Yoga with Tash

I did my Yoga Teacher Training back in 2018 and it really shifted my practice and my life. If you're looking ahead to 2026 and wanting to deepen your practice or grow personally, check out Yogic Wisdom’s Yoga Teacher Training. It’s a Newcastle-based hybrid program that works around real life and is open to all bodies and experience levels. https://www.yogicwisdom.com.au/yoga-teacher-training/newcastle

Introducing Tuesday morning Supported & Seated Yoga with Tash at Merewether, Newcastle. Gentle class aimed at older adults.

When: Tuesdays from 11am-11:45am

Where: Novacare Milpara at the Alice Ferguson Community Centre - 30 Caldwell Street, Merewether

What: Tash teaches a gentle hatha-style yoga - classes include stretching, strengthening and a focus on breath, relaxation and mindfulness.

Who: The class is designed for older adults or those that would like a more supported approach to yoga . No prior yoga experience is necessary.

Cost: $10 per class

For more information or to book in, email: [email protected]

Really loved these insights that popped into my feed today...

10 THINGS TIME HAS TAUGHT ME
Author: Donna Ashworth Words

1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.
2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.
3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.
4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.
5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.
6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.
7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food or drink you may deny yourself. Happiness and peace are the best medicine.
8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.
9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.
10. Always, always, drink the good champagne and use the things you keep for ‘best’. Tomorrow is guaranteed to no one. Today is a gift that’s why we call it the present. Eat, Drink & Be Merry.

Wishing you all a beautiful weekend with your favourite people and places

Are you interested in starting yoga this year? My gentle evening yoga class incorporates physical postures, breathwork and relaxation to nourish your body & mind and ensure a great night's sleep.

Classes will be from 8-9:15pm Wednesday evenings, streamed online so you can join from the comforts of your own home. $15/class and all welcome including those new to yoga.

For more information or to book in, email [email protected]

Wishing you health, brightness, adventure and relaxation in 2022.

Wishing you health, happiness and peace for this festive season.

So true...

So very true 💕

With