Ellie T

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Personal Trainer and Online coach , aiding busy women to feel and look their best 💪🏼🏋️

11/10/2026

The ultimate trifecta

Eat, Lift, Transform

10/10/2026

Which matters more ??

Calories of course.

But protein matters a lot too.

You can be in a deficit with minimal protein and you’ll lose weight. Fat AND muscle.

But a calorie deficit with adequate protein , you’ll predominantly lose fat.

Now a calorie deficit with protein AND strength training, you’ll lose fat and preserve any lean mass you have. And good news as a newbie you will probably gain some muscle too if you’re training intensely enough!

07/10/2026

Things I’ll tell you as a PT who isn’t afraid of hurting your feelings…. weight loss edition

The last one ….. 🎯

06/10/2026

Dieting tip- eat a LOT of highly nutritious low calorie foods to quite literally fill your stomach. I’m talking fruit and veg not those 99 calorie chocolate bars that will leave you with your head in the junk cupboard 2 minutes after.

05/10/2026

If you ignored my Friday message, here’s my Monday one.

04/10/2026

It’s not for everyone but you can’t really deny that it works.

Sure it’s not 100% necessary but neither is checking how much something costs before I buy it. I’ve probably got the money in my account, and hey, if I don’t I’ll just go into my overdraft.

Adresse

Saalbach

Öffnungszeiten

Montag

09:30 - 10:15

Website

http://instagram.com/ellie.t.pt

Benachrichtigungen

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