some snow fields to cross!

Lots of lows during this race despite how happy I look in the photos 🫣 nauseous from the halfway point and really struggled on the climbs after that. But got the job done and it was the perfect final race before the Tor des Géants® 330 km 🇮🇹🏔️

Now it’s time to recover, reset and keep building 💪

Under 7 weeks to go 😱

18/07/2026

The Dolomites - Lavaredo Trail 2026 🇮🇹❤️⛰️

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Reutte In Tirol

Öffnungszeiten

Montag	06:30 - 15:30
Dienstag	06:30 - 15:30
Mittwoch	06:30 - 15:30
Donnerstag	06:30 - 15:30
Freitag	06:30 - 15:30
Samstag	09:00 - 12:00

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