04/08/2026
Sometimes the most meaningful seasons happen away from the screen.
After guiding our beautiful retreat in Sardinia, life invited me into another kind of retreat.
I spent time in nature, immersed in ceremony, silence, and deep presence. In the Tuscan forest, surrounded by my beautiful sisters at the Moon Dance, singing medicine songs and gathering around the Mother Drum.
I intentionally put my phone away for the ceremony and the weeks that followed: choosing presence over documenting was one of the greatest gifts I could have given myself.
Then I returned home to Rome, where some of the most precious moments were the quiet ones, being with my family and caring for my 99-year-old Nonna. 🤍
These past weeks reminded me that healing doesn't only happen on a yoga mat or by the sea.
It happens in the forest. Around the family table. While holding the hand of someone you love, while cooking for her with love.
Now I'm stepping into a new chapter, carrying all these experiences with me, and I can't wait to take you back to Sardinia and share the beautiful moments we created together.
Thank you for being here. 🤍
Let's go back to the sea together.
More to come...
13/03/2026
Meet Maria Antonietta — the heart & hands behind the meals at our Sardinia retreat. 🌿
Maria will be our private Sardinian chef during the 5 days of the retreat. 🤍
She does not cook from a restaurant kitchen.
She cooks from her home and from her land.
Most of the vegetables, fruits and ingredients she uses come directly from her own farm, ca. 20 km from the villa where we will gather.
Everything is seasonal, organic, and prepared from scratch.
She embodies the same philosophy behind Seeds Retreats:
what we plant with care - in the soil, in our bodies, and in our lives - eventually grows. 🌱
🍋 After our morning practice, we will gather for long, relaxed brunches with fresh fruit, homemade cakes, vegetables from the farm, and warm dishes prepared with love.
🍅 In the evenings we will share slow Italian style dinners together, enjoying the richness of Sardinian cuisine and the stunning sunset views over the sea from our table.
For me, nourishment is an essential part of the retreat experience - not only nourishment for the mind and the heart, but also for the body.
🍓 Maria Antonietta lives gluten-free, she can easily adapt meals to vegan or gluten-free options, so that everyone feels comfortable and deeply nourished during the retreat.
Often the most beautiful moments during a retreat happen around the table.
Slow conversations.
Laughter.
Food grown from the land.
Grazie Maria Antonietta.
Forever grateful for your wisdom and art.
🌿
Sardinia · May 28 – June 1
A few spaces remain in the villa.
Dm to reserve your room
Link in bio to the Retreat Itinerary
🌊
📸 by hermanas
& 🐚
13/03/2026