Organic Movement

Animal Flow classes offered in Vienna. Fit Start in English! Do you want to improve your fitness and lifestyle? Also, your English will be refreshed.

On Mondays 8:00-9:00 and 9:00-10:00 at VHS Ottakring and Tuesdays 18:15-19:30 and 19:30-20:45 at VHS Alt-Erlaa. You do not need to be extremely fit for the course - the only requirement is the motivation to improve and challenge yourself! This is a class style fitness program using own bodyweight exercises and resistance bands to show you that exercise can be fun and performed anywhere. Bring a positive attitude and an interest to improve your lifestyle. So, let's get moving!