F45 Training Kotara

Revolutionary high-intensity 'team training' 45 min functional workouts! F45 is the World's largest

As a COVID Safe Registered business, we provide functional, motivational and engaging 45 minute High Intensity Interval Group Training sessions. F45 is specifically designed to provide a full-body workout while improving energy levels, metabolic rate, strength and endurance. Our workouts are fully adaptable, so we can cater for all, no matter where you are in your fitness journey. With qualified P  ...