BFT Mount Gambier

BFT Mount Gambier


Introducing our 4th SWTS ⭐ Stu Harvey.
Stu, owner and head trainer at BFT Mount Gambier , has been learning 4 new dances as part of his Swinging with the Stars journey. Stu is raising funds for the Stand Like Stone Foundation general sub fund, which provides grants and scholarships within the Limestone Coast community.
You can support Stu with the people's Choice Award by donating via our website 👉
We can't wait to see Stu combine his gym exercises with his new dance moves (inc. his 2 left feet) as he tears up the dance floor on Saturday 18th June.

Thanks to The Barn Palais for all their support of the many years of hosting Swinging with the Stars.

🔹Member for Mount Gambier Troy Bell has slammed the State Government's 2021/22 budget as the "worst budget for our region that I've seen in years".

🔹The State Labor Opposition has vowed to scrap the Marshall Liberal Government's $662m inner-city arena and commit $100m to country health if re-elected.

🔹Mount Gambier man Danny Habets is king of the craters after claiming outright victory in the Tower Trail Run 56km ultramarathon.

🔹 PLUS read all about the Blue Lake city's newest fitness hub BFT Mount Gambier, an event spotlight on Coonawarra Cellar Dwellers and Boandik's latest facility award.

Available now at regular stockists or online at

BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar

Operating as usual


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GAME ON! 8 weeks of transformation starts now! 💪

You've set your goals, now go after them with everything you've got! Where will you be in 8 weeks time?

Photos from BFT Mount Gambier's post 19/09/2023

A Fitness Goal- is a challenge you set for yourself. Your goal should be realistic and achievable within a particular time frame, and specific to your exercise routine or training habits….. and this is where BFT Mount Gambier comes in. We know results are achievable. We know they are realistic to maintain. We are here to support and guide you and more importantly we create a community to do the same.
We have seen the results and now it’s time for you to see them too. This is your neon sign to join!


We are starting to see that sun shining and we couldn’t be happier about it. We think every BODY is beautiful regardless of the season but we all know a confidence boost is often needed so why not take this opportunity to gain just that. Join us at BFT Mt Gambier and feel that confidence shine through ready for the summertime!! Your first 2 weeks will be on us. This is open to new members and we would love to welcome old members back!!!
DM us to enquire


Cardio HIIT …. The Aftermath
12mins of work TOTAL 😳🤦🏼‍♀️🥵


Thank you to and for this fantastic giveaway.
Everyone that attended our 2nd birthday celebrations automatically went in the draw to win a Skin Check.
We are so lucky to have this facility on offer in Mount Gambier now. No more travelling to the big cities…. It’s right here .
Congratulations and Rick .amoroso !! See us when you’re in the studio next 🥰


BFT Mt Gambier PFT results.
We are super proud of these guys and stepping out of their comfort zones and having a go.
It wasn’t so bad after all 😆 next time around…. I think we should all do it!!


Winter ❄️ is upon us and we have implemented a slight change to our timetable. Friday afternoon will now have a 5.15pm time slot available. This is the only adjustment we have made for the winter months.

Photos from BFT Mount Gambier's post 28/05/2023

If you are hesitant to join our next 8WC… why not hear it from those that have done it, achieved amazing results and maintained it!!!
Realistic results , lifestyle changes and a positive mindset is the tip of the iceberg with what you can too achieve!


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8 weeks to a stronger, healthier & happier you! The BFT 8 Week Challenge is your journey towards a complete transformation. As you become stronger physically, you'll notice a positive change in your overall wellbeing too. Let's embark on this journey towards happiness together! 💙

Photos from BFT Mount Gambier's post 14/05/2023

Happy Mothers Day to all our BFT Mothers , soon to be Mums, Mums who yearn to be Mums, Mums we have lost and all the Mumma’s in between. We love you all!! Thank you for everything you do for us. We salute you 🥰♥️💐


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The countdown is on to Sydney and Melbourne 🚀


Scroll to see your run sheet!


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Whether it’s singles, doubles or a team relay - there’s a race for you! And as The Official HYROX Training Centre for APAC, we will have your race prep covered.

BFT members - don’t forget you get a cheeky registration discount!

Not a BFT member? Come and get race ready with us. Find your closest studio in our bio!


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Average finishing times for each race category ⏳
There is NO TIME CAP in HYROX - it's YOUR race and your race only


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🚨Exciting news🚨

GCM is now partnering with to bring our meals to the BFT community.

A small selection of our meals can be purchased from the fridge at the BFT studio for members wanting to grab a tasty and convenient lunch or dinner on the go.

GCM will be supporting members during the upcoming challenge to help members level up their challenge results.

If you are a BFT member keep your eyes peeled on the closed Facebook members group for a special GCM offer to use throughout the entire month of May.

and .harvey.7 understand the importance of great nutrition to support any fitness goals and I’m thrilled to help BFT members smash their goals this year.

Locals supporting locals.

Pictured is BFT member and GCM barista with BFT owner Lauren at GCM HQ.

Photos from BFT Mount Gambier's post 19/04/2023

Our final awards from our 8WC 💙 we had some fantastic results by all our members but these guys stood out that little extra 🥰☺️ Coaches Choice- Cam Ortlepp 💪🏻 Now if you’ve seen this guy in the gym, you will have witnessed for yourself how much intensity and hard work he has put in and it’s certainly paid off- he’s super fit and ripped !!! We are super proud of you Cam 💙 . Rising ⭐️ has gone to the lovely Maddy Pegler 💙- Maddy has also shown great results in her progress but it’s her all round focus that we have really admired. The quiet achiever who we adore having in the studio with us.
MVP 💙 Ash Kalantarian- Ash has come leaps and bounds with her training. She is improving each and every single day with her strength and finding that confidence to really push and challenge herself. Fantastic results and it’s only the beginning…..
Last but not least our Most Consistent award went to the super determined, focused and competitive Mel Renko 💙 what a weapon she is to train with too. Always pushing her partner in each session and we love that. 41/48 🏅 (Passing husband by a couple of medals from previous challenge too 😜).
We couldn’t be prouder of all our award winners and of course all of you who gave the challenge a red hot go. Here’s to the next one 💙💪🏻💙💪🏻💙


Congratulations to our 8WC Male Runner Up… Axl VonStanke 💙 🥹. This young man has become a little brother to so many of us in the studio. We couldn’t be prouder of him and his results. He has worked so hard in the studio, his nutrition (Thanks Mum ) and above all else his mind. We have all seen the most amazing spark come back into his face and THAT is why we all love doing what we do. Sometimes it’s not about the numbers , it’s about the inside. This is only the beginning for this young man. We are all behind you mate and we are so proud of you 💙💪🏻


Congratulations to our 8WC Female Runner Up and that goes to Kim Read 💙. She’s a 5am girl with a young family. She’s a lovely soul to have the privilege to coach at that time of the morning. She’s a quiet achiever but takes guidance from the coaches and is always gives 110%. Her results certainly reflected how hard she has worked and we couldn’t be prouder. Congratulations again Kim 💙


Congratulations to our Male 8WC Winner…. Nick Jenkin 💙 Relatively new to BFT Mt Gambier and group training all together, Nick took on this challenge and absolutely smashed it.
Quite the quiet achiever, I think he was even shocked taking out this award.
Definitely no Dad bod club for Nick here. We are so proud of you Nick. Keep killing it. We love having you in our BFT family


Our 8WC Female Winner goes to Stacey Paltridge 💙 Her first challenge with us and wow did she do an amazing job.
Coming back from injury there is always hesitation in your mind but Stace certainly determined to push through. She did wonderfully with the nutrition side and was quite disciplined may I add. We are so proud of the result you achieved Stacey. Thank you for trusting us but also thank you for having belief in your ability to rise above any challenge life throws at you!!
We are lucky to have you 💙


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ZERO weeks left, it's just a matter of DAYS now! 🏁 Come on, feel the burn and let's give our final week everything we've got! 💪


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Happy International Women’s Day💪🏼

Today is all about celebrating our female members and coaches who make up 60% of our studios!

The strength, power, empathy, femininity and positivity you bring to the BFT family every day is what makes our communities so special.

Here’s to you💙


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5 WEEKS LEFT of the !⁠

Not just about losing weight, it's about gaining strength, improving your body composition, and developing healthy habits.⁠


Come and join us for a lovely refreshing dip in our ice baths and hopefully recover those muscles quicker.
After that, you will be handed a lovely hot beverage of your choice on us- provided by the lovely Scott at .
Would love to have as many of you as possible to encourage one another to perhaps step outside of your comfort zone and try something different.


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BFT: where excuses are left at the door and fitness goals are achieved. Join us and let's make this year our best yet.


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THE BFT 8 WEEK CHALLENGE STARTS NOW. Get ready to FEEL THE DIFFERENCE you are about to make to your life.⁠

There's no turning back. Give it your all. We're with you every step of the way. 💙⁠


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GET READY! The begins TOMORROW. Have you set your goals? Are you ready for the ultimate transformation of your body AND your daily habits? ⁠

We're here to help you smash your goals, so reach out to your BFT community and coaches if you need to! 💙


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Who's your buddy? 👯 Sign up for the most transformative 8 weeks of your life together, because it's always more fun with friends!⁠

Photos from BFT Mount Gambier's post 15/01/2023

Come and join our next 8 Week Challenge starting Feb 6th. Whether you want to lose weight , get lean muscle or a general lifestyle change. You do not have to be fit, have much to lose or maybe want to shed some Christmas kilos… our challenge is achievable to EVERY body and EVERY goal. Ask us how.


4 Weeks and counting until our next 8 Week Challenge.
Who is going to join us?
What better way to start a New year than with a New YOU. Help create or improve new habits both with your exercise routine and your nutrition. Even better to do this while being amongst a like minded, supportive community.
The results speak for themselves but the lifestyle created is the biggest asset to improve on.
What will be included?
💪🏻 Full Meal Plan based on your goals 💪🏻 2x EVOLT scans start and end of challenge. 💪🏻 Coaching and guidance throughout the challenge.
💪🏻 Mini Challenges that will keep you engaged and accountable 💪🏻 A chance to win our studio prize as well as the global 10k prize. Speak to us directly if you have any questions or wish to put your name down to secure your spot.
An information session will be held closer to the start of the challenge.
Join us, the BFT community to create a fitter, stronger and healthier version of you in 2023. Make this year, your best year yet


Happy New Year to our beloved members. I We hope 2023 brings you all abundant joy, prosperity, love, and blessings.
May you achieve the goals you have set for yourselves whether they are personal, career or fitness. We can’t wait to see you all in studio to kick start the year.
Much love. Stu, Lauren and the Team


Merry Christmas to our BFT Family. May you have a wonderful day today with your loved ones. Eat all the turkey and treats you like. Today is about making memories and not counting the macros. Enjoy and be jolly.
We will see you back in the studio on the 27th. Lots of love to you all 🎄 🦃 🎅 🥂


CHRISTMAS/NEW YEAR Timetable 🎅 We love this time of year and we want you to enjoy your time with your loved ones. Memories over macros guys!! We hope to see you in the studio during these sessions because let’s face it, you are a big family to us and we will miss you!!!


Super proud and excited for our member and her family in their beautiful new business in Port MacDonnell 🌊
If you haven’t been down there yet, do yourself a favourite and go and visit this beautiful space and try the delicious coffee and food!! To our members, show your BFT booking app and receive some discount off your ☕️ 🥰

Photos from BFT Mount Gambier's post 13/12/2022

Some other awards we handed out for the night. These were all voted by the coaches which we think is pretty special.
Viv Tirabassi- The MVP. You all know her in the studio and would all agree on this one. She is an absolute delight to coach and train with. We are lucky to have her 💙. Joe Renko- Most Consistent, this guy won 39/48 gold medals during this challenge. The other being silver and one we won’t talk about LOL! Consistency was 🔑 and Joey showed us the way.💙
Rebecca Johnson- Rising Star, the first to arrive, always smiling, the quiet achiever who also showed consistency and determination. Super proud of you Bec x 💙 Nat Fox - Coaches Choice, a delight to coach. She took on board any piece of advice given, worked incredibly hard in all sessions . We loved seeing that for us PTs we too are always learning and Nat was amazing at this 💙
Thank you to everyone who participated in this challenge. You all did so well. Thank you to our coaches also- we couldn’t do it without you either.
Thank you to for your donations 🍎 🍌 🍐 every week!
🍝 🥩 🍷 for your generous donations to our prize winners! Amazing thank you! Thank you to The Commersh for having us Saturday night- was a fantastic venue and beautifully catered


Congratulations to Joe Renko, our 8WC Male Runner Up.
What an 8 weeks this guy had. If there was anyone that took on advice from coaches whether it be nutrition tips or training… he took it on board and absolutely killed this challenge. We love seeing that it’s changed your whole mindset on training and fitness Joe. You should be so proud of what you have achieved. We certainly are.


Congratulations to Noni McConnell , our 8WC Female Runner Up.
Noni astonishingly had her second daughter Winnie not so long ago and boy did she certainly show us what consistency, determination and nutrition can do. I don’t think I’ve seen someone stick to meal plans as well as Noni did. We are so proud of you Noni and love having you in our community


Congratulations to Brayden Kain, our Male Winner.
Brayden put on an incredible 5.6kg of muscle in 8 weeks! He showed such consistency with his training during this 8 week period and will be just in time to kick off the footy pre season!
We are super proud of your achievements Brayden, even if you reluctantly were forced by your wife .x to join up!! Let’s see what you can achieve next


Congratulations goes to the lovely Dolly Amoroso, our female 8WC Winner.
This quiet achiever showed so much consistency and determination during this challenge and we are incredibly proud of her and her achievements. We can’t wait to see what you will achieve next!!

BFT End of Challenge and Christmas Party 20/11/2022

Don’t miss out on this one guys!! Going to a great night celebrating another year of our BFT family 🎄

BFT End of Challenge and Christmas Party Join us to celebrate the end of the final challenge for 2022 and cheers the festive season.

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103 Commercial Street West
Mount Gambier, SA

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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