BFT Mount Gambier

BFT Mount Gambier

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BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Operating as usual


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Upper Body Strength is looking a lil different tomorrow 👀 We'll be prepping the pipes with a brand new format, designed to get you warmed up like an athlete and elevate your training to the next level!

Head to your BFT Booking App to lock in your session 💪

Photos from BFT Mount Gambier's post 25/11/2023

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GET READY TEAM! Our final training block for 2023 begins November 27!

For the next 11 weeks our focus lifts will be the Barbell Sumo Deadlift and Barbell Incline Bench Press 💪

Prepare to get your technique on point, giving you a great foundation for more epic training in 2024 🔥


Christmas has come early!!
We thought why does the jolly white bearded man get to have all the fun 🎅… so here it is guys… this awesome deal won’t last long so don’t wait and lock it in now.
You dont need until New Years to set yourself a goal…. Do it because you want to! Create that best version now 😉

Photos from BFT Mount Gambier's post 15/11/2023

We received this feedback today from our member Joey Renko today. We are so proud of Kev and what he brings to our studio each and every day. He will be so humbled to have heat this and embarrassed but we don’t care hahaha needs to be said 😜


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GAME ON! 8 weeks of transformation starts now! 💪

You've set your goals, now go after them with everything you've got! Where will you be in 8 weeks time?

Photos from BFT Mount Gambier's post 19/09/2023

A Fitness Goal- is a challenge you set for yourself. Your goal should be realistic and achievable within a particular time frame, and specific to your exercise routine or training habits….. and this is where BFT Mount Gambier comes in. We know results are achievable. We know they are realistic to maintain. We are here to support and guide you and more importantly we create a community to do the same.
We have seen the results and now it’s time for you to see them too. This is your neon sign to join!


We are starting to see that sun shining and we couldn’t be happier about it. We think every BODY is beautiful regardless of the season but we all know a confidence boost is often needed so why not take this opportunity to gain just that. Join us at BFT Mt Gambier and feel that confidence shine through ready for the summertime!! Your first 2 weeks will be on us. This is open to new members and we would love to welcome old members back!!!
DM us to enquire


Cardio HIIT …. The Aftermath
12mins of work TOTAL 😳🤦🏼‍♀️🥵


Thank you to and for this fantastic giveaway.
Everyone that attended our 2nd birthday celebrations automatically went in the draw to win a Skin Check.
We are so lucky to have this facility on offer in Mount Gambier now. No more travelling to the big cities…. It’s right here .
Congratulations and Rick .amoroso !! See us when you’re in the studio next 🥰


BFT Mt Gambier PFT results.
We are super proud of these guys and stepping out of their comfort zones and having a go.
It wasn’t so bad after all 😆 next time around…. I think we should all do it!!


Winter ❄️ is upon us and we have implemented a slight change to our timetable. Friday afternoon will now have a 5.15pm time slot available. This is the only adjustment we have made for the winter months.

Photos from BFT Mount Gambier's post 28/05/2023

If you are hesitant to join our next 8WC… why not hear it from those that have done it, achieved amazing results and maintained it!!!
Realistic results , lifestyle changes and a positive mindset is the tip of the iceberg with what you can too achieve!


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8 weeks to a stronger, healthier & happier you! The BFT 8 Week Challenge is your journey towards a complete transformation. As you become stronger physically, you'll notice a positive change in your overall wellbeing too. Let's embark on this journey towards happiness together! 💙

Photos from BFT Mount Gambier's post 14/05/2023

Happy Mothers Day to all our BFT Mothers , soon to be Mums, Mums who yearn to be Mums, Mums we have lost and all the Mumma’s in between. We love you all!! Thank you for everything you do for us. We salute you 🥰♥️💐


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The countdown is on to Sydney and Melbourne 🚀


Scroll to see your run sheet!


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Whether it’s singles, doubles or a team relay - there’s a race for you! And as The Official HYROX Training Centre for APAC, we will have your race prep covered.

BFT members - don’t forget you get a cheeky registration discount!

Not a BFT member? Come and get race ready with us. Find your closest studio in our bio!


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Average finishing times for each race category ⏳
There is NO TIME CAP in HYROX - it's YOUR race and your race only


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🚨Exciting news🚨

GCM is now partnering with to bring our meals to the BFT community.

A small selection of our meals can be purchased from the fridge at the BFT studio for members wanting to grab a tasty and convenient lunch or dinner on the go.

GCM will be supporting members during the upcoming challenge to help members level up their challenge results.

If you are a BFT member keep your eyes peeled on the closed Facebook members group for a special GCM offer to use throughout the entire month of May.

and .harvey.7 understand the importance of great nutrition to support any fitness goals and I’m thrilled to help BFT members smash their goals this year.

Locals supporting locals.

Pictured is BFT member and GCM barista with BFT owner Lauren at GCM HQ.

Photos from BFT Mount Gambier's post 19/04/2023

Our final awards from our 8WC 💙 we had some fantastic results by all our members but these guys stood out that little extra 🥰☺️ Coaches Choice- Cam Ortlepp 💪🏻 Now if you’ve seen this guy in the gym, you will have witnessed for yourself how much intensity and hard work he has put in and it’s certainly paid off- he’s super fit and ripped !!! We are super proud of you Cam 💙 . Rising ⭐️ has gone to the lovely Maddy Pegler 💙- Maddy has also shown great results in her progress but it’s her all round focus that we have really admired. The quiet achiever who we adore having in the studio with us.
MVP 💙 Ash Kalantarian- Ash has come leaps and bounds with her training. She is improving each and every single day with her strength and finding that confidence to really push and challenge herself. Fantastic results and it’s only the beginning…..
Last but not least our Most Consistent award went to the super determined, focused and competitive Mel Renko 💙 what a weapon she is to train with too. Always pushing her partner in each session and we love that. 41/48 🏅 (Passing husband by a couple of medals from previous challenge too 😜).
We couldn’t be prouder of all our award winners and of course all of you who gave the challenge a red hot go. Here’s to the next one 💙💪🏻💙💪🏻💙


Congratulations to our 8WC Male Runner Up… Axl VonStanke 💙 🥹. This young man has become a little brother to so many of us in the studio. We couldn’t be prouder of him and his results. He has worked so hard in the studio, his nutrition (Thanks Mum ) and above all else his mind. We have all seen the most amazing spark come back into his face and THAT is why we all love doing what we do. Sometimes it’s not about the numbers , it’s about the inside. This is only the beginning for this young man. We are all behind you mate and we are so proud of you 💙💪🏻


Congratulations to our 8WC Female Runner Up and that goes to Kim Read 💙. She’s a 5am girl with a young family. She’s a lovely soul to have the privilege to coach at that time of the morning. She’s a quiet achiever but takes guidance from the coaches and is always gives 110%. Her results certainly reflected how hard she has worked and we couldn’t be prouder. Congratulations again Kim 💙


Congratulations to our Male 8WC Winner…. Nick Jenkin 💙 Relatively new to BFT Mt Gambier and group training all together, Nick took on this challenge and absolutely smashed it.
Quite the quiet achiever, I think he was even shocked taking out this award.
Definitely no Dad bod club for Nick here. We are so proud of you Nick. Keep killing it. We love having you in our BFT family


Our 8WC Female Winner goes to Stacey Paltridge 💙 Her first challenge with us and wow did she do an amazing job.
Coming back from injury there is always hesitation in your mind but Stace certainly determined to push through. She did wonderfully with the nutrition side and was quite disciplined may I add. We are so proud of the result you achieved Stacey. Thank you for trusting us but also thank you for having belief in your ability to rise above any challenge life throws at you!!
We are lucky to have you 💙


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ZERO weeks left, it's just a matter of DAYS now! 🏁 Come on, feel the burn and let's give our final week everything we've got! 💪


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Happy International Women’s Day💪🏼

Today is all about celebrating our female members and coaches who make up 60% of our studios!

The strength, power, empathy, femininity and positivity you bring to the BFT family every day is what makes our communities so special.

Here’s to you💙


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5 WEEKS LEFT of the !⁠

Not just about losing weight, it's about gaining strength, improving your body composition, and developing healthy habits.⁠


Come and join us for a lovely refreshing dip in our ice baths and hopefully recover those muscles quicker.
After that, you will be handed a lovely hot beverage of your choice on us- provided by the lovely Scott at .
Would love to have as many of you as possible to encourage one another to perhaps step outside of your comfort zone and try something different.


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BFT: where excuses are left at the door and fitness goals are achieved. Join us and let's make this year our best yet.


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THE BFT 8 WEEK CHALLENGE STARTS NOW. Get ready to FEEL THE DIFFERENCE you are about to make to your life.⁠

There's no turning back. Give it your all. We're with you every step of the way. 💙⁠

Want your business to be the top-listed Gym/sports Facility in Adelaide?

Click here to claim your Sponsored Listing.

Videos (show all)

Cardio HIIT …. The Aftermath12mins of work TOTAL 😳🤦🏼‍♀️🥵 #bftmountgambier #differentbetter #strengthandconditioning #gro...
Member of the Month 🖤💙                          This month goes to the lovely @ange_case . We are very proud and lucky t...
Member of the Month 💙 Congratulations to the lovely Tanya Wilson.Your determination and consistency is infectious. We ar...
Member of the Month 💪🏻 Goes to………Lynsey KennedyCongratulations to this beautiful lady. We are very lucky to have your sm...
Member of the Month…Congratulations Dave Wilke 💙 This one gets a lot of us coaches as he is truly the epitome of the fit...
Come and join our beautiful community and see what we are all about. Send us a message of pop in if you have any questio...
Member of the Month!!Congratulations to Leon. We certainly find ourselves very lucky to have you as a member of BFT.You’...
Happy 1st Birthday BFT Mt Gambier 💙🎉🥰🥹 Words can’t describe just how humbled, grateful and blessed we are to have the co...
Guess who’s back tomorrow…. BALANCED baby!!!This session is what makes BFT Different, Better.It is one of the most impor...
Member of the Month 💙 This is one of the most genuine, determined and all round top bloke you will meet.He has a goal, p...
#Repost @bft_global with @make_repost・・・Your little black box is here!A world first in group training, it’s time to tran...
Your little black box is here!A world first in group training, it’s time to transform your training.BFT³ is a heart rate...




Shop 3/103 Commercial Street West, Mount Gambier
Adelaide, SA

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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