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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 5pm Sunday 8am - 5pm

Wolf Fitness SA

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Wolf Fitness SA

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Wolf Fitness SA promotes a healthy, active and engaging lifestyle through support & fitness training. Services include personal training & inhome training
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13/10/2026

🐺🎃 WOLFPACK… COXY IS ESCAPING! 🚢🍻

Wolf Fitness SA will be CLOSED from Friday, 16th October, returning Friday, 30th October!

Time for Coxy to recharge the batteries, enjoy a little adventure, and probably eat and drink enough to need his OWN personal trainer when he gets back! 🤣😂

Don't get too comfortable, PACK MEMBERS! Keep moving, stay active, and behave yourselves while I'm away! 👀💪

🎃 WE'RE BACK FRIDAY, 30TH OCTOBER!

And we're kicking things off with our TWO-WEEK HALLOWEEN PROMO! 👻💀

🎁 Giveaways, prizes, special rates and plenty of spooky Wolfpack fun!

Enjoy the peace and quiet while it lasts… COXY WILL BE BACK! 🤣🐺

STRENGTH WITHIN YOURSELF! STRENGTH WITHIN OUR PACK! 💪

12/10/2026

🐺 WOLF FITNESS SA: SEMI-PRIVATE TRAINING

Wait, you think fitness is all grunting and misery?
Please. Our semi-private sessions are packed with serious training and just the right amount of banter.

Yes, I’m talking about laughing, a bit of dynamic interaction, and gasp making friends while we work.
I mean, look at this. It's science, people. (And by science, I mean I'm just incredibly fun to be around).

What’s in the Pack:
* WEEKDAYS (Max 4): So small it’s basically personal training. Perfect if you need that extra bit of "motivation." Sessions can start with minimum 1 – meaning you might get my attention all to yourself. You're welcome.

* SATURDAYS (Max 5): High intensity outdoor dynamics. And because we like to keep it spicy and affordable, it’s only $25! That's right, top-tier training and unmatched banter for twenty-five bucks. You just can’t beat it.

"Strength Within Yourself, Strength Within Our Pack."

Don't be that person. Enjoy your training, join the pack, and see why we're the most fun you'll ever have while sweating.

📲 DM to book your spot. Spots are limited (because, you know, quality over quantity).

10/10/2026

🐺❤️ I WAS GOING TO POST YESTERDAY… BUT I COULDN'T WEIGH IN ON WHICH TOPIC TO CHOOSE! 😂💪

Yep, Coxy had two topics lined up, but this morning, the perfect one landed right in my lap! And no, it wasn't a medicine ball! 🤦‍♂️😂

Over the past two weeks, one of my clients has been bringing her 13-year-old nephew to Wolf Fitness while he's been staying with them.

This young bloke wanted to get into fitness but lacked a little confidence and didn't quite realise how capable he really was. After addressing the family's understandable concerns and making sure everything was age-appropriate and properly supervised, we got started… and he took to it like a duck to water! 🦆💪

But here's the bit that got me…

This morning, I received a beautiful thank-you card from him.

Was it a little cheesy? Maybe! 😂 Was he a little embarrassed handing it over? Possibly!

Did it tug at Coxy's heartstrings? ABSOLUTELY! ❤️🥹

It reminded me that even on those days when a session doesn't go to plan and you start questioning whether you're good enough, something unexpected can remind you exactly WHY you do what you do.

Don't get me wrong, I still need to pay the bills. Unfortunately, the electricity company doesn't accept burpees as payment! 😂💸

But Wolf Fitness has never been just about money, weights or counting reps.

It's about building confidence, creating a welcoming environment, and helping people discover what they're capable of.

I can't wait to train this young bloke again. Hopefully, we can work out a way to catch up despite him living at the other end of town. 🤞🐺

To this young fella, thank you. You probably have no idea how much that little card meant to me.

And if you're having a rough day, questioning yourself or wondering whether you're making a difference, remember this…

You might be making a bigger difference than you realise. ❤️

Sometimes, the smallest gestures remind us of the biggest reasons we started.

🐺 STRENGTH WITHIN OURSELVES. STRENGTH WITHIN OUR PACK. ❤️

08/10/2026

🎃 THE BIGGEST (AND SPOOKIEST) PROMO OF THE YEAR IS HERE! 🎃

Halloween is our absolute favorite time of year at Wolf Fitness SA, and we’re going FULL WEREWOLF mode to celebrate! 🐺🌕💀

It’s time to trade your regular gym kit for something monstrous. Dress up in your wildest, creepiest, or most hilarious costume to enter. We’ll be selecting 4 lucky finalists, and the pack will vote on who officially takes home the crown for Best Costume! 🧛‍♂️🧟‍♀️

Whether you're lifting as a goblin or sprinting as a ghost, just make sure you don't scare off your spotter... 🕷️🏋️‍♂️

🏆 THE SPOOKTACULAR GRAND PRIZE:

2 Weeks UNLIMITED Semi-Private Sessions (Time to turn into an absolute beast!)

1-on-1 Personal Training Sessions

Plus a haul of extra prizes wicked enough to raise the dead! 🎁💀

🗓️ Dates: Friday, Oct 30th – Friday, Nov 13th 📍 Location: Wolf Fitness SA

Don't be a scaredy-cat—throw on a costume, get your session in, and show us what you've got.

👇 Tag a workout buddy who’s definitely going to look terrifying in costume!

CostumeContest AdelaideGym PackMentality

06/10/2026

🐺💦 SWEAT & SIP PROMOTION! 💦🐺
Ready to work up a sweat, refuel and have a bit of fun while you’re at it? 😜
On Saturday 21st November, Wolf Fitness SA is teaming up with Diala for our SWEAT & SIP event!
💪 45-minute semi-private PT session — capped at just 5 people
💧 $10 Diala hydration pack to take home
🧃 Diala will be there with her Hydration Station, showcasing plenty of her nutritional products
💰 ONLY $35!
⏰ SESSION TIMES:
8:00am
9:10am
10:30am
11:30am
1:00pm
2:00pm
3:00pm
This is your chance to train with the Wolfpack, have a laugh, learn a little more about hydration and nutrition, and walk away with some goodies too!
Spaces are LIMITED, so don't leave it until the last minute.
📲 Scan the QR code to book your spot!
🐺 Strength Within Yourself!
Strength Within Our Pack!
Nutrition

04/10/2026

🐺🔥 WILDPACK… THE WILD COXIES ARE GOING AWAY! 🔥🐺

Coxy & Carol are heading off on a TWO-WEEK HOLIDAY! 🛳️🍹😂

Which means…

🚨 WOLF FITNESS WILL BE COMPLETELY CLOSED FROM FRIDAY 16 OCTOBER UNTIL THURSDAY 29 OCTOBER. 🚨

No PT. No semi-private. No gym access — even for the public!

🐺 We reopen Friday 30 October!

But just because the doors are closed doesn't mean the Wolfpack gets to sit on the couch! 😂

🔥 THE WILD COXIES AWAY CHALLENGE 🔥

This one is EXCLUSIVELY for current Wolfpack members while we're away.

📋 AND YOUR FREE HOME PROGRAMS ARE PRINTED AND READY!

So, while I'm still here over the next week and a half, come in and grab your free program and get yourself organised before Coxy disappears! 😂

💪 EARN YOUR POINTS

🏋️ 30 mins resistance = 2 points
🏋️ 60 mins resistance = 5 points
❤️ 30 mins cardio = 1 point
❤️ 60 mins cardio = 3 points

🐕 Walking the dog counts too!

🐺 Period 1: 16–22 October
🐺 Period 2: 23–29 October

🏆 PRIZES:
🥇 1st — 1 week unlimited semi-private ($140 value)
🥈 2nd — 1 PT session ($75 value)
🥉 3rd — Wolf Fitness T-shirt ($45 value)

⚠️ Remember: You MUST tell Coxy what you've done by email, text, Messenger or phone before each cutoff.

No notification = NO POINTS! 😂

👉 COME IN, GRAB YOUR FREE PROGRAM AND GET READY TO GET WILD! 🐺🔥

Strength Within Yourself!
Strength Within Our Pack! ❤️🐺

02/10/2026

🐺 TWO KILOS DOESN’T ERASE 20! 💪

Righto… confession time.

I’m a PT.

A few weeks ago I officially hit 20kg of weight loss. 🎉

And now?

I’ve put 2kg back on. 😳

Have I lost the plot?

Have I gone backwards?

Should I hand in my PT licence and hide in a cupboard? 😂

Well… nah.

The last couple of weeks have included the AFL Grand Final, a pretty bloody good party, a few too many drinks 🍻, 9-hour smoked pulled pork 🤤 and an absolutely sensational pecan pie.

So yes…

I overindulged.

And you know what?

I'm okay with that.

Because there’s a massive difference between occasionally overindulging and doing it every bloody day.

The problem is what happens afterwards.

You jump on the scales and they basically say:

“HAHA! You idiot. Have 2kg back.” 😂

And when you’ve worked your arse off to lose 20kg, that can mess with your head.

I battle with depression and anxiety, so I know how quickly that negative voice can kick in.

But I’m reminding myself:

2kg doesn’t erase 20kg.

One big weekend doesn’t undo months of hard work.

So this weekend?

Back to the basics.

Better food.
Less booze.
More movement.
More training.

And no punishing myself.

Because I'm going on holidays soon…

and let's be honest, there’s a bloody good chance I’ll overindulge again! 😂🍻

The difference?

I’ll enjoy it, come home, and get back to what works.

That’s balance.

So what do you reckon?

👇 Is it okay to overindulge occasionally?

Or do you think we should avoid it altogether?

No judgement. I’m genuinely curious what the Wolfpack thinks. 🐺

Strength Within Ourselves.
Strength Within Our Pack. ❤️

01/10/2026

🐺🏆 MEMBER OF THE WEEK — TIFF! 🏆🐺

Well, this one is VERY well deserved! 👏🔥

Tiff has just celebrated 4 YEARS as part of the Wolf Pack — and then decided to celebrate by absolutely smashing her latest fitness testing! 😳💪

And when I say smashing it… I mean SMASHING IT!

🔥 WALL SIT: 4:26 — official PB EVER!
🔥 PLANK: 3:33 — official PB EVER!
🔥 PUSH-UPS: 10% improvement!
🔥 POSTURAL ANALYSIS:
➡️ Shoulder angle improved by 50%
➡️ Pelvic & rib cage tilt improved by 50%

Four years of consistency, showing up, putting in the work… and then producing results like THAT. 👏👏👏

That's exactly what being part of the Wolf Pack is all about.

It's not about being perfect.
It's about turning up, putting in the work, having a laugh along the way… and seeing what you're capable of. 🐺💪

And Tiff has certainly been doing that!

So congratulations, Tiff — 4 years in the Pack AND some cracking new PBs! 🎉

You absolutely deserve Member of the Week! 🏆🐺

Strength Within Yourself.
Strength Within Our Pack.

Now… who wants to try and beat that 4:26 wall sit? 😂

PersonalTraining StrengthWithinYourself StrengthWithinOurPack Tiff 🐺💪

30/09/2026

🐺🔥 THE WILD COXIES AWAY HOLIDAY PROMOTION! 🔥🐺

Wolfpack, while Coxy heads off for a two-week holiday, you lot still have work to do! 😂💪

📅 Friday 16 Oct → Thursday 29 Oct

Two competition periods:

🐺 Period 1: 16–22 October
🐺 Period 2: 23–29 October

💪 EARN YOUR POINTS

🏋️ 30 mins continuous resistance = 2 points
🏋️ 60 mins continuous resistance = 5 points
❤️ 30 mins continuous cardio = 1 point
❤️ 60 mins continuous cardio = 3 points

Walking the dog counts! 🐕🚶‍♀️

⚠️ IMPORTANT: You MUST tell Coxy your activities by email, text, Messenger or phone before each cutoff.

No notification = NO POINTS!
And no, you can't add up 10 minutes here and 15 minutes there and call it continuous training. Nice try! 😂

🏆 PRIZES

🥇 1st: 1 week unlimited semi-private — $140 value
🥈 2nd: 1 PT session — $75 value
🥉 3rd: Wolf Fitness T-shirt — $45 value

🎯 If there's a tie for first, TWO first prizes will be awarded. Second prize disappears, third remains!

Judge's decision is final.
If Coxy didn't get it... Coxy didn't get it! 😂

Now get moving, Wolfpack! 🐺💪

Strength Within Yourself!
Strength Within Our Pack! ❤️🐺

28/09/2026

🏆🐺 THE AFL COMPETITION WINNERS ARE IN! 🐺🏆

Well… the AFL season is pretty much done, so I suppose I’d better stop pretending my tips were any good. 😂🏉

BUT… we do have some Wolfpack champions! 😜

🥇 MAJOR PRIZE — MARC!
Marc has walked away with 2 FREE semi-private sessions! 💪🔥

And our other lucky winners…

🏏 ROWAN — Cricket framed poster
🍺 LeeAnne — Crows flask
⚡ SHERIDAN — Power flask

A HUGE CONGRATULATIONS to all our winners! 🎉👏

And a massive THANK YOU to everyone who entered, supported the comp and tolerated Coxy’s completely unbiased AFL commentary throughout the season. 🤣

Some of you supported teams I can forgive…
Some of you supported teams I’m still questioning. 👀😂

But that's the beauty of the Wolfpack — we might barrack for different teams, argue about footy and give each other plenty of stick…

BUT WE'RE STILL ONE PACK! 🐺💪

Thanks for playing, Wolfpack! ❤️

Now… bring on next season so I can start making excuses for my tips again. 😂🏉

Strength Within Yourself.
Strength Within Our Pack.

Address

Buchanan Grove, Reynella East
Adelaide, SA
5161

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

https://linktr.ee/wolffitness_sa

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