Yoga for me

Sunday blissful afternoons. Yin 4pm to 5pm The Self Care Sisterhood Grateful for such a tranquil space and beautiful clients💜

I started meditating 6 years ago. Its difficult to describe in words the benefits it gives me daily. It changed my life so much, I resigned from my teaching career, to teach all things YOGA across Newcastle.
I have never looked back and enjoy hearing story after story of how life changing Yoga is for the students, I have the privilege of sharing this ancient science with.

Compass: Series 39 Meditating For Change Meet three Australians helping transform lives in New York city jails, online communities and regional NSW using Vedic meditation. Is this ancient practice an answer to contemporary ills?

Monday YOGA

Best way to start the week
9.15am and 6pm

Garden Suburb Hall, Garden Suburb
Book here
https://www.yogaforme.net/book-online

Intro offer 2 classes for $20

TERM 4 YOGA

Monday

Garden Suburb Community Hall
9.15am and 6pm
Book here
https://www.yogaforme.net/book-online

Tuesday and Thursday

9.30am
Hunter Women's Centre, Mayfield
Phone to book 4968 2511

Friday

7am
Selfcare Sisterhood, New Lambton
Book here
https://www.theselfcaresisterhood.com/

Saturday

8am
CoreFit Newcastle
Mayfield
Book here
https://www.corefitnewcastle.com.au/programs/yoga-newcastle/

Term 4 Yoga back tomorrow
Monday 14th October
9.15am & 6pm
Garden Suburb Community Hall
Looking forward to diving deep into another term of practicing and learning all things YOGA
💜🙏Skye.x
https://www.yogaforme.net/book-online

Start your week off with MONDAY YOGA

915am
6pm

Garden Suburb Community Hall
$20 casual or ten pass classes $150

Peace, Connection, Insight🙏

https://www.yogaforme.net/book-online

New 1/2 day retreat up on website

BOOK NOW, only 10 places left
Sunday 29th September
9.30 to 1pm
Garden Suburb Community Hall
$65

This year, we have increased our Yoga classes at Hunter Women's Centre to twice a week.
🥳Tuesdays 9.30am
🥳Thursday 9.30am

Last class this week for the term, this Thursday.
Please join us Term 3, starting back Tuesday 30th July. Class by donation, call 4968 2511 to reserve your spot.

Hunter Woman's Centre presents Skye for a gentle Yoga class of integrated Yoga poses, breathing practices and meditation for women. All welcome. Venue: Hunter Women's Centre 60 Industrial Drive, Mayfield NSW 2304 TERM 2 2024 Dates: Tuesday 30 April, 7, 14, 21 and 28 May 4, 11,18, and 25 June, 2 July 2024 Time: 9.30am to 10.30am Cost: Free (Gold coin donations are greatly appreciated) Bookings Essential - Phone: 02 4968 2511 or Email:[email protected]

In class, I often refer to YOGA as
'a work in', compared to a 'work out'.

Yoga provides our whole system so many benefits that we can't necessarily see, but geez you can certainly feel them during and after class.

How does yoga benefit the Nervous System?

Postures and pranayama (breathing practices bring the two hemisphere of the brain into balance. They increase the flow of blood and nutrients to the nervous system, facilitating the healthy production of brain chemicals and neurons. And they calm the restlessness of the mind, allowing the nervous system and brain to rest.
Stephen Cope

Life is certainly more calm with Yoga.
Weekly classes
Monday
9.15am
10.30am * New class Over 50's YOGA
6pm
Book here- intro offer 2 classes for $20
https://www.yogaforme.net/book-online

Henderson Park Hall, morning classes.
Garden Suburb Community Hall, 6pm class

Tuesday and Thursday
9.30am
Hunter Womens Centre, Mayfield
Class by donation
Call 49682511

Saturday
8am
Coreftit, Mayfield
https://www.corefitnewcastle.com.au/programs/yoga-newcastle/

Term 2 MONDAY YOGA starts tomorrow
Gentle movement, breathing practices and mediation. All welcome

9.15am Henderson Park Hall
6pm Garden Suburb Community Hall

Intro offer 2 classes for $20
Book here
https://www.yogaforme.net/book-online

Come join us at CoreFit Newcastle

🪷 𝐘𝐎𝐆𝐀 𝐅𝐎𝐑 𝐁𝐄𝐓𝐓𝐄𝐑 𝐒𝐋𝐄𝐄𝐏 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏 - 𝐎𝐍𝐋𝐘 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐏𝐎𝐓𝐒 𝐋𝐄𝐅𝐓 😴

If you’re someone who’s been thinking about giving yoga a go for a little while now, then Skyes upcoming workshop is for you!!

✨ This workshop is 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐫𝐞𝐬𝐭, 𝐫𝐞𝐜𝐨𝐮𝐩 𝐚𝐧𝐝 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞 in a safe space. It’s also 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐰𝐢𝐭𝐡 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐧𝐨 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭.

Maybe you suffer from restless legs? And boy can that be uncomfortable!! Maybe your mind is racing with the never ending to do list whilst trying to sleep? Maybe your stress levels are high?

👉 During the workshop you’ll learn yoga poses to encourage deep relaxation. Experiment with breathing practices to calm the Nervous System and still the busy mind. Ending the practice with Yoga Nidra (think meditation whilst lying down) which is known as Yoga sleep. 🧘‍♂️

📍𝐒𝐮𝐧𝐝𝐚𝐲 𝟓𝐭𝐡 𝐌𝐚𝐲, 𝟗:𝟑𝟎𝐚𝐦-𝟏𝟏𝐚𝐦 𝐚𝐭 𝐭𝐡𝐞 𝐂𝐨𝐫𝐞𝐅𝐢𝐭 𝐒𝐭𝐮𝐝𝐢𝐨.

🤲 𝐎𝐩𝐞𝐧 𝐭𝐨 𝐚𝐥𝐥, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 Let them know about the workshop, be sure to both register and come along together! Only 𝟏𝟎 𝐬𝐩𝐨𝐭𝐬 available.

For all info and to 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐚 𝐭𝐢𝐜𝐤𝐞𝐭 head to the purchase section of your booking app or CLICK THE LINK HERE 👇
https://corefitnewcastle.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=0B11B963-0507-4C4C-BEDA-ADBA7DA9622F

Holidays- rest- rejuvenate- reflect

Monday Yoga for Me classes resume
MONDAY 29th April
9.15am Henderson Park Hall
6pm Garden Suburb Community Hall

Into offer- 2 classes for $20
Book here https://www.yogaforme.net/book-online