06/03/2026
Pssst, it’s Coach Dane’s birthday today. So we think all planks today should be capped at 39 seconds, it’s only fair right? 🥳
The Room ADL Fitness
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We are a close-knit fitness community that focuses on tailored small group and personal training.
06/03/2026
20/02/2026
Battle roping into the weekend 🔥
JOIN OUR COMMUNITY.
02/02/2026
We are all about small group training so you’re seen, coached and progressing - not lost in the crowd.
JOIN OUR COMMUNITY 🫱🏽🫲🏾
28/01/2026
Stronger hits different when you’re not doing it alone.
JOIN OUR COMMUNITY.
Kickstart your fitness with our 12-week program and the first 6 weeks are on us!
19/01/2026
No solo reps here. Pair up, push hard, repeat 👊🏽
Sign up to our 12 week program and get the first 6 weeks on us!
JOIN OUR COMMUNITY.
14/01/2026
Pick your poison.
Rower, ergo, ski…go!
13/01/2026
What goes down, must come up in here.
Sign up to join our 12-week program and get the first 6-weeks on us. Link in bio 👆🏽
12/01/2026
Results fuel motivation - and that’s what lasts all year round.
JOIN OUR COMMUNITY.
07/01/2026
Looking to rebuild your fitness in 2026?
Sign up to our 12-week training program and get the first 6-weeks on us. Limited spots.
Supportive coaching. Strong community.
Contact us or book via the Mindbody App.
05/01/2026
We’re back for 2026.
New year. Fresh energy. Same supportive community.
Join our 12-week training block & get the first 6-weeks free. Limited spots.
Train with purpose. Stay accountable. JOIN OUR COMMUNITY.
Book via 📲 Mindbody App or 📞 0437 743 021
11/11/2025
💥 No excuses. Just results.
Your fitness is FREE for the rest of 2025!*
Small group fitness, expert trainers and a supportive crew. JOIN OUR COMMUNITY.
Limited spots - SIGN UP via the Mindbody App (search for The Room ADL Fitness) or call 0437 742 021 💥
*conditions apply.
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Location
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Address
1/53 Ashwin Parade
Adelaide, SA
5031
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 9am |