Yoga Vidyarani

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Find space and balance in strengthening and lengthening poses that focus on the body and breath.
Spaces are available for tonight’s gentle vinyasa class. DM to secure your spot 🧡🙏

Ease into lengthening and strengthening your body. Invite calm and balance with the breath matched to the body’s movement and finish with a 15-minute yoga nidra meditation.
Would you like to join tonight’s yoga class? Limited number of spaces are available. DM to secure your spot. 🙏🧡

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Breathe, stretch, lengthen and strengthen with me tomorrow night. We’ll continue to explore the front and back body in chest opening asanas and back and side bending postures. Drop me a message to secure your spot 🧡🙏

The heart openers and back bends continue tomorrow night.
Join me for an hour of yoga asana, pranayama and meditation from 5.15pm. Spaces are limited. DM to reserve your spot 🙏🧡

A reminder to enjoy the present moment 💫🧡🙏

We’re back on the mat and continuing to explore back bends and heart-opening poses to stimulate, energise and strengthen the hard-working back body 💪🏾
DM to secure your spot. Spaces are limited 🙏🧡

Join me for yoga on Wednesday. We’ll continue to explore Chandra namaskar (Salutation to the moon) and ease into some gentle back bends🙏🧡🌕 spaces are limited. DM to secure your spot.

Join me for yoga on Wednesday. We’ll confined to explore Chandra namaskar and ease into some gentle back bends🙏🧡🌕 spaces are limited. DM to secure your spot.