Anastasia Stoyannides/Yoga Bien Tempéré

An exciting present. Free video practice with me -

An exciting present. Free video practice with me

Summer Retreats for Recreation -

Summer Retreats for Recreation

When you feel stressed, choose this! -

When you feel stressed, choose this!

SMOOTH TRANSIT from a yoga retreat to daily living ~ Mind the gap and keep the energy reserves for your wellbeing ~ The experience within a retreat space resonates for weeks afterwards once you know how to preserve it | More in caption 💌 How often are you retreating yourself in a year ? 🧚‍♂️🙏🧚‍♂️

The power of conscious breathing

THE POWER OF CONSCIOUS BREATHING 💥 At some point you realize that practicing âsanas with “flat breathing” is not what makes you happy ~ “Flat breathing” is the result of unconscious often forced breathing during the practice of âsanas. Eventually too much of control and manipulation will create 💌hyperventilation, 💌anxiety and 💌chronic muscular tension~ 💫let go and receive your breath~ Allow YOUR BODY to breathe for you! This is the mastery upon yourself. This is the transformative power of YOGA 💫 In #yogabientempéré I teach you how to master conscious breathing. Trust me, It is easier than you think 💫 Join me to explore a transformative hatha-yoga method ✨ This yoga feels different and will make you sustainably happy🧡 Comment «happyme » to apply for a gorgeous session 🧡 #consciousbreathing #letgoofcontrol #truehappiness #selfmastery #selfgrowth#mindset #mindfulyoga #hathayoga #anastasiayoga #yogaaustria #yogamotivation

Autumn Strengthening * - https://mailchi.mp/37d0c099b799/autumn-strengthening

Strengthening Reset* - https://mailchi.mp/200f6db9cf71/september-essentials-your-wellbeing-14757881

Amazing results 🧿 awesome students 🙏

One of the many gorgeous results~ Holistic empowerment & profound shift of awareness unleashes during working together ~ If you wish to cleanse old schemas, habits, resistances just join me for a transformative yoga experience ~ The excellence of #yogabientempéré makes you feels different and thrive 💙 #holisticwellness #soulfulyoga #soulfulpractice #welivetoexplore #mindfulliving #physicalempowerment #selfcare #selflove #selflovejourney❤️ #yogainspiration #yogalove #yogateacher #hathayoga #yogaretreats #anastasiayoga #yogainaustria #yogaingreece #yogainvienna #livemoremagic #trusttheprocess

WELCOME to my world 🧿

Since 1992, I am fascinated by an excellent yoga method ~
The founded by Eva Ruchpaul ~

What I love about this approach is the quality of respect applied & the deep listening to the body's true needs 💫

Out of such connection
I have learned to accept me@with honesty ~
To appreciate the process as I do for the results ~
To honor the power of silence ~
the wisdom of the body as a vehicle to
profound joy & contentment 💫

Welcome to my world 🙏
Each session that I have the privilege to share with you is a blessing ~

A celebration of being vibrantly alive!

More about my offerings you find on my homepage
www.anastasiayoga.com

📸 taken on years ago
by my dear friend & I still like it 💙

Nurture your spirit | Come to Greece! -

Nurture your spirit | Come to Greece!