Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle.
The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs.
24/11/2022
Have you even wanted to own your own Boogie Bounce trampoline??
I have x10 trampolines up for grabs! All in fantastic condition and ready to go! Unfortunately where I have them stored is now being renovated so I have to let go of some but my loss is your gain!
$200 each, pick up from Fairview Park or can deliver depending on area!
Tag anyone you think maybe keen also 🤩
23/11/2022
630pm TONIGHT in Gawler 🐸
16/11/2022
Hands up if your coming along to Boogie in Gawler Thursday 630pm 🤚
25/10/2022
A little bit of Halloween fun tonight at Boogie Bounce Tea Tree Gully 🎃🔪
18/10/2022
Kids bounce TONIGHT @ Tea Tree Gully 430pm
It’s not too late to book in! PM me for info 🤗
11/10/2022
🤩 Tea Tree Gully 6pm 🤩
Guys don’t hesitate to book because we have extras booked in who are not including in the numbers on gymcatch 🤩
09/10/2022
⭐️⭐️ Gawler Bounce ⭐️⭐️
Monday PM at 6pm
Still spaces available 🤸♂️
https://app.gymcatch.com/provider/3744
04/10/2022
⭐️⭐️ Expressions of interest ⭐️⭐️
Term 4 Kids Boogie Bounce
Looking at locations and times!
Ready Set and GO!
03/10/2022
Who’s coming along to Tea Tree Gully Tuesday night at 6pm??
28/09/2022
🎃🎃🎃 TEA TREE GULLY & GAWLER 🎃🎃🎃
BOOGIE BOUNCE PRESENTS
👻🎃 Halloween Bounce 🎃👻
👻🎃 Kids Bounce 5pm
👻🎃 Adults Bounce 6pm
👻 Tea Tree Gully 25th October 👻
👻 Gawler 31st October 👻
Bookings essential
No passes/bundles can be used for this event
Book your spot now via Gymcatch
https://app.gymcatch.com/provider/3744
28/09/2022
Get excited TEA TREE GULLY
NEW ROUTINES TUESDAY 4th OCT
Wooooo hooooooo!
https://app.gymcatch.com/provider/3744
27/09/2022
So... THIS really is the single BIGGEST fear I repeatedly hear or read on comments on Boogie Bounce posts, and the REASON people often totally disregard Boogie Bounce classes as a possible fitness option for them, as they are SO WORRIED they will wet themselves. 😬🙈💦
Or they do come to class, but then totally fear drinking their water in case they are caught short! 😬 BUT here's the thing, yes, you might.... 😬🙈 but given time it will actually STRENGTHEN your pelvic floor and with regular classes you will really notice the difference!
So please keep hydrated at class, DRINK YOUR WATER, as it is SUPER important. But please have the complete reassurance that it is totally OK to pop to the loo at ANY stage throughout the class! (And please don't feel self conscious, you won't be the only one!) And if you are still in any doubt, just wear a pad or period underwear, some dark leggings and VOILÀ.... You are good to Bounce 🙌🙌
So, now we've cleared that up, what you waiting for?
Book Now!