11/10/2023
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Hello ๐๐ฝ
Join me for yoga at Acacia Ridge, Brisbane. Learn more at the link in my bio ๐๐งก
11/10/2023
๐๐งก
11/10/2023
Find space and balance in strengthening and lengthening poses that focus on the body and breath.
Spaces are available for tonightโs gentle vinyasa class. DM to secure your spot ๐งก๐
04/10/2023
Ease into lengthening and strengthening your body. Invite calm and balance with the breath matched to the bodyโs movement and finish with a 15-minute yoga nidra meditation.
Would you like to join tonightโs yoga class? Limited number of spaces are available. DM to secure your spot. ๐๐งก
03/10/2023
๐งก๐
26/09/2023
Breathe, stretch, lengthen and strengthen with me tomorrow night. Weโll continue to explore the front and back body in chest opening asanas and back and side bending postures. Drop me a message to secure your spot ๐งก๐
19/09/2023
The heart openers and back bends continue tomorrow night.
Join me for an hour of yoga asana, pranayama and meditation from 5.15pm. Spaces are limited. DM to reserve your spot ๐๐งก
19/09/2023
A reminder to enjoy the present moment ๐ซ๐งก๐
12/09/2023
Weโre back on the mat and continuing to explore back bends and heart-opening poses to stimulate, energise and strengthen the hard-working back body ๐ช๐พ
DM to secure your spot. Spaces are limited ๐๐งก
05/09/2023
Join me for yoga on Wednesday. Weโll continue to explore Chandra namaskar (Salutation to the moon) and ease into some gentle back bends๐๐งก๐ spaces are limited. DM to secure your spot.
05/09/2023
Join me for yoga on Wednesday. Weโll confined to explore Chandra namaskar and ease into some gentle back bends๐๐งก๐ spaces are limited. DM to secure your spot.
| 5:15pm - 6:15pm |