Metal Workout

10/04/2023

Do your knees hurt? Do these 3 exercises once a week to stay pain FREE 😲

07/04/2023

I ALMOST couldn't finish THIS!💪
Check out this 10 min workout. You can do it anywhere! Follow for more!

24/02/2022

Back Pain? Need RELIEF? Check out our ESSENTIAL CORE TRAINING.
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Weak core muscles can lead to problems with power transfer during sports and down the line issues with the lower back, because your back has to compensate for it. In this video we are going to give your four principles and some exercises to strengthen your core and make your back bulletproof. Of course, as always, followed along by pushing metal tunes for your powerful METAL WORKOUT!

Back Pain? Need RELIEF? Check out our ESSENTIAL CORE TRAINING.Weak core muscles can lead to problems with power transfer during sports and down the line issu...

20/02/2022

Sit a LOT? Two exercises for YOU! 👨‍💻
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Do you sit a lot in front of the computer?
Try to do these two exercises to open up your hip flexors and forearms!
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Do these regularly and long office hours won't get you!
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07/02/2022

This is Part ONE of TWO of our awesome FULL BODY Workout! It is beginner friendly but also a very HiGH INTENSITY TRAINING. Make sure to subscribe our Youtube Channel!

FULL BODY WORKOUT - Part ONE of TWOHIIT - No Machines - No Jumping - No Repetitions - Beginner FriendlyThe only bodyweight workout you will need for your dai...

28/01/2022

Check out our FULL BODY RESISTANCE BANDS Workout! Only 8min per day! 💪

Find the full episode on www.youtube.com/metalworkout!

Daily Resistance Bands Workout - Full Body in only 8 minutes!No Machines - No Jumping - No Repetitions!Everything you need are resistance bands in your desir...

21/01/2022

Do you want to INCREASE your Pull-Ups to 10+?
FOLLOW these simple exercises and progressions and you will absolutely step up your Push-Up abilities in NO TIME!💪💪

If you want to see more workouts then check our youtube channel!

Do you want to INCREASE your Pull-Ups to 10+? FOLLOW these simple exercises and progressions and you will absolutely step up your Push-Up abilities in NO TIM...

13/01/2022

🤟Hey Metal Fans! Tired of boring workout music?
We've just posted part two of our awesome FULL BODY WORKOUT! Check it out here! 💪

With the video from last week and this one you can basically train your whole body. Everywhere in the world and without any machines! And of course with awesome metal tunes!

FULL BODY WORKOUT - Part TWO of TWONo Machines - No Jumping - No RepetitionsThe only workout you will need for your daily routine - Just two days to workout ...

07/01/2022

🤟FULL BODY WORKOUT - Part ONE of TWO
No Machines - No Jumping - No Repetitions
The only workout you will need for your daily routine - Just two days to workout every muscle!

This is the first of two workouts. After the second one you have trained all your muscles so basically your whole body. Every exercise we're doing is without any other equipment or machines so you can do it basically everywhere in the world!

The workout are eight rounds of 40 seconds and 20 seconds rest. We will do three times 8 rounds. Each time we're making it a little bit more difficult and it will be 24 minutes total. 🏋️‍♂️

FULL BODY WORKOUT - Part ONE of TWONo Machines - No Jumping - No RepetitionsThe only workout you will need for your daily routine - Just two days to workout ...