High Performance Fitness

Your body isn't trying to sabotage you... it’s trying to communicate with you. 🧠

Most "willpower" issues are actually just fueling issues. If you’re white-knuckling your way through cravings every night, you’re playing the game on hard mode.

Swipe through to see what your cravings are actually telling you and how to fix the root cause.

The bottom line: Fix your day, and your nights will take care of themselves.

Which one of these hits home for you? Let’s talk in the comments. 👇

“I probably shouldn’t do that… it might hurt.”

So you avoid it.

Bending.
Squatting.
Certain movements altogether.

Not because you can’t,
but because you’re worried it’ll flare up again.

That’s where Catherine was for years.

Now she’s moving freely again — squatting, bending, even hitting her first sit-up.

Same body. Just rebuilt with the right approach.

Ever feel like you’re doing everything right in the gym…
but not really getting anywhere?

That’s where George was.

Putting in the effort, trying to stay consistent — but never fully confident in what “right” actually looked like.

Once we introduced structure and clarity into his training, things started to shift.

Moving better. Feeling stronger. Performing at a higher level again.

Funny how the right direction changes everything

Did you know that your body is constantly rebuilding and repairing? Give it the right building blocks by incorporating nutrient-rich foods into your diet, and witness the remarkable transformation! 🌱💪

You’ve got all of the tools you need to achieve your goals and improve your health. Embrace movement, prioritize sleep, and hydrate your way to a healthier, happier you. 🌟💚

I've got a little secret for all you calorie-counters out there 🤫 Weekends count too! That means no more pizza and ice cream binges on Saturdays and Sundays, folks.

Keep that daily average in check and watch those results roll in 🙌

High five to portion control! 🖐️🍽️ Keep your plate in check and your appetite in awe with this hand-y guide. Remember, size matters when it comes to portions, but flavor is still the big boss. So thumb your way to a tasteful balance and enjoy every delicious bite!

Our head coach Jon Sharp sharing some tips & insights for BJJ athletes. If you like BJJ get involved & have a listen. With hosts Dominance MMA Abbotsford Dave Hart Murray Ballenden Lincoln Hancock

Eat Sleep Train Podcast #1 Jon Sharp | Strength & Conditioning for BJJ Jon Sharp is a strength & conditioning coach and founder of High Performance Fitness. He has a Masters in Exercise Science and Bachelor of Science. Amongst o...

WORK EXPANDS TO FILL THE AVAILABLE TIME OF COMPLETION

Parkinson Law states: 💪“Work expands to fill the time available for completion”

Which basically means you get more s**t done More quickly, when you have a clear & manageable goal but put a shorter deadline on it vs dragging the process out 🙌

6 WEEK CHALLENGE time coming up soon. Get more s**t done in 6 weeks.

Keeping the gains is a whole another story but for now let’s get you focused on the next 6 weeks of progress, we’ll teach you how to keep your GAINS after we kickstart some consistency & results.

Mr Declan putting on some legit size & muscle in 6 WEEKS with our strength bulking program (despite us having Week 1 writing on the board twice 🤦🏻‍♂️)

Link to APPLY in our bio .fitness

6 Week Results

Stephanie lost 7% body fat in 6 weeks & got closer to the body she wanted.

Needless to say she had a big boost in her confidence & major shift towards a healthier lifestyle. 🙌

Fitness challengers aren’t the long term answer but they can most certainly kickstart the motivation process.

Ultimately consistency rules 👑.....having said that a foot up your butt & a major deadline will most certainly speed up results. It’s then about learning to maintain those results 🤗

Bring on the new facility & a new year of Fitness challengers 🤘