John Geeves Fitness

Time to make a transformation, months of putting on weight and losing it only to put it back on. This Evolt test was a real eye opener of how far I’m behind on my fitness. Time to make a change. *tdone

These words are so true, never be someone’s back up plan, know your worth

Let’s get it

Great to back at the gym again after a couple of weeks off

Ready to start living a much healthier and happier lifestyle. Starting tomorrow morning I’ll be starting the 75 hard challenge. As you can see it is much more then a physical challenge it’s also a metal and developmental challenge. The rules are tough but it’s a good way to change your life for the better.

This coming Monday I’ll be starting a challenge to help reset my mind and my body. In the coming days I’ll be posting different parts of the challenge so share with you all.

After my very serious injury I decided to make everyone aware of the dangers of compartment Syndrome.

Compartment Syndrome: A Painful Affliction You Should Know About

Introduction
Compartment syndrome is a type of muscular pain that is caused by the buildup of pressure in the compartments that house the muscles. This condition can be extremely painful and can lead to dysfunction in the affected muscles.
Compartment syndrome can be caused by a variety of factors, including trauma, strenuous exercise, and prolonged immobilization. The condition is more common in athletes and people who participate in high-impact activities.
Symptoms of compartment syndrome include pain, numbness, tingling, and weakness in the affected area. The pain is often exacerbated by movement and may be accompanied by swelling. If left untreated, compartment syndrome can lead to permanent muscle damage.
Keep reading to learn more about this painful affliction and what you can do to prevent it.

Treatment for compartment syndrome

typically involves surgery to relieve the pressure buildup. This may involve making incisions in the affected compartments to allow the muscles to expand and reduce pressure. In some cases, a surgeon may also remove any damaged or dead tissue. After surgery, patients may need to undergo physical therapy to regain strength and mobility in the affected muscles.

Prevention of compartment syndrome

involves taking steps to reduce the risk of injury or trauma. This can include using proper form and technique during exercise or sports activities, wearing appropriate protective gear, and avoiding overexertion. For those who may be at risk due to prolonged immobilization, regular movement and stretching can help prevent compartment syndrome from developing. If you experience symptoms of compartment syndrome, it is important to seek medical attention right away. Early treatment can help reduce the risk of permanent muscle damage and improve overall outcomes. With prompt diagnosis and appropriate treatment, many patients can return to their normal activities after recovery.

It’s never to late to start changing your life for the better, I have been through the highest of highs and the lowest of lows. I’ve never given up and now it’s time to change my life and mind for the better.

Day 5 Chest & Shoulders Chest & Shoulders3 Sets x 8 Reps- Incline DB Press3 Sets x 12 Reps- DB Press- Cable Chest Flys- DB Lateral Raises- Overhead DB Press- Skull Crushers3 Sets x ...

New YouTube video up

6 Week Shred- Day 2- Chest, Back & Shoulders Chest, Back & Shoulders3 Sets x 8 Reps1. Bench Press2. Incline Press3 Sets x 12 Reps3. Chest Cable Fly4. DB Shoulder Press5. Skull Crushers3 Sets x 20 Reps6....

New Post

6 Week Shred- By Kai Greene- Day 1- Legs Started a new program today,6 week shred by Kai Greene.Day 1 Legs-- 3 Sets x 8 Reps1. Squats2. Roman Deadlift- 3 Sets x 12 Reps3. Jefferson Squats4. Leg Exte...

Finally got my Level 2 exercise professional certificate to say that I'm almost at the 10 year mark as a PT in Australia.💪💪💪💪✊✊✊✊