Deadlifts, squats, dips and overhead presses are just some of the basic strength and conditioning that BJJ athletes should be adding into their routine 👌
Leading up to major comps, it can be tempting to add more weight and volume to those exercises but it can make you feel more exhausted instead. The last 2 weeks isn’t about hitting new PBs but just maintenance 💪
Strength Conditioning | Athlete | BJJ | Gym
Vince Rogato
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vince Rogato, Coach, 9 Harper St, Abbotsford.
30/07/2026
CLOSED GUARD TO BACKTAKE
Finding yourself caught stalling in closed guard? Try this transition instead so that you continue to remain active.
What do you guys want to see next?
🥋Braus Fight Australia
🔺DOMINANCE MMA
📸 ☁️adri☁️
23/07/2026
BACKTAKE FROM TURTLE (USING OUTSIDE HOOK)
Apologies had to do a re-upload on the video as the clips were incorrect. This technique especially when it comes to the outside hook creates space when your partner is playing super tight and heavy with their turtle.
Try it out and see what you want to see next!
🥋Braus Fight Australia
🔺DOMINANCE MMA
📸 ☁️adri☁️
15/07/2026
BACKTAKE FROM TURTLE (INSIDE HOOK)
Starting the backtake series with using the inside hook when your partner is in turtle 🐢
What do you guys want to see next?
🥋Braus Fight Australia
🔺DOMINANCE MMA
📸 ☁️adri☁️
09/07/2026
It is all in the details 🦈
Get your Shark Tank collection on Braus Fight Australia website and you can use code VINCE at checkout for 10% off your purchase 🛍️
📸 ☁️adri☁️
🔺 DOMINANCE MMA
08/07/2026
SIT UP GUARD FROM DE LA RIVA
These are the three common mistakes that beginners make when trying out sit up guard 🪑
What do you guys want to see next?
🥋Braus Fight Australia
🔺DOMINANCE MMA
📸 ☁️adri☁️
20/06/2026
Omaplata can be a tricky spot to figure out especially if your partner is aware with what’s coming next or if the angle isn’t quite right. Linking with the armbar can be an option for you especially in the final minutes of a match ⏱️
🥋Braus Fight Australia
🔺DOMINANCE MMA
📸 ☁️adri☁️
01/06/2026
Passing Double Spider with a leg drag 🕷️
Let me know what you want to see next in the comments 👇🏼
🥋
🔺
📸
29/04/2026
Trying to upgrade your competition entry with a sliding guard🛝?
Let me know what you want to see next in the comments 🙏🏽
🥋
🔺
📸
Want your business to be the top-listed Gym/sports Facility in Abbotsford?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
9 Harper St
Abbotsford, VIC
3067